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real name
Jason
age
34
gender
Male
location
Amarillo, TX, US
gym
Downtown Athletic Club
occupation
Husband-Father-Attorney
Overall Goal
///
Gain Muscle
To be a lean, strong, fit and athletic person.
Progress & Goals
BEFORE
Feb 22, 2009
CURRENT
May 20, 2011
154.5 Lbs.
LEAN BODY MASS
23.5 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
May 17, 2013
CURRENT BODY FAT
13.1
%
Jan 18, 2013
PROGRESS HISTORY
Lbs.
2008-09-22,2009-01-09,2009-01-12,2009-01-13,2009-01-14,2009-01-15,2009-01-16,2009-01-17,2009-01-18,2009-01-19,2009-01-20,2009-01-21,2009-01-22,2009-01-23,2009-01-24,2009-01-25,2009-01-26,2009-01-27,2009-01-28,2009-01-29,2009-01-30,2009-01-31,2009-02-01,2009-02-02,2009-02-03,2009-02-04,2009-02-05,2009-02-06,2009-02-09,2009-02-10,2009-02-11,2009-02-12,2009-02-13,2009-02-15,2009-02-16,2009-02-17,2009-02-18,2009-02-19,2009-02-20,2009-02-23,2009-02-24,2009-02-25,2009-02-26,2009-02-27,2009-03-02,2009-03-03,2009-03-04,2009-03-05,2009-03-06,2009-03-09,2009-03-10,2009-03-11,2009-03-12,2009-03-13,2009-03-16,2009-03-17,2009-03-18,2009-03-19,2009-03-24,2009-03-27,2009-04-02,2009-04-03,2009-04-07,2009-04-10,2009-04-13,2009-04-15,2009-04-21,2009-04-27,2009-05-06,2009-05-11,2009-05-12,2009-05-13,2009-05-20,2009-05-21,2009-05-28,2009-06-01,2009-06-03,2009-06-05,2009-06-12,2009-06-19,2009-06-26,2009-07-10,2009-08-03,2009-08-14,2009-08-21,2009-09-04,2009-09-11,2009-09-18,2009-10-05,2009-10-16,2009-10-23,2009-10-30,2009-11-06,2009-11-09,2009-11-13,2009-11-20,2009-12-04,2009-12-11,2009-12-18,2009-12-31,2010-01-15,2010-01-22,2010-01-29,2010-02-05,2010-02-12,2010-02-19,2010-03-05,2010-03-12,2010-03-19,2010-03-26,2010-04-02,2010-04-09,2010-04-16,2010-04-23,2010-04-30,2010-05-07,2010-05-18,2010-05-21,2010-05-28,2010-06-04,2010-06-11,2010-06-16,2010-06-25,2010-07-02,2010-07-16,2010-07-23,2010-08-06,2010-08-13,2010-08-20,2010-09-03,2010-09-10,2010-09-17,2010-10-01,2010-10-22,2010-11-05,2010-11-19,2010-12-17,2011-01-07,2011-01-14,2011-01-27,2011-02-18,2011-02-25,2011-03-04,2011-03-11,2011-03-30,2011-04-08,2011-04-15,2011-05-06,2011-05-20,2011-05-27,2011-06-17,2011-07-08,2011-10-07,2011-10-21,2011-11-11,2011-12-05,2011-12-09,2011-12-16,2012-01-13,2012-01-20,2012-01-27,2012-02-03,2012-02-10,2012-02-17,2012-02-24,2012-03-09,2012-03-16,2012-03-23,2012-03-28,2012-04-13,2012-04-20,2012-04-27,2012-05-04,2012-05-18,2012-05-25,2012-06-01,2012-06-08,2012-06-22,2012-06-29,2012-07-06,2012-07-13,2012-07-20,2012-08-10,2012-08-24,2012-08-31,2012-09-07,2012-09-14,2012-09-21,2012-09-28,2012-10-05,2012-10-19,2012-10-26,2012-11-02,2012-11-09,2012-11-16,2012-11-30,2012-12-07,2012-12-21,2013-01-04,2013-01-11,2013-01-18,2013-01-25,2013-02-01,2013-02-08,2013-03-14,2013-04-12,2013-04-19,2013-04-26,2013-05-03,2013-05-10,2013-05-17
188.9,171.6,174,172.6,172.4,170.4,170.6,171,172.4,172.2,171.6,172,169.8,170.6,170,170.6,171.2,170,170,169.6,169.2,170.2,171.2,172,169.4,169.4,169.6,170.4,173.4,169.6,169.8,168.6,170,171.6,173.6,171.6,170.4,170.4,169.6,173.6,171.4,169.8,170.6,169.8,171.4,169.2,169,170,170.6,174.2,170.4,170.6,170.2,171,172.6,171,169.4,169.6,168.2,167.8,170,169.4,167.4,167,167,166.8,166.4,166,167.6,171,169.2,168.2,169,168.4,168.6,170.4,169.2,167.8,167.2,168,165.4,165.2,170.8,168,167.6,169.4,170.4,169,172.8,172,173.8,173.6,173.2,177.6,172.4,172,171.6,170,169.4,172,172,173.8,174.2,176.2,175,174,173.5,172,174,175.2,173.2,171.4,170,168.4,168,165,165.2,164.4,165,166,165.8,168,168,169,168,168,166,166.8,167,171,169,171,170,173,174.4,173,173,170,168,167,172,172,171,170,175,172,172,172,174,175,173,173,176,175,174,171,171,172,179,182,184,185,182,178,177,175,174,174,172,173,172,170,170,173,175,176,173,173,176,177,175,177,178,176,179,180.8,182,182,181,179,176,176,176,176,176,174,173,174,175,177,177,177,178,178,176,178,178,180,180,178,178
%
2009-02-17,2009-06-25,2010-01-15,2010-02-12,2010-03-19,2010-06-16,2010-10-01,2011-03-30,2012-01-27,2012-03-01,2012-03-28,2013-01-18
15.6,13.1,13.9,14.5,13.6,8.3,11.4,14,15,13.7,13.2,13.2
Lbs.
