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jrckt320
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 32.0 lb (14.5 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 20, 2009 192.0 lb (87.3 kg) 10.0 lb (4.5 kg) 5.5 %
Sep 17, 2008 182.0 lb (82.7 kg) -2.0 lb (-0.9 kg) -1.1 %
Jun 29, 2007 184.0 lb (83.6 kg) 1.0 lb (0.5 kg) 0.5 %
Jun 11, 2007 183.0 lb (83.2 kg) 3.0 lb (1.4 kg) 1.7 %
May 22, 2007 180.0 lb (81.8 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 4, 2006 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.5" (-3.8 cm)
Current: 35.5" (90.2 cm) Percent Change: -4.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 9, 2007 35.5" (90.2 cm) -1.5" (-3.8 cm) -4.1 %
Feb 20, 2007 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 9, 2007 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Feb 20, 2007 36.0" (91.4 cm) 4.0" (10.2 cm) 12.5 %
Sep 4, 2006 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 0.0" (0.0 cm)
Current: 21.0" (53.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 29, 2007 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2007 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 29, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Mar 9, 2007 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -1.5" (-3.8 cm)
Current: 11.5" (29.2 cm) Percent Change: -11.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 29, 2007 11.5" (29.2 cm) -1.5" (-3.8 cm) -11.5 %
Mar 9, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.5" (-1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 29, 2007 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Mar 9, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 9, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 4, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 20, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 4, 2006 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 327.0 lb (148.6 kg) Change: 214.0 lb (97.3 kg)
Current: 541.0 lb (245.9 kg) Percent Change: 65.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 20, 2009 541.0 lb (245.9 kg) 214.0 lb (97.3 kg) 65.4 %
Jun 11, 2007 327.0 lb (148.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 29, 2007 367.0 lb (166.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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