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Ripped&Shredded47
"Lost 20 lbs and reduced my body fat to under 10%. Now working on adding 10 lbs of lean muscle and proving you are never to old!!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: -9.0 lb (-4.1 kg)
Current: 158.0 lb (71.8 kg) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 1, 2009 158.0 lb (71.8 kg) 3.0 lb (1.4 kg) 1.9 %
Apr 11, 2009 155.0 lb (70.5 kg) 7.0 lb (3.2 kg) 4.7 %
Aug 1, 2008 148.0 lb (67.3 kg) -19.0 lb (-8.6 kg) -11.4 %
Jun 1, 2008 167.0 lb (75.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -9.0 %
Current: 9.0 % Percent Change: -50.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 1, 2009 9.0 % -0.7 % -7.2 %
Apr 11, 2009 9.7 % -8.3 % -46.1 %
Jun 1, 2008 18.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -3.0" (-7.6 cm)
Current: 29.0" (73.7 cm) Percent Change: -9.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 1, 2009 29.0" (73.7 cm) -3.0" (-7.6 cm) -9.4 %
Aug 1, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 1, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 11, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 1, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 1, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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