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Progress & Goals
101.5 Lbs.
LEAN BODY MASS
23.3 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Doing my best to just be clean
I try to get in 130grams protein per day. Try to keep my carbs around 150. 1500-1700 calories. no bread. no sugar except natural. fruit only around work out. occasionally with breakfast. protein shake after work out. veggie, veggies, veggies. chicken breast, fish, turkey breast, occasional lean red meat. oats, brown rice, quinoa. avacado. almonds. fat free dressings. olive oil. gallon of water everyday. greek yogurt. almond milk. occasional skim milk. coffee. rice cakes. PB2. occasional nut butters.
My Supplement Program View My Full Supplement Program
I supplement with several different things. Most I am very consistent with and some a little less so.
1. Whey protein: Currently I am finishing up a container of Iso Sensation. I just ordered a Dymatize product. I have Gaspari Myofusion Cinnamon roll in the cabinet I occasionally use. More often I supplement my oatmeal with this or cook with it. I keep pre-made cartons of Muscle Milk Light 100 calorie drinks on hand for a snack/protein in a pinch.
2. multi: currently I have Met RX for women
3. Omegas 3, 6 and 9: I currently have Met RX. I ordered Dymatize to replace the current ones when they run out.
4. CLA: Currently using a brand I got at a local pharmacy (Natures Bounty or something like that.) I ordered Dymatize brand to replace it when it runs out.
4. BCAAs: currently Met RX
5. L-Glutamine: currently Met RX
6. fat burner: Gaspari Detonate
7. melatonin: Nature's Bounty
8. 5-htp: Nature's bounty
9. L-carnitine: currntly Met RX - I ordered Top secret l-carnitine and rasberry ketone combo pill and considering adding it with the fat burner
My Motivation Program View My Full Motivation Program
jrbulli joined the Jim Stoppani's Shortcut To Shred BodyGroup.
Reason I joined this BodyGroup: doing the program and read the feed after the sup section Members: 466
jrbulli started shortcut to shred. Awesome! but if you put your feet on the smith machine bar the staff at the gym upset :-(
Apr 15, 2013 | Like
jrbulli Just registered for the summer shred after an intense track work out. Here we go again!!! :-) Woop! Woop!
Mar 31, 2013 | Likejrbulli joined the BSN Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: Just finished the Dymatize Challenge and loved the motivation it brought me. Going to do the Summer Shred and keep it going! Members: 3869
jrbulli Finally made the decision to do the Summer SHred and the registration site is down. Boo!
Mar 30, 2013 | LikeVisitor Comments
jrbulli is now friends with Christabean.