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What Ripped&Shredded47 Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

Ripped&Shredded47's Last 13 Items:

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Jun 9, 2009
Ripped&Shredded47 updated Current Supplements with Gaspari Nutrition REAL MASS
Jun 1, 2009
Ripped&Shredded47 updated Body Stats - Waist: 29 ins.
Ripped&Shredded47 changed Body Fat from 9.7% to 9%, a loss of 0.7 percentage point in 51 days
Ripped&Shredded47 changed Weight from 155 lbs. to 158 lbs., a 3 lb. gain in 51 days
Apr 21, 2009
Ripped&Shredded47 updated Fit Status "Working hard at the gym getting ready for summer"
Ripped&Shredded47 joined the BodyGroup MOTIVATION MAFIA
Apr 11, 2009
Ripped&Shredded47 changed Overall Goal: "Lost 20 lbs and reduced my body fat to under 10%. Now working on adding 10 lbs of lean muscle and proving you are never to old!!."
Ripped&Shredded47 updated Motivation Level to 10/10
Ripped&Shredded47 updated Current Supplements with Universal Animal Pak
Ripped&Shredded47 updated Current Supplements with Gaspari Nutrition SuperPump250
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