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jrahlfs

"I want to be lean and strong."

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jrahlfs's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Feb 22, 2009	Jul 31, 2009

View All 6 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	188.9 lb (85.9 kg)	Change:	-16.9 lb (-7.7 kg)
	Current:	172.0 lb (78.2 kg)	Percent Change:	-8.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 20, 2009	172.0 lb (78.2 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Nov 13, 2009	172.4 lb (78.4 kg)	-5.2 lb (-2.4 kg)	-2.9 %
Nov 9, 2009	177.6 lb (80.7 kg)	4.4 lb (2.0 kg)	2.5 %
Nov 6, 2009	173.2 lb (78.7 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Oct 30, 2009	173.6 lb (78.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %

Oct 23, 2009	173.8 lb (79.0 kg)	1.8 lb (0.8 kg)	1.0 %
Oct 16, 2009	172.0 lb (78.2 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Oct 5, 2009	172.8 lb (78.5 kg)	3.8 lb (1.7 kg)	2.2 %
Sep 18, 2009	169.0 lb (76.8 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Sep 11, 2009	170.4 lb (77.5 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 4, 2009	169.4 lb (77.0 kg)	1.8 lb (0.8 kg)	1.1 %
Aug 21, 2009	167.6 lb (76.2 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Aug 14, 2009	168.0 lb (76.4 kg)	-2.8 lb (-1.3 kg)	-1.6 %
Aug 3, 2009	170.8 lb (77.6 kg)	5.6 lb (2.5 kg)	3.4 %
Jul 10, 2009	165.2 lb (75.1 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jun 26, 2009	165.4 lb (75.2 kg)	-2.6 lb (-1.2 kg)	-1.5 %
Jun 19, 2009	168.0 lb (76.4 kg)	0.8 lb (0.4 kg)	0.5 %
Jun 12, 2009	167.2 lb (76.0 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Jun 5, 2009	167.8 lb (76.3 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Jun 3, 2009	169.2 lb (76.9 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Jun 1, 2009	170.4 lb (77.5 kg)	1.8 lb (0.8 kg)	1.1 %
May 28, 2009	168.6 lb (76.6 kg)	0.2 lb (0.1 kg)	0.1 %
May 21, 2009	168.4 lb (76.5 kg)	-0.6 lb (-0.3 kg)	-0.4 %
May 20, 2009	169.0 lb (76.8 kg)	0.8 lb (0.4 kg)	0.5 %
May 13, 2009	168.2 lb (76.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 12, 2009	169.2 lb (76.9 kg)	-1.8 lb (-0.8 kg)	-1.1 %
May 11, 2009	171.0 lb (77.7 kg)	3.4 lb (1.5 kg)	2.0 %
May 6, 2009	167.6 lb (76.2 kg)	1.6 lb (0.7 kg)	1.0 %
Apr 27, 2009	166.0 lb (75.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Apr 21, 2009	166.4 lb (75.6 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Apr 15, 2009	166.8 lb (75.8 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Apr 13, 2009	167.0 lb (75.9 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 10, 2009	167.0 lb (75.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Apr 7, 2009	167.4 lb (76.1 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Apr 3, 2009	169.4 lb (77.0 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Apr 2, 2009	170.0 lb (77.3 kg)	2.2 lb (1.0 kg)	1.3 %
Mar 27, 2009	167.8 lb (76.3 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Mar 24, 2009	168.2 lb (76.5 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Mar 19, 2009	169.6 lb (77.1 kg)	0.2 lb (0.1 kg)	0.1 %
Mar 18, 2009	169.4 lb (77.0 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Mar 17, 2009	171.0 lb (77.7 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Mar 16, 2009	172.6 lb (78.5 kg)	1.6 lb (0.7 kg)	0.9 %
Mar 13, 2009	171.0 lb (77.7 kg)	0.8 lb (0.4 kg)	0.5 %
