Oct 15, 2009 9:43am

Hi :)

Oct 8, 2009 9:36am

Thank you :)

Oct 5, 2009 10:13am

Thanks for the support darlin! I hope u are getting at ur goal!! :)

Oct 4, 2009 9:40pm

Hi! I'm great! Just watched football and hung around home today.

Oct 4, 2009 11:14am

Good Morning! How are you today?

Oct 4, 2009 7:08am

210? Wow, you still have room for some serious size. I would have pegged your shape at 175-178.

Oct 3, 2009 11:25am

hows it going

Jun 13, 2009 7:15pm

Hey what up man, hows it going? Hows the training? Hop all is great. Looking good, keep up the hard work!

Apr 27, 2009 2:51am

lookin to wrestle, interested?

Mar 2, 2009 5:13pm

Things are good. I have a journal that you can read through for some tips. It looks like you're on the right track, man. It's all about time and effort. Keep tryin to learn, and apply what ya learn, man. My best advice is to train hard, and eat "right" - I didn't say eat a ton... I said eat "right". You only need ~ 250 over maintenance to gain.

Jan 18, 2007 9:04am

you just have to want it, to make your legs as big and strong as possible. My roommate had the same problem and its just a mental thing that he had to get past. Legs will make the rest of your body strong just from the testorone release. Personally they are my favorite to train.

Jan 17, 2007 6:00pm

i got mine at bodybuilding.com for like $10. I was wearing one because i hurt my wrist and it just helped secure my wrist and forearm. I like them, and they are pretty cheap. alot of my buddies wear them all the time, when theyh lift.

Jan 17, 2007 2:39pm

Nice job losin that 7 lbs, buddy! Keep it up, but take care not to lose muscle mass!

Jan 17, 2007 11:45am

i go to the peak fitness downtown, the one that used to be a capital fitness

Jan 14, 2007 10:43am

Whats up man, good to see another TE. Right now I am going into my sophmore year in college. We have been hitting the weights pretty hard and I have gotten alot stronger. Good luck with your senior year.

Jan 9, 2007 9:10am

Sure I'll send you a pm.

Jan 9, 2007 8:58am

Yeah, I know what you're sayin. Bring snacks if you can... like almonds, protein bar, natural peanut butter on wheat, an apple, a banana.

Jan 9, 2007 8:07am

Hey bud, you're welcome. If I can help at all I'd be glad to. Diet is very important to acheiving good health and a quality physique. Limit junk food to maybe one meal a week or eat junk even less if you can. Try eating small well balanced meals every 2-3 hrs 6-7 times a day. Consume 1-1.5g per body weight of protein a day. So, I'm 155 lbs I consume between 155-232.5g of protein a day. I don't really go over 200g. Keep workin hardand eatin right, bro... you'll get where you wanna be.

Jan 8, 2007 10:11pm

those are some big time schools. I weight train 5 days a week for about an hour and 15 minutes per session. Good luck with getting that 40 time down, thats harder than getting stronger in my opinion.

Jan 8, 2007 2:06pm

i played Wr and FS, i ran the 40 in 4.51 at the nike recruit camp. that was on astro turf not a track, which made it a little slower. what schools are looking at you? and how about your 40 time?