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jrbensen
"I want to Live Healthier."

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BodyBlog (3)
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Progress & Goals
Workout Tracker (6)
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Progress Pictures


Oldest Newest
Aug 10, 2007 Apr 17, 2009
Fat in Mexico 17 Apr 09

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 182.8 lb (83.1 kg) Change: 1.2 lb (0.5 kg)
Current: 184.0 lb (83.6 kg) Percent Change: 0.7 %

  Start Current Goal Remaining  
  Dec 9, 2008 Dec 24, 2009 Jul 15, 2009 Goal Has Expired  
  186.0 lb (84.5 kg) 184.0 lb (83.6 kg) 200.0 lb (90.9 kg) 16.0 lb (7.3 kg)  

Date Body Stats: Weight Change % Change
Oct 16, 2009 184.0 lb (83.6 kg) -1.0 lb (-0.5 kg) -0.5 %
Sep 12, 2009 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 7, 2009 185.0 lb (84.1 kg) -1.0 lb (-0.5 kg) -0.5 %
Aug 26, 2009 186.0 lb (84.5 kg) 8.0 lb (3.6 kg) 4.5 %
Apr 23, 2009 178.0 lb (80.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: 0.5" (1.3 cm)
Current: 41.0" (104.1 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 16, 2009 41.0" (104.1 cm) 0.3" (0.6 cm) 0.6 %
Sep 7, 2009 40.8" (103.5 cm) 0.8" (1.9 cm) 1.9 %
May 1, 2009 40.0" (101.6 cm) -1.3" (-3.2 cm) -3.0 %
Apr 16, 2009 41.3" (104.8 cm) 0.3" (0.6 cm) 0.6 %
Dec 16, 2008 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

  Start Current Goal Remaining  
  Dec 8, 2008 Dec 24, 2009 Dec 31, 2009 7 Days  
  16.0" (40.6 cm) 14.5" (36.8 cm) 18.0" (45.7 cm) 3.5" (8.9 cm)  

This member must gain 0.50" (1.27 cm) per day to achieve their goal.
This Member must gain 3.50" (8.89 cm) per week to achieve their goal.

Date Body Stats: Arms Change % Change
Oct 16, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Sep 12, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Sep 7, 2009 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
May 1, 2009 14.3" (36.2 cm) -0.3" (-0.6 cm) -1.7 %
Apr 16, 2009 14.5" (36.8 cm) -0.8" (-1.9 cm) -4.9 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -2.0" (-5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 16, 2009 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Sep 7, 2009 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
May 1, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 16, 2009 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Dec 16, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.8" (-7.0 cm)
Current: 33.3" (84.5 cm) Percent Change: -7.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 16, 2009 33.3" (84.5 cm) -2.3" (-5.7 cm) -6.3 %
Sep 7, 2009 35.5" (90.2 cm) 3.3" (8.3 cm) 10.1 %
May 1, 2009 32.3" (81.9 cm) -2.3" (-5.7 cm) -6.5 %
Apr 16, 2009 34.5" (87.6 cm) -1.0" (-2.5 cm) -2.8 %
Dec 16, 2008 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 1.0" (2.5 cm)
Current: 21.0" (53.3 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 16, 2009 21.0" (53.3 cm) -0.3" (-0.6 cm) -1.2 %
Sep 7, 2009 21.3" (54.0 cm) -0.3" (-0.6 cm) -1.2 %
May 1, 2009 21.5" (54.6 cm) -0.3" (-0.6 cm) -1.1 %
Apr 16, 2009 21.8" (55.2 cm) 0.3" (0.6 cm) 1.2 %
Dec 16, 2008 21.5" (54.6 cm) 1.5" (3.8 cm) 7.5 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 16, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Sep 7, 2009 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
May 1, 2009 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Apr 16, 2009 14.5" (36.8 cm) -0.8" (-1.9 cm) -4.9 %
Dec 16, 2008 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.0" (0.0 cm)
Current: 10.0" (25.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 16, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 7, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2009 10.0" (25.4 cm) -0.5" (-1.3 cm) -4.8 %
Apr 16, 2009 10.5" (26.7 cm) 0.5" (1.3 cm) 5.0 %
Dec 16, 2008 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: -1.0" (-2.5 cm)
Current: 46.0" (116.8 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 16, 2009 46.0" (116.8 cm) -0.5" (-1.3 cm) -1.1 %
Sep 7, 2009 46.5" (118.1 cm) 0.3" (0.6 cm) 0.5 %
May 1, 2009 46.3" (117.5 cm) -0.8" (-1.9 cm) -1.6 %
Apr 16, 2009 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 16, 2008 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 1.8" (4.4 cm)
Current: 17.0" (43.2 cm) Percent Change: 11.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 16, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Sep 7, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
May 1, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Apr 16, 2009 17.0" (43.2 cm) -0.8" (-1.9 cm) -4.2 %
Dec 16, 2008 17.8" (45.1 cm) 2.5" (6.4 cm) 16.4 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 16, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 22.0 lb (10.0 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 9.8 %

  Start Current Goal Remaining  
  Dec 8, 2008 Dec 24, 2009 Jul 1, 2009 Goal Has Expired  
  225.0 lb (102.3 kg) 247.0 lb (112.3 kg) 250.0 lb (113.6 kg) 3.0 lb (1.4 kg)  

Date Lifting Stats: Bench Change % Change
Sep 7, 2009 247.0 lb (112.3 kg) 1.0 lb (0.5 kg) 0.4 %
May 1, 2009 246.0 lb (111.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 17, 2009 246.0 lb (111.8 kg) -1.0 lb (-0.5 kg) -0.4 %
Apr 13, 2009 247.0 lb (112.3 kg) 8.0 lb (3.6 kg) 3.3 %
Apr 2, 2009 239.0 lb (108.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 243.0 lb (110.5 kg) Change: 16.0 lb (7.3 kg)
Current: 259.0 lb (117.7 kg) Percent Change: 6.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 1, 2009 259.0 lb (117.7 kg) 16.0 lb (7.3 kg) 6.6 %
Apr 16, 2009 243.0 lb (110.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 62.0 lb (28.2 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 25.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 1, 2009 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 28, 2009 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
Apr 21, 2009 280.0 lb (127.3 kg) 26.0 lb (11.8 kg) 10.2 %
Apr 17, 2009 254.0 lb (115.5 kg) 30.0 lb (13.6 kg) 13.4 %
Apr 16, 2009 224.0 lb (101.8 kg) -15.0 lb (-6.8 kg) -6.3 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 99.0 lb (45.0 kg) Change: 2.0 lb (0.9 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 2.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 1, 2009 101.0 lb (45.9 kg) 2.0 lb (0.9 kg) 2.0 %
Apr 23, 2009 99.0 lb (45.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 1, 2009 134.0 lb (60.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -40.0 lb (-18.2 kg)
Current: 141.0 lb (64.1 kg) Percent Change: -22.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 1, 2009 141.0 lb (64.1 kg) -5.0 lb (-2.3 kg) -3.4 %
Apr 23, 2009 146.0 lb (66.4 kg) -22.0 lb (-10.0 kg) -13.1 %
Jan 3, 2009 168.0 lb (76.4 kg) -13.0 lb (-5.9 kg) -7.2 %
Dec 16, 2008 181.0 lb (82.3 kg)


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