Mar 12, 2009	170.2 lb (77.4 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Mar 11, 2009	170.6 lb (77.5 kg)	0.2 lb (0.1 kg)	0.1 %
Mar 10, 2009	170.4 lb (77.5 kg)	-3.8 lb (-1.7 kg)	-2.2 %
Mar 9, 2009	174.2 lb (79.2 kg)	3.6 lb (1.6 kg)	2.1 %
Mar 6, 2009	170.6 lb (77.5 kg)	0.6 lb (0.3 kg)	0.4 %
Mar 5, 2009	170.0 lb (77.3 kg)	1.0 lb (0.5 kg)	0.6 %
Mar 4, 2009	169.0 lb (76.8 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Mar 3, 2009	169.2 lb (76.9 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Mar 2, 2009	171.4 lb (77.9 kg)	1.6 lb (0.7 kg)	0.9 %
Feb 27, 2009	169.8 lb (77.2 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Feb 26, 2009	170.6 lb (77.5 kg)	0.8 lb (0.4 kg)	0.5 %
Feb 25, 2009	169.8 lb (77.2 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Feb 24, 2009	171.4 lb (77.9 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Feb 23, 2009	173.6 lb (78.9 kg)	4.0 lb (1.8 kg)	2.4 %
Feb 20, 2009	169.6 lb (77.1 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Feb 19, 2009	170.4 lb (77.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 18, 2009	170.4 lb (77.5 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Feb 17, 2009	171.6 lb (78.0 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Feb 16, 2009	173.6 lb (78.9 kg)	2.0 lb (0.9 kg)	1.2 %
Feb 15, 2009	171.6 lb (78.0 kg)	1.6 lb (0.7 kg)	0.9 %
Feb 13, 2009	170.0 lb (77.3 kg)	1.4 lb (0.6 kg)	0.8 %
Feb 12, 2009	168.6 lb (76.6 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Feb 11, 2009	169.8 lb (77.2 kg)	0.2 lb (0.1 kg)	0.1 %
Feb 10, 2009	169.6 lb (77.1 kg)	-3.8 lb (-1.7 kg)	-2.2 %
Feb 9, 2009	173.4 lb (78.8 kg)	3.0 lb (1.4 kg)	1.8 %
Feb 6, 2009	170.4 lb (77.5 kg)	0.8 lb (0.4 kg)	0.5 %
Feb 5, 2009	169.6 lb (77.1 kg)	0.2 lb (0.1 kg)	0.1 %
Feb 4, 2009	169.4 lb (77.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 3, 2009	169.4 lb (77.0 kg)	-2.6 lb (-1.2 kg)	-1.5 %
Feb 2, 2009	172.0 lb (78.2 kg)	0.8 lb (0.4 kg)	0.5 %
Feb 1, 2009	171.2 lb (77.8 kg)	1.0 lb (0.5 kg)	0.6 %
Jan 31, 2009	170.2 lb (77.4 kg)	1.0 lb (0.5 kg)	0.6 %
Jan 30, 2009	169.2 lb (76.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jan 29, 2009	169.6 lb (77.1 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jan 28, 2009	170.0 lb (77.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 27, 2009	170.0 lb (77.3 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Jan 26, 2009	171.2 lb (77.8 kg)	0.6 lb (0.3 kg)	0.4 %
Jan 25, 2009	170.6 lb (77.5 kg)	0.6 lb (0.3 kg)	0.4 %
Jan 24, 2009	170.0 lb (77.3 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Jan 23, 2009	170.6 lb (77.5 kg)	0.8 lb (0.4 kg)	0.5 %
Jan 22, 2009	169.8 lb (77.2 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Jan 21, 2009	172.0 lb (78.2 kg)	0.4 lb (0.2 kg)	0.2 %
Jan 20, 2009	171.6 lb (78.0 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Jan 19, 2009	172.2 lb (78.3 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jan 18, 2009	172.4 lb (78.4 kg)	1.4 lb (0.6 kg)	0.8 %
Jan 17, 2009	171.0 lb (77.7 kg)	0.4 lb (0.2 kg)	0.2 %
Jan 16, 2009	170.6 lb (77.5 kg)	0.2 lb (0.1 kg)	0.1 %
Jan 15, 2009	170.4 lb (77.5 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Jan 14, 2009	172.4 lb (78.4 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jan 13, 2009	172.6 lb (78.5 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Jan 12, 2009	174.0 lb (79.1 kg)	2.4 lb (1.1 kg)	1.4 %
Jan 9, 2009	171.6 lb (78.0 kg)	-17.3 lb (-7.9 kg)	-9.2 %
Sep 22, 2008	188.9 lb (85.9 kg)

