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Overall Goal
///
Gain Muscle
Cut back the body fat after my bulk and get fit for summer!!
Progress & Goals
BEFORE
CURRENT
147 Lbs.
LEAN BODY MASS
20 Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
Nov 10, 2012
CURRENT BODY FAT
12
%
Nov 10, 2012
PROGRESS HISTORY
Lbs.
2011-11-02,2011-12-12,2011-12-15,2011-12-16,2011-12-19,2011-12-20,2011-12-27,2012-06-09,2012-11-10
157,159,159,160,162,162,162,160,167
%
2011-11-02,2011-12-12,2011-12-15,2011-12-16,2011-12-19,2011-12-20,2012-06-09,2012-11-10
13,14,13,13,12,12,11,12
Lbs.
2011-11-02,2011-12-12,2011-12-15,2011-12-16,2011-12-19,2011-12-20,2011-12-27,2012-06-09,2012-11-10
136.6,136.7,138.3,139.2,142.6,142.6,142.6,142.4,147
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
ABS(every other day)
X-Man crunch: 2 sets of 12 reps
Heel to Heavens: 2 sets of 15 reps
Plank: 4 sets of 10 reps
Ball crunch: 3 sets of 15 reps
Regular Crunch: 3 sets of 10 reps
Biceps(Once a week)
Drag Curls: 3 sets of 8 reps
Hammer curls: 3 sets of 8 reps
Cable curls: 3 sets of 10 reps
Triceps(Once a week)
Lying Triceps Extension: 3 sets of 8 reps
Kickback: 2 sets of 15-20 reps
Rope Pull down: 3 sets of 8 reps
Weighted Bench dip: 4 sets of 6 reps
Shoulders
Arnold Press: 3 sets of 8 reps
Dumbbell Press: 3 sets of 8 reps
Plate Raises: 3 sets of 20-25 reps
Football side Laterals: 3 sets of 6 reps
X-Man crunch: 2 sets of 12 reps
Heel to Heavens: 2 sets of 15 reps
Plank: 4 sets of 10 reps
Ball crunch: 3 sets of 15 reps
Regular Crunch: 3 sets of 10 reps
Biceps(Once a week)
Drag Curls: 3 sets of 8 reps
Hammer curls: 3 sets of 8 reps
Cable curls: 3 sets of 10 reps
Triceps(Once a week)
Lying Triceps Extension: 3 sets of 8 reps
Kickback: 2 sets of 15-20 reps
Rope Pull down: 3 sets of 8 reps
Weighted Bench dip: 4 sets of 6 reps
Shoulders
Arnold Press: 3 sets of 8 reps
Dumbbell Press: 3 sets of 8 reps
Plate Raises: 3 sets of 20-25 reps
Football side Laterals: 3 sets of 6 reps
My Nutrition Program View My Full Nutrition Program
jrb06e has not added any program information.
My Supplement Program View My Full Supplement Program
jrb06e has not added any program information.
My Motivation Program View My Full Motivation Program
jrb06e has not added any program information.
Visitor Comments
brandon456
yeah, i go insane without IM bc i miss sports! its crazy! lol. but dang that sux. i hate that! but def changing the routine will help! is that the one with microcycles bc that one im gonna try next. but just change my diet has always helped me too. goodluck break through that!
Aug 24, 2012 9:26pm
brandon456
lol I thought i was gonna fail chem 2 when i took it over this summer and have to do it a third time but i pulled off an A on the final and got a B in the class. So glad i dont have to take that for a third time! haha. but yeah i'm doin beach volleyball and flag football. how have your workouts been this summer? staying focus?!?!
Aug 23, 2012 9:07pm
brandon456
Went great bro. Thanks! Tally is an awesome town love the campus and the people. Chem 2 sucks though! Takin it right now. And in terms of the gym, I wrestled in high school at 145lbs even during senior year and now I'm up to 190-195lbs.
Jun 25, 2012 11:28am
Phillyfreak186
hey man, I really really liked assault, that was the best pre workout I ever used, but then of course over time your body gets used to it, so I tried the juggernaut, I really liked it at first it really pumps you up. I only used 1 scoop and let me tell you it made you really focused. It was worth the price for me I just ran out actually and am looking to try a new pre workout, if you purchase it keep me updated
Jun 6, 2012 7:53pm
tfeifel
Oh really? No.. it's been good with me! But I guess products affect everyone differently! I love it though!
Jan 3, 2012 8:38am
jcritch69
Good luck with the 15lbs. Creatine helps with that as it increases the uptake of H2O and other impotant nutrients at the cellular level to add mass. Cheers, John
Dec 30, 2011 3:06pm
jcritch69
Sorry about the non-response. Used my phone app to accept ya and missed the question. As for the supps, nothing in the way of side effects. Great gains and increased the stamina both at the gym and in other extra activities... The creatine supp is the best I have ever used and no cramps nada!!! Finally. Been off the stuff for years waiting for the one day when something like this to come along.
Dec 30, 2011 3:06pm
kelllyrose10
lol i literally need to. or JUST allow myself to eat whatever i want on christmas day...not for the entire week before!
Dec 28, 2011 10:10pm
kristagreen25
lol I guess I'm not the only one who knows what I'm talking about. ;-P
Dec 21, 2011 12:00am
jrb06e is now friends with BIG KONCRETE.