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jrallen3767

"To live a long, long, healthy, healthy and happy happy life. To transform mind and body. To become balanced. To be the best ME I CAN BE!!"

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jrallen3767's Progress Pictures

7 Progress Pictures

Before After
Jun 21, 2006 Aug 5, 2009
the 330 me...linemen sexy Bad boys bad boys, what you gonna do, what you gon
330 pounds
Still working hard, it's tuff to get up every day, but i guess i gotta keep taking it one day at a time. I am currently assigned to the 6D Tactical unit, and am loving the new challenge.

All Progress Pictures
the 330 me...linemen sexy
Jun 21, 2006
330 pounds

mE at 330 lbs
Jun 21, 2006
I had that "I'm just wide bodied" complex ^_^ , i mean I'm still a big guy, just not as big...or some I'm told.. weight: 330lbs

b4 after
Apr 5, 2009

Back
Apr 6, 2009
I started to see my self for what i was...outta shape and just plain sloppy, but now i'm working out hard... can you see the difference??

my legs
May 8, 2009
my legs are coming along good i think

Arms
May 10, 2009
Still working hard, need to get my diet on track, i don't like training in a conventional sense, i mean i do use the gym and free weights but i never ever touch machines, love kettles, med balls and telephone poles.i use the phone pole for explosive exercises, I'll try to get a vid post demonstrating what i do.

Bad boys bad boys, what you gonna do, what you gon
Aug 5, 2009
Still working hard, it's tuff to get up every day, but i guess i gotta keep taking it one day at a time. I am currently assigned to the 6D Tactical unit, and am loving the new challenge.


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