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it's me BIG Back
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Membership Info
Member Since: May 27, 2008
BodyBlog Started: May 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 36
  • Overall: 2,739
Forum Posts: 50
BodyBlog Entries: 41
Comments to Others: 232
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:52pm
Last Forum Post: Feb 11, 2009 8:40pm
Last Photo Upload: May 21, 2009 3:28pm
Last Profile Update: Nov 15, 2009 7:43pm
Last Blog Post: Nov 4, 2009 6:08pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 132
Stalking (?) : 1
Inspiring (?) : 1

jrallen3767

Overall Goal:  To live a long, long, healthy, healthy and happy happy life. To transform mind and body. To become balanced. To be the best ME I CAN BE!!

Fit Status:  HAPPY TURKEY DAY TO ALL!!!! READY YOUR TURKEYS AND EAT HARDEY!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
my name is Julius
Sex:
Male
Age:
25
Location:
Washington, District Of Columbia, United States
Occupation:
Police officer/ professional warrior/ protector of the innocent/ loyal Husband/AND DAD!!!!!!
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
I played football all through out high school and just a year in college at a small D 1AA school in Baltimore. I was an all-district player at D-line and O-line. I had offers to go to big division 1 schools (WAKE FOREST, MSU, Maryland, to name a few ) but at 5feet-10inches tall my dreams of playing big time college ball or in the NFL were cut short(politics lol). . Apparently I was not the prototype lineman in terms of height but don’t get me wrong if you really want some thing it’s there for you to have, football was just fun for me. I darn sure was the weight though at a whopping 320lbs. You maybe thinking there goes another meathead with tales of faded glory, well that’s not completely the story I left the game of football and went to art school. And that’s were my true story is, I love art and animation, I met my fiancé in art school and for the 1st time in my life I was truly happy with my the way things were going…one problem though…with out football keeping me “in shape” (keeping in minded I was a Lineman my whole career and nicked named “the rhino) I ballooned to 369lbs. I wasn’t happy with my self, so I joined a local Golds and dropped 60lbs. after about 2 years of art I needed a change and a challenge so I signed up for the army…well almost family was against it and family comes 1 st so I did the next best thing, I became a police officer, and it’s one hell of a fun ride right now. In the academy I went all the way down to 242lbs, I was in shape, but after a year of late night/ overnight shifts and 24 hour work days I’ve added some weight back to my frame..lol I feel like a yo yo, I’m at 275 right now, my goal , a reggie bush like 210lbs, gotta make swat in the next 2 years, so I have time …riiiighhttt
Why I Love It:
IT MAKES ME FEEL ALIVE!! THE ONE THING IN LIFE WE HAVE A LITTLE CONTROL OVER, AND I'M TAKING FULL ADVANTAGE OF IT !!
How I Stay Motivated:
Family and God. The fact that I am charged with the protection of the nations capital and it's citizens. And looking good naked and in uniform is always a plus ^_^ lol
BB Accomplishments:
lost over 100 lbs ...gained about 40 back tho ^_^
Forum Signature:
"If you have to be at your worst to be at your best, you better reconsider what you're doing"
Last Updated: Oct 6, 2009 6:45pm

What jrallen3767 Is Up To:
Nov 26, 2009
jrallen3767 set a new Profile Picture
jrallen3767 updated Fit Status "HAPPY TURKEY DAY TO ALL!!!! READY YOUR TURKEYS AND EAT HARDEY!!!"
Nov 10, 2009
jrallen3767 set a new Profile Picture
See Last 73 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 21, 2006 Aug 5, 2009
the 330 me...linemen sexy Bad boys bad boys, what you gonna do, what you gon
330 pounds
Still working hard, it's tuff to get up every day, but i guess i gotta keep taking it one day at a time. I am currently assigned to the 6D Tactical unit, and am loving the new challenge.
Last Updated: Aug 6, 2009 7:09am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 9, 2009 11:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 2, 2008 8:30pm

Goals:
Main Goal:
Other
Goal (Overall):
To live a long, long, healthy, healthy and happy happy life. To transform mind and body. To become balanced. To be the best ME I CAN BE!!
Goal (Long):
Goal List: to be at 240 pounds by my B-DAY (11/21) to run my mile in under 7 mins. to have a 30 inch waist to see my abdominal muscles to add 2 inches to my arms to be ripped all year round, no matter the weight!! ( but i don't wanna go under 210)
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 3, 2009 9:38am

Members That Inspire jrallen3767:
cawiau [ BodySpace ]
My brother from another mother, the dedication and enthusiasm Carl displays for this site and it's member is amazing. He is truly genuine and every word of encouragement is personal and from the heart. Keep going strong.
kaylaorcutt [ BodySpace ]
Not to may people her age take fitness seriously, i think Kayl is a shining example of the future of young people taking a genuine interest in there physical and mental well being
View all 6 members who inspire jrallen3767 »

BodyAnswers
jrallen3767 has answered 51 of 67 total questions.
View all 51 of jrallen3767's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
I know that by taking care of myself I'll be here for my family for years to come, thats motivation in it self.
- Updated Jan 15, 2009 8:35am

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
this is hard for me to say, but we lost our 1st child through miscarriage. i guess i still consider myself a parent, all i know is that i want to be here for my kids for as long as god will allow, i w...more
- Updated Feb 8, 2009 1:09pm

