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Membership Info

Member Since: Sep 3, 2006
BodyBlog Started: Mar 4, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 1,087

Forum Posts: 35
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : jrckt320 10

Activity

Last Visit: Today, 2:35am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: May 3, 2007 7:10pm
Last Profile Update: Jul 20, 2009 8:01pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 4

Stalking (?) : 2

Inspiring (?) : 0

jrckt320

Overall Goal: jrckt320 has not set an Overall Goal

Fit Status: jrckt320 has not entered a Fit Status. Ask jrckt320 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	28
Location:	Florida, United States
Occupation:
Personal Website:	http://bodybuilding.com
Primary Gym:
College:
High School:
When I Started:	2002
How I Started:
Why I Love It:	Cause there's hot chicks at the gym !!!
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 16, 2008 9:01am

What jrckt320 Is Up To:

Jul 20, 2009

jrckt320 changed Weight from 182 lbs. to 192 lbs., a 10 lb. gain in 306 days

- 7:59 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	34" (86.36 cm)
Weight:	192 lb (87.3 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	8.0 %	Calves:	15" (38.10 cm)
Chest:		Forearms:	11.5" (29.21 cm)
Arms:		Shoulders:
Hips:	35.5" (90.17 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Jul 20, 2009 7:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:	541 lb (245.9 kg)	Barbell Rows:
Deadlift:	367 lb (166.8 kg)	Overhead Press:
Last Updated: Jul 20, 2009 7:59pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Jun 12, 2007 8:54am

Members That Inspire jrckt320:
jrckt320 does not have inspirational members yet.

BodyAnswers

jrckt320 has answered 10 of 67 total questions.
View all 10 of jrckt320's BodyAnswers »

What bicep workout has worked best for you?

Isolateral Preacher curl with dumbbells.

- Updated Aug 31, 2008 2:38pm

What tricep workout has worked best for you?

Bent over dumbbell kick backs.

- Updated Aug 31, 2008 2:38pm

What calf workout has worked best for you?

Calf raises on leg press machine.

- Updated Aug 31, 2008 2:38pm

View all 10 of jrckt320's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 12, 2007 8:54am

Videos of jrckt320
This Member has not entered any Videos yet.
Last Updated: Jun 12, 2007 8:54am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 12, 2007 8:54am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	CytoSport Muscle Milk, 2.47 Lbs, Chocolate Started: Mar 01, 2006 Reason: Increase protein consumption
	Universal Animal Pak, 44 Paks Started: Sep 15, 2006 Reason: multi vitamin with amino acids
	Beverly Int. Mass, 500 Tablets Started: Mar 01, 2007 Reason: Amino Acid Supplement
NOW L-Carnitine Tablets, 1000mg/100 Tablets read more »
Rexall Sundown Osteo Bi-Flex Triple Strength read more »
The Vitamin Shoppe L-Arginine-Ornithine 2000mg read more »
Sundown Valerian Root 530mg read more »
View All Current Supplements »
Last Updated: May 4, 2007 5:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	35 View All Posts
Posts Per Day:	0.03
Last Activity:	Jul 20, 2009 8:06pm
Recent Threads: First Cycle Plan posted in REMOVED -last reply: 1111 days ago View All Threads »

Workout Program:

Doggcrapp Training

http://www.bodybuilding.com/ fun/wotw53.htm

Last Updated: Mar 4, 2007 10:32am

Favorites
Bodyparts:	Lats [ exercises ] Chest [ exercises ]
Hobbies:	Gym
Magazines:	Fire Engineering
Healthy Foods:	Chicken breast and rice
Cheat Foods:	Pizza and McDonald's cheeseburgers.
Workout Music:	Atreyu, Finch, Brand New, Avenge Sevenfold, Alkaline Trio, bad religion, bad astronaut, lagwagon, pr
Supplements:	CytoSport Muscle Milk, 2.47 Lbs, Mocha Latte Flavor
Last Updated: Jul 20, 2009 8:01pm

Friends (6)

COOP1	cmoubell	Johnnyduc916
BodySpaceAdmin	Yantzen	skjlaw

Last Updated: May 3, 2007 7:15pm

Visitor Comments (3)
[ Leave jrckt320 a Comment ]
	stevep78 [ View Profile ] Jul 20, 2009 8:20pm nice bro..I just got an original 600 upgraded to 750..love it. check my progress for a pic of it. Steve
	stevep78 [ View Profile ] Jul 20, 2009 8:03pm sick pic..what are you rollin on?
	COOP1 [ View Profile ] Sep 18, 2006 3:31pm Hey whats up man, its hard has hell to balance riding and lifting when Spring time rolls around! Dont total out that new Gixxer man, I learned the hard way on that!! Wish I woulda kept my last bike.

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