May 20, 2009 6:48pm

Jeff, I ended up leaving my Biff's passkey under the office door. Hope you guys found it. I enjoyed working out @ your gym. Take it easy, and thanks again.

Apr 22, 2009 7:09pm

I'm also an MSU grad. Majored in Avi Mgmt, but work for the FAA now as an Air Traffic Controller.

Apr 21, 2009 6:38pm

I'm a Maverick also. Used to work @ the Haze, so i'm sure our paths have crossed a time or two. What did you go for? Thanks for the add.

Apr 20, 2009 4:15pm

Right on. I'm taking Optimum Nutrition Gold Standard 100% Whey and have been mixing about 1 1/2 servings with about 16oz of skim and dropping in a raw egg or two. If I'm adding correctly, that gets me to about 500 cals for the shake. Cheaper than buying another tub of protein that only yields 12 servings. What do you think?

Apr 20, 2009 4:08pm

Thanks for the add. I'm newer to BB.com, so I figured I should throw out some friend requests. Thanks for the add. Did you go to MSU?

Apr 20, 2009 4:06pm

Thanks for the add. I'm newer to BB.com, so I figured I should throw out some friend requests. Thanks for the add. Your physique is awesome.

Apr 20, 2009 4:05pm

Thanks for the add. I'm newer to BB.com, so I figured I should throw out some friend requests. Thanks for the add.

Apr 20, 2009 4:05pm

Thanks for the add. I'm newer to BB.com, so I figured I should throw out some friend requests. Thanks for the add.

Apr 20, 2009 4:04pm

Thanks for the add. I'm newer to BB.com, so I figured I should throw out some friend requests. Thanks for the add.

Apr 20, 2009 4:03pm

Thanks for the add. I'm newer to BB.com, so I figured I should throw out some friend requests. Thanks for the add:) Great pictures, by the way.

Apr 6, 2009 5:16am

Thanks Brodeur. Look forward to getting to know the crew.

Apr 4, 2009 1:21am

hey Rico, Great job so far. Good luck the rest of the way. SEAL tng huh? Sounds tough. I've noticed that the Military forum doesn't talk much so best of luck there. I've been a member of their group for a few days, and haven't heard a thing. Best of luck.

Dec 16, 2008 10:26am

clutch, I'm curious if you have ever taken protein 'gainers' when you started lifting. I have been tempted lately because my calories daily aren't quite where they need to be. Thoughts?