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jrahlfs
“I want to be lean and strong.”
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jrahlfs’s Fit Status
Fit Status:
when I grow up, I want to be Tom Cruise--minus the lunacy.
Nov 6, 2009 2:01 pm
(120 Fit Status Entries)
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Fit Status History
Nov 6, 2009 2:01 pm
when I grow up, I want to be Tom Cruise--minus the lunacy.
Nov 5, 2009 9:13 am
HST Day 4--Cardio
Nov 4, 2009 6:52 am
HST Day 2--15s
Nov 3, 2009 8:21 am
HST-No scheduled weights-Spin Class and other cardio.
Nov 2, 2009 9:26 am
HST--Day 1--15s
Nov 2, 2009 9:24 am
HST--Day 1
Oct 29, 2009 10:49 am
Intensity and Enthusiasm--constant motion--arms--week 4
Oct 28, 2009 7:20 am
constant motion--legs--week 3
Oct 23, 2009 8:09 am
constant motion--shoulders/plyos--week 3
Oct 20, 2009 12:53 pm
constant motion--chest/spin class--week 3
Oct 19, 2009 8:04 am
constant motion--back/Plyometrics-Week 3
Oct 16, 2009 9:19 am
Constant Motion--Shoulders/Plyometrics!
Oct 15, 2009 8:55 am
Constant Motion--Arm Day/Spin Class!
Oct 14, 2009 8:13 am
Constant Motion--Leg Day!
Oct 13, 2009 9:55 am
Constant Motion--Chest Day! First Chest workout in almost 3 weeks.
Oct 12, 2009 7:26 am
Watch out Monday, I'm about to kick your a$$!
Oct 8, 2009 7:17 am
Legs and Spin class today. I may not like tomorrow...
Oct 5, 2009 7:05 am
Back at it and raring to go!
Sep 30, 2009 7:06 am
Hopefully, I will be caught up today. I hope you are all well. Yesterday was my 1 year anniversary back in the gym. What a great year!
Sep 29, 2009 6:50 am
work schedule is killing me. I'll catch up with you guys later in the week. I hope you all are well.
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