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Membership Info

Member Since: Aug 5, 2008
BodyBlog Started: Oct 13, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 85

Forum Posts: 0
BodyBlog Entries: 3
Comments to Others: none

Forum Rep (?) : jrf0104 10

Activity

Last Visit: Oct 28, 2009 3:16pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 28, 2009 3:16pm
Last Blog Post: Oct 28, 2009 3:08pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

jrf0104

Overall Goal: My goal is to get my body fat levels into the single digits and keep the muscle that I currently have.

Fit Status: Started the journey to drop my body fat.

Motivation Level: 8/10

Oct 15, 2009 10:01 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	45
Location:	Wylie, Texas, United States
Occupation:	Information Technology
Personal Website:
Primary Gym:	24 Hour Fitness Center 915 W Parker Rd # 308 Plano, TX United States
College:	University Of North Texas Attended 2006 to Present Denton, Texas United States
High School:
When I Started:	Jan, 2007
How I Started:	Reading Pumping Iron - The Art and Sport of BodyBuilding at an early age.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 28, 2009 3:16pm

What jrf0104 Is Up To:

Oct 28, 2009

jrf0104 created a new blog entry, "Update"

- 3:08 pm - Comment

jrf0104 changed Weight from 245 lbs. to 244 lbs., a 1 lb. loss in 15 days

- 3:05 pm - Comment

Oct 15, 2009

jrf0104 updated Motivation Level from 7/10 to 8/10

- 10:01 am - Comment

See Last 14 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.5" (1.82 m)	Waist:	38" (96.52 cm)
Weight:	244 lb (110.9 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	20.0 %	Calves:	16.5" (41.91 cm)
Chest:	48" (121.92 cm)	Forearms:	11.5" (29.21 cm)
Arms:	17" (43.18 cm)	Shoulders:	53" (134.62 cm)
Hips:	44" (111.76 cm)	Neck:	17" (43.18 cm)
Last Updated: Oct 28, 2009 3:05pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 28, 2009 3:05pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	My goal is to get my body fat levels into the single digits and keep the muscle that I currently have.
Goal (Long):	Enter a local Bodybuilding contest.
Weight Goal:	I want to LOSE 45 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 15, 2009 3:23pm

Members That Inspire jrf0104:
	oldsuperman [ BodySpace ] When I grow up, I want to be just like you. read more »
	thebigguy1 [ BodySpace ] He proves that your age is only a number. read more »
View all 2 members who inspire jrf0104 »

BodyAnswers

jrf0104 has answered 10 of 67 total questions.
View all 10 of jrf0104's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Body Fortress

- Updated Aug 6, 2008 10:14am

What time of day do you usually workout?

Night

- Updated Aug 6, 2008 10:14am

How many days per week do you lift weights?

- Updated Aug 6, 2008 10:14am

View all 10 of jrf0104's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 15, 2009 3:23pm

Videos of jrf0104
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2009 3:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2009 3:23pm

Latest BodyBlog Entry (3 Posts Total)
Update Category: Nutrition on Oct 28, 2009 3:08pm I am two weeks into trying to lose some body fat. Dropped one pound. Going to manipulate the macros and check my weight in a week. View myBodyBlog

Current Supplements:
	Body Fortress Protein Powder Started: Jan 01, 2007 Reason:
	NOW Carbo Gain, 8 Lbs. Started: Jul 01, 2009 Reason:
Last Updated: Jul 24, 2009 11:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Oct 15, 2009 9:52am
Recent Threads:

Workout Program:

High Intensity Training format with the following schedule:

Sunday: Legs and Calves
Monday: Rest
Tuesday: Delts and Triceps
Wednesday: Back and Rear Delts
Thursday: Rest
Friday: Chest and Biceps
Saturday: Rest

Last Updated: Oct 13, 2009 3:48pm

Favorites
Bodyparts:	Quadriceps [ exercises ]
Hobbies:	Riding my Harley
Cheat Foods:	Ice Cream
Fitness Books:	Blood and Guts by Dorian Yates
Last Updated: Oct 28, 2009 3:15pm

Friends (0)

Last Updated: Oct 28, 2009 3:15pm

Visitor Comments (1)
[ Leave jrf0104 a Comment ]
	Captain Ahab [ View Profile ] Oct 28, 2009 3:16pm I just dropped in to wish you success as you work towards your fitness goal. I believe that with your determination and desire you will be amazed with what can and will happen. I look forward to watching your progress. If there is ever anything that I can do to be of assistance feel free to give me a yell. Stay strong, focused and dedicated.

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