Show Full History (96 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	15.7 %	Change:	-2.6 %
	Current:	13.1 %	Percent Change:	-16.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 25, 2009	Dec 2, 2009	Jul 24, 2009	Goal Has Expired
13.1 %	13.1 %	12.5 %	0.6 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jun 25, 2009	13.1 %	-2.6 %	-16.3 %
Feb 17, 2009	15.7 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	0.5" (1.3 cm)
	Current:	40.5" (102.9 cm)	Percent Change:	1.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Mar 19, 2009	40.5" (102.9 cm)	0.5" (1.3 cm)	1.3 %
Feb 9, 2009	40.0" (101.6 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.0" (0.0 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Mar 19, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Feb 9, 2009	15.0" (38.1 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Feb 9, 2009	32.5" (82.6 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Feb 15, 2009	14.5" (36.8 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.0" (27.9 cm)	Change:	0.5" (1.3 cm)
	Current:	11.5" (29.2 cm)	Percent Change:	4.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Feb 15, 2009	11.5" (29.2 cm)	0.5" (1.3 cm)	4.5 %
Feb 9, 2009	11.0" (27.9 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	47.0" (119.4 cm)	Change:	1.0" (2.5 cm)
	Current:	48.0" (121.9 cm)	Percent Change:	2.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Mar 19, 2009	48.0" (121.9 cm)	1.0" (2.5 cm)	2.1 %
Feb 9, 2009	47.0" (119.4 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jan 26, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 9, 2009	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	255.0 lb (115.9 kg)	Change:	34.0 lb (15.5 kg)
	Current:	289.0 lb (131.4 kg)	Percent Change:	13.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 25, 2009	289.0 lb (131.4 kg)	30.0 lb (13.6 kg)	11.6 %
May 26, 2009	259.0 lb (117.7 kg)	-2.0 lb (-0.9 kg)	-0.8 %
May 18, 2009	261.0 lb (118.6 kg)	4.0 lb (1.8 kg)	1.6 %
May 11, 2009	257.0 lb (116.8 kg)	10.0 lb (4.5 kg)	4.0 %
May 6, 2009	247.0 lb (112.3 kg)	-3.0 lb (-1.4 kg)	-1.2 %

Show Full History (12 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	271.0 lb (123.2 kg)	Change:	63.0 lb (28.6 kg)
	Current:	334.0 lb (151.8 kg)	Percent Change:	23.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Nov 25, 2009	334.0 lb (151.8 kg)	-8.0 lb (-3.6 kg)	-2.3 %
May 28, 2009	342.0 lb (155.5 kg)	-12.0 lb (-5.5 kg)	-3.4 %
May 19, 2009	354.0 lb (160.9 kg)	13.0 lb (5.9 kg)	3.8 %
May 12, 2009	341.0 lb (155.0 kg)	-2.0 lb (-0.9 kg)	-0.6 %
May 5, 2009	343.0 lb (155.9 kg)	22.0 lb (10.0 kg)	6.9 %

Show Full History (16 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	215.0 lb (97.7 kg)	Change:	59.0 lb (26.8 kg)
	Current:	274.0 lb (124.5 kg)	Percent Change:	27.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Nov 25, 2009	274.0 lb (124.5 kg)	-53.0 lb (-24.1 kg)	-16.2 %
May 19, 2009	327.0 lb (148.6 kg)	13.0 lb (5.9 kg)	4.1 %
May 12, 2009	314.0 lb (142.7 kg)	6.0 lb (2.7 kg)	1.9 %
May 5, 2009	308.0 lb (140.0 kg)	23.0 lb (10.5 kg)	8.1 %
Apr 28, 2009	285.0 lb (129.5 kg)	5.0 lb (2.3 kg)	1.8 %

Show Full History (11 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	109.0 lb (49.5 kg)	Change:	1.0 lb (0.5 kg)
	Current:	110.0 lb (50.0 kg)	Percent Change:	0.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Apr 23, 2009	110.0 lb (50.0 kg)	1.0 lb (0.5 kg)	0.9 %
Feb 24, 2009	109.0 lb (49.5 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	166.0 lb (75.5 kg)	Change:	-14.0 lb (-6.4 kg)
	Current:	152.0 lb (69.1 kg)	Percent Change:	-8.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Aug 26, 2009	152.0 lb (69.1 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Jun 3, 2009	154.0 lb (70.0 kg)	-27.0 lb (-12.3 kg)	-14.9 %
Apr 22, 2009	181.0 lb (82.3 kg)	15.0 lb (6.8 kg)	9.0 %
Apr 8, 2009	166.0 lb (75.5 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	109.0 lb (49.5 kg)	Change:	13.0 lb (5.9 kg)
	Current:	122.0 lb (55.5 kg)	Percent Change:	11.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Apr 24, 2009	122.0 lb (55.5 kg)	13.0 lb (5.9 kg)	11.9 %
Apr 3, 2009	109.0 lb (49.5 kg)

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