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jrallen3767
"To live a long, long, healthy, healthy and happy happy life. To transform mind and body. To become balanced. To be the best ME I CAN BE!!"

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Progress Pictures


Oldest Newest
Jun 21, 2006 Aug 5, 2009
the 330 me...linemen sexy Bad boys bad boys, what you gonna do, what you gon

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: -6.0 lb (-2.7 kg)
Current: 269.0 lb (122.3 kg) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 6, 2009 269.0 lb (122.3 kg) -1.0 lb (-0.5 kg) -0.4 %
Feb 24, 2009 270.0 lb (122.7 kg) -20.0 lb (-9.1 kg) -6.9 %
Jan 7, 2009 290.0 lb (131.8 kg) 21.0 lb (9.5 kg) 7.8 %
Aug 22, 2008 269.0 lb (122.3 kg) -2.0 lb (-0.9 kg) -0.7 %
Jun 6, 2008 271.0 lb (123.2 kg) -4.0 lb (-1.8 kg) -1.5 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 2.0" (5.1 cm)
Current: 19.0" (48.3 cm) Percent Change: 11.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 9, 2009 19.0" (48.3 cm) 2.0" (5.1 cm) 11.8 %
May 31, 2009 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -4.0" (-10.2 cm)
Current: 38.0" (96.5 cm) Percent Change: -9.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 8, 2008 38.0" (96.5 cm) -4.0" (-10.2 cm) -9.5 %
May 27, 2008 42.0" (106.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: -1.0" (-2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 31, 2009 19.0" (48.3 cm) -1.0" (-2.5 cm) -5.0 %
May 27, 2008 20.0" (50.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 12, 2009 6'0.0" (1.8 m) 0'2.0" (0.1 m) 2.9 %
Jun 6, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 27, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 117.0 lb (53.2 kg)
Current: 442.0 lb (200.9 kg) Percent Change: 36.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 6, 2009 442.0 lb (200.9 kg) 21.0 lb (9.5 kg) 5.0 %
Feb 24, 2009 421.0 lb (191.4 kg) -16.0 lb (-7.3 kg) -3.7 %
Oct 2, 2008 437.0 lb (198.6 kg) 93.0 lb (42.3 kg) 27.0 %
Jul 30, 2008 344.0 lb (156.4 kg) 19.0 lb (8.6 kg) 5.8 %
May 27, 2008 325.0 lb (147.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 296.0 lb (134.5 kg)
Current: 621.0 lb (282.3 kg) Percent Change: 91.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 6, 2009 621.0 lb (282.3 kg) -46.0 lb (-20.9 kg) -6.9 %
Feb 24, 2009 667.0 lb (303.2 kg) 83.0 lb (37.7 kg) 14.2 %
Oct 2, 2008 584.0 lb (265.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 30, 2008 584.0 lb (265.5 kg) 259.0 lb (117.7 kg) 79.7 %
May 27, 2008 325.0 lb (147.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 221.0 lb (100.5 kg)
Current: 546.0 lb (248.2 kg) Percent Change: 68.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 6, 2009 546.0 lb (248.2 kg) 5.0 lb (2.3 kg) 0.9 %
Feb 24, 2009 541.0 lb (245.9 kg) -43.0 lb (-19.5 kg) -7.4 %
Jul 30, 2008 584.0 lb (265.5 kg) 259.0 lb (117.7 kg) 79.7 %
May 27, 2008 325.0 lb (147.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 38.0 lb (17.3 kg)
Current: 219.0 lb (99.5 kg) Percent Change: 21.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 6, 2009 219.0 lb (99.5 kg) -27.0 lb (-12.3 kg) -11.0 %
Feb 24, 2009 246.0 lb (111.8 kg) 65.0 lb (29.5 kg) 35.9 %
Jul 30, 2008 181.0 lb (82.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 96.0 lb (43.6 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 29.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 24, 2009 421.0 lb (191.4 kg) 96.0 lb (43.6 kg) 29.5 %
May 27, 2008 325.0 lb (147.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 42.0 lb (19.1 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 12.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 24, 2009 367.0 lb (166.8 kg) 66.0 lb (30.0 kg) 21.9 %
Jul 30, 2008 301.0 lb (136.8 kg) -24.0 lb (-10.9 kg) -7.4 %
May 27, 2008 325.0 lb (147.7 kg)


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