Last Visit: Jul 17, 2008 10:15pm Last Forum Post: May 15, 2008 8:13pm Last Photo Upload: Mar 31, 2007 12:20pm Last Profile Update: Oct 20, 2007 12:04pm Last Blog Post: Yesterday, 10:30pm
"180 by Christmas morning. Time to take this serious."
Personal Info And Background:
Real Name:
Joe
Sex:
Male
Age:
24
Location:
Pittsburgh, Pennsylvania, United States
Occupation:
Welder
Personal Website:
Gym:
HOME
Gym Location:
Dining Room
When I Started:
Oct, 2004
How I Started:
Quit smoking...started lifting.
Why I Love It:
I love feeling strong and knowing that I'm bettering myself and my health.
How I Stay Motivated:
Just need to keep getting stronger.
BB Accomplishments:
Forum Signature:
"But refuse profane and old wives' fables, and exercise theyself rather unto godliness. For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come." 1 Timothy 4:7-9
"When thou sittest to eat with a ruler, consider diligently what is before thee: And put a knife to thy throat, if thou be a man given to appetite."
Proverbs 23:1-2
180 by Christmas morning. Time to take this serious.
Goal (Long):
I want to see definition in my chest and abs. I especially want to see improvement in my back width and lose my lower back fat. My goal is to have my ass stick out farther than my back...as silly as that might sound.
Joe .... gotta get back into that groove!! The first weeks in May are killer for me, too. I always gain weight then ... then it's back to losing!!! Remember, smaller suit size! :)
Joe,
Keep on plugging away! as long as you can do about 2 lbs/week, you're on track to be 180 come your wedding. You might want to rent/buy a tux in that size to give you extra incentive. ;)
GOOD CHANGE IN LIFESTYLES! Youre using two of the best supplaments out there for sure, No Xplode is incredible and Ons whey protein is a good choice too. Keep it up!
GOOD CHANGE IN LIFESTYLES! Youre using two of the best supplaments out there for sure, No Xplode is incredible and Ons whey protein is a good choice too. Keep it up!
GOOD CHANGE IN LIFESTYLES! Youre using two of the best supplaments out there for sure, No Xplode is incredible and Ons whey protein is a good choice too. Keep it up!