2008-09-22,2009-01-09,2009-01-12,2009-01-13,2009-01-14,2009-01-15,2009-01-16,2009-01-17,2009-01-18,2009-01-19,2009-01-20,2009-01-21,2009-01-22,2009-01-23,2009-01-24,2009-01-25,2009-01-26,2009-01-27,2009-01-28,2009-01-29,2009-01-30,2009-01-31,2009-02-01,2009-02-02,2009-02-03,2009-02-04,2009-02-05,2009-02-06,2009-02-09,2009-02-10,2009-02-11,2009-02-12,2009-02-13,2009-02-15,2009-02-16,2009-02-17,2009-02-18,2009-02-19,2009-02-20,2009-02-23,2009-02-24,2009-02-25,2009-02-26,2009-02-27,2009-03-02,2009-03-03,2009-03-04,2009-03-05,2009-03-06,2009-03-09,2009-03-10,2009-03-11,2009-03-12,2009-03-13,2009-03-16,2009-03-17,2009-03-18,2009-03-19,2009-03-24,2009-03-27,2009-04-02,2009-04-03,2009-04-07,2009-04-10,2009-04-13,2009-04-15,2009-04-21,2009-04-27,2009-05-06,2009-05-11,2009-05-12,2009-05-13,2009-05-20,2009-05-21,2009-05-28,2009-06-01,2009-06-03,2009-06-05,2009-06-12,2009-06-19,2009-06-26,2009-07-10,2009-08-03,2009-08-14,2009-08-21,2009-09-04,2009-09-11,2009-09-18,2009-10-05,2009-10-16,2009-10-23,2009-10-30,2009-11-06,2009-11-09,2009-11-13,2009-11-20,2009-12-04,2009-12-11,2009-12-18,2009-12-31,2010-01-15,2010-01-22,2010-01-29,2010-02-05,2010-02-12,2010-02-19,2010-03-05,2010-03-12,2010-03-19,2010-03-26,2010-04-02,2010-04-09,2010-04-16,2010-04-23,2010-04-30,2010-05-07,2010-05-18,2010-05-21,2010-05-28,2010-06-04,2010-06-11,2010-06-16,2010-06-25,2010-07-02,2010-07-16,2010-07-23,2010-08-06,2010-08-13,2010-08-20,2010-09-03,2010-09-10,2010-09-17,2010-10-01,2010-10-22,2010-11-05,2010-11-19,2010-12-17,2011-01-07,2011-01-14,2011-01-27,2011-02-18,2011-02-25,2011-03-04,2011-03-11,2011-03-30,2011-04-08,2011-04-15,2011-05-06,2011-05-20,2011-05-27,2011-06-17,2011-07-08,2011-10-07,2011-10-21,2011-11-11,2011-12-05,2011-12-09,2011-12-16,2012-01-13,2012-01-20,2012-01-27,2012-02-03,2012-02-10,2012-02-17,2012-02-24,2012-03-09,2012-03-16,2012-03-23,2012-03-28,2012-04-13,2012-04-20,2012-04-27,2012-05-04,2012-05-18,2012-05-25,2012-06-01,2012-06-08,2012-06-22,2012-06-29,2012-07-06,2012-07-13,2012-07-20,2012-08-10,2012-08-24,2012-08-31,2012-09-07,2012-09-14,2012-09-21,2012-09-28,2012-10-05,2012-10-19,2012-10-26,2012-11-02,2012-11-09,2012-11-16,2012-11-30,2012-12-07,2012-12-21,2013-01-04,2013-01-11,2013-01-18,2013-01-25,2013-02-01,2013-02-08,2013-03-14,2013-04-12,2013-04-19,2013-04-26,2013-05-03,2013-05-10,2013-05-17
159.3,144.7,146.8,145.6,145.4,143.7,143.9,144.2,145.4,145.3,144.7,145.1,143.2,143.9,143.4,143.9,144.4,143.4,143.4,143.1,142.7,143.6,144.4,145.1,142.9,142.9,143.1,143.7,146.3,143.1,143.2,142.2,143.4,144.7,146.4,144.7,143.7,143.7,143.1,146.4,144.6,143.2,143.9,143.2,144.6,142.7,142.6,143.4,143.9,146.9,143.7,143.9,143.6,144.2,145.6,144.2,142.9,143.1,141.9,141.5,143.4,142.9,141.2,140.9,140.9,140.7,140.4,140,141.4,144.2,142.7,141.9,142.6,142,142.2,143.7,142.7,141.5,141,146,143.7,143.6,148.4,146,145.6,147.2,148.1,146.9,150.2,149.5,151,150.9,150.5,154.3,149.8,149.5,149.1,147.7,147.2,149.5,148,149.6,149.9,151.7,149.6,148.8,148.3,147.1,150.3,151.4,149.6,148.1,146.9,145.5,145.2,142.6,142.7,142,142.6,143.4,143.3,154.1,154.1,155,154.1,154.1,152.2,153,153.1,156.8,155,156.8,150.6,153.3,154.5,153.3,153.3,150.6,148.8,148,152.4,152.4,151.5,150.6,150.5,147.9,147.9,147.9,149.6,150.5,148.8,148.8,151.4,150.5,149.6,147.1,147.1,147.9,153.9,156.5,156.4,157.2,154.7,151.3,152.8,151,150.2,150.2,149.3,150.2,149.3,147.6,147.6,150.2,151.9,152.8,150.2,150.2,152.8,153.6,151.9,153.6,154.5,152.8,155.4,156.9,158,158,157.1,155.4,152.8,152.8,152.8,152.8,152.8,151,150.2,151,151.9,153.6,153.6,153.6,154.5,154.5,152.8,154.5,154.5,156.2,156.2,154.5,154.5
