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What jrahlfs Is Up To:

Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

jrahlfs's Last 250 Items:

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Dec 18, 2009
jrahlfs created a new blog entry, "12/18/09--Shoulders/Cell Phone Rant"
jrahlfs changed Weight from 170 lbs. to 169.4 lbs., a 0.6 lb. loss in 7 days
jrahlfs set a new Profile Picture
Dec 17, 2009
jrahlfs updated Fit Status " Approaching each day with Intensity and Enthusiasm!--Arm Day done!"
jrahlfs created a new blog entry, "12/17/09--Arm Day!"
jrahlfs created a new blog entry, "Christmas Program"
jrahlfs set a new Profile Picture
Dec 16, 2009
jrahlfs created a new blog entry, "12/16/09--Leg Day!"
jrahlfs updated Fit Status "Approaching each day with Intensity and Enthusiasm!--Leg Day!"
jrahlfs updated Motivation Level from 10/10 to 10/10
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