jrahlfs 
"I want to be lean and strong."
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Feb 22, 2009
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Jul 31, 2009
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Another pic from the beach.
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Feb 22, 2009
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Mar 21, 2009
I think this shows that I'm starting to fill out my clothes a little better...hopefully (171 lbs.)
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Mar 21, 2009
same as previous 171 lbs. I think clothing is fitting better...hopefully
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Jul 11, 2009
I think I am gaining some good definition all over and better mass in my arms and shoulders. Feedback is appreciated (good or bad).
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Jul 31, 2009
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Jul 31, 2009
Another pic from the beach.
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