How has bodybuilding and fitness helped you in your career?
I'm a cop, and if i'm not chasing after some one or wrestling a suspect to the ground then thats a rear day of peace lol
- Updated Jan 15, 2009 8:35am

View all 51 of jrallen3767's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 3, 2009 9:38am

Videos of jrallen3767
This Member has not entered any Videos yet.
Last Updated: Jul 17, 2009 9:22am

Favorite Bodybuilding And Fitness Videos
Mike Tyson daily training routine
Mike Tyson daily training routine
Play this video Played: 133
Why I like this video: this is the true Iron Mike, back when he was hungry and had amazing guidance
Meriman gets unloaded on
Meriman gets unloaded on
Play this video Played: 85
Why I like this video: this video shows, you can be as big and tall as you want to be, but if you come in high, you're gonna get put on your a$$!!..lol i love it !!
Dana White says Fedor Emelianenko sucks
Dana White says Fedor Emelianenko sucks
Play this video Played: 78
Why I like this video: Fedor, my hero...this guy is just that damn good...believe the hype
Play this video Bruce Lee J.K.D Played: 62
Play this video Ryan Hall v. Monroe Hall (Maguilla) Played: 43
Last Updated: Oct 3, 2009 9:38am

Latest BodyBlog Entry (41 Posts Total)
Category: Training on Nov 4, 2009 6:08pm

WERE HAVING A BOY!!, Finally my NFL dreams will be realized..lol no I'm only joking, he may not even like football...but keeping my fingers crossed!!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 17, 2009 9:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 50 View All Posts
Posts Per Day: 0.09
Last Activity: Yesterday, 2:32pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • sports, family time, reading, writing, and just over all chilling
Magazines:
  • Men's health
  • MENS FITNESS
Healthy Foods:
  • i love smoothies, any thing i can turn into a smoothy i do ^_^
Cheat Foods:
  • ....smoothies lol the bad kind
Fitness Books:
  • the abs diet and work out book
  • POWER TRAINING
Last Updated: Jun 2, 2008 6:04am

Friends (133)









Last Updated: Nov 15, 2009 7:43pm

Visitor Comments (211)
[ Leave jrallen3767 a Comment ]
One month progress pic..not seeing any changes
smartin9912 [ View Profile ]
Nov 26, 2009 5:27pm
Arms are looking good brother in blue :) Hope you were off for the holiday. Me at work til 2230, but its all good..holiday pay and OT!
New Attitude Apriltazi [ View Profile ]
Nov 22, 2009 11:06am
I put up some new playful pics
B-Racer [ View Profile ]
Nov 22, 2009 4:15am
Been slacking on this end; hopefully next week will be more productive. Seems like you're doing great! Keep it up and enjoy the holiday season.
New Attitude Apriltazi [ View Profile ]
Nov 21, 2009 4:51pm
Thanks for the kind words. How is everything?
cawiau [ View Profile ]
Nov 21, 2009 12:53pm
Hey bro, thanks! How have you been? How is everything coming along? Get back at me!
B-Racer [ View Profile ]
Nov 17, 2009 12:08am
Looks like some awesome progress. Keep up the good work.
New Attitude Apriltazi [ View Profile ]
Nov 15, 2009 8:16pm
That is so TRUE!!! i have a damn song stuck in my head
cawiau [ View Profile ]
Nov 14, 2009 8:24pm
Hey, keep on kicking ass! Freaking amazing progress in that avi!
cawiau [ View Profile ]
Nov 12, 2009 2:23pm
Great progress in the avi bro! Keep kicking ass!
New Attitude Apriltazi [ View Profile ]
Nov 5, 2009 9:41pm
What's up trouble.... looking good!!!You are getting there.
xfitchick [ View Profile ]
Nov 5, 2009 8:02pm
Hey, I stick to the WOD which is all inclusive with cardio and strength built in.
Simply-Me [ View Profile ]
Nov 1, 2009 4:07pm
Thank you!
xfitchick [ View Profile ]
Oct 24, 2009 6:33pm
Hey Julius, I'm so glad to hear that i've been an inspiration to you. Thanks for the kind words and keep up the hard work!
Thunderstorm25 [ View Profile ]
Oct 11, 2009 6:28pm
thanks for the words on the inspiration man, to be an inspiration is an Honor!!!
Before Lustlucifer [ View Profile ]
Oct 7, 2009 8:30pm
Yeah I have photos saved on my comp showing my weight at 215 and each week after that as the pounds shed. Looking back at them I didnt undrestand how big I actually was untill now! Good Luck to you too!
Thunderstorm25 [ View Profile ]
Oct 6, 2009 10:46pm
so happy to have inspired you, you can click on my page and add me as an inspiration!!!
Just another day at the beach TheCrab [ View Profile ]
Oct 1, 2009 10:31am
I don't doubt it man. It would be hard to see people in the condition and situations they are in, but bottom line, with very, very few exceptions they got themselves there. Doesn't mean they are throw away people that don't deserve a second chance, just means they might have to pay for what they did. Sucks, but you didn't make them do what they did. Keep strong, man.
Just another day at the beach TheCrab [ View Profile ]
Sep 17, 2009 5:34am
240 or better it is. Tear it up man!
New Attitude Apriltazi [ View Profile ]
Aug 28, 2009 8:01pm
how is everything Nice profile pic
New Attitude Apriltazi [ View Profile ]
Aug 19, 2009 3:57pm
What's up trouble My school is going to getin touch with your director
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