Programs
My Workout Philosophy View My Full Workout Program
jrahlfs has not added any program information.
My Nutrition Program View My Full Nutrition Program
jrahlfs has not added any program information.
My Supplement Program View My Full Supplement Program
jrahlfs has not added any program information.
My Motivation Program View My Full Motivation Program
jrahlfs has not added any program information.
jrahlfs Solid upper body day. Time to head home for dinner and playtime with the girls.
May 20, 2013 | Like
jrahlfs Awesome long weekend. Took monday off to give my wife the day off from full-time mom duty. Back at it and recharged. Ready to attack iron
May 14, 2013 | Likejrahlfs About to hit legs and abs. Can't wait.
May 9, 2013 | Like
conroejock and mylissa1 like this.
Visitor Comments
3littlebirds
Good morning..yes, my birthday was awesome! Thank you for that :) Enjoy the weekend, Lisa
May 11, 2013 6:51am
stuwantsmore
glad to hear it mate,i am good,lifting well lately,compound and trying those trx strap nonsense things,its a good balance so far mate.put on a little weigth and gained a nats cocks worth of strength,a happy boy.
life and family treating you like a god?
May 8, 2013 1:56pm
stuwantsmore
all is well mate thanks,lifting like a loony after taking a week off owing to the fact I burnt myself out!
just hit a wall one day and said,feck work and lifting so I did,hahaha.
now back to eating pies and lifting not overly heavy weight!
take it easy young fella.
Apr 17, 2013 1:48pm
stuwantsmore
hi j,nice pic mate but next time I think you should take the pic,hahahaha.
whats occurring mate?
I nearly bought a mars bar today until I found out it was 75 fecking pence,i nearly fell over,cheeky sods,it was only a small one too!
Apr 15, 2013 1:55pm
stuwantsmore
no mate,i drive my family crazy and I also drive a fecking car with fecking twats in it,all fecking day and night,bunch of idiots!
enjoy yourself j and have a change,start to sue twats instead! hmm,sounds like a girls name,"sue twats".
Mar 28, 2013 5:07pm
stuwantsmore
j,hows it going big fella?
sued anyone this week or is it just a rumour?
Mar 28, 2013 4:59pm
The_Maverick
Glad all is well. Could you do me a favor and pray for my mom's health please? It would be greatly appreciated!
Mar 18, 2013 10:21am
betterstronger
Hey there Jason, love the profile pic! School is going well.. I graduate in less than 3 months, which is crazy! Hope things are going well on your end and great to hear from you as always :)
Feb 21, 2013 3:49pm
conroejock
thanks for checking in again, j. having a really good week this week. set up a few addtl doc appts and hope to really hammer out a diagnosis soon. meanwhile, i've gone back to the gym every day this week and feeling solid. amazing what muscle memory can do. how are you?
Feb 15, 2013 10:45am
jrahlfs added a new profile photo.