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in:
jrahlfs
13.1%
bf
178 Lbs.
wt
5'10"
ht
BodySpace Member
jrahlfs
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Member Since: Jan 23, 2009

Last Visit: Yesterday, 3:56pm

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INSPIRED BY

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real name
Jason
age
34
gender
Male
location
Amarillo, TX, US
gym
Downtown Athletic Club
occupation
Husband-Father-Attorney
Overall Goal
///
Gain Muscle
To be a lean, strong, fit and athletic person.

Progress & Goals

BEFORE
Feb 22, 2009
CURRENT
May 20, 2011

154.5 Lbs.

LEAN BODY MASS

23.5 Lbs.

BODY FAT

CURRENT WEIGHT
178
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
13.1
%
Jan 18, 2013
%
Save

PROGRESS HISTORY

Lbs.
2008-09-22,2009-01-09,2009-01-12,2009-01-13,2009-01-14,2009-01-15,2009-01-16,2009-01-17,2009-01-18,2009-01-19,2009-01-20,2009-01-21,2009-01-22,2009-01-23,2009-01-24,2009-01-25,2009-01-26,2009-01-27,2009-01-28,2009-01-29,2009-01-30,2009-01-31,2009-02-01,2009-02-02,2009-02-03,2009-02-04,2009-02-05,2009-02-06,2009-02-09,2009-02-10,2009-02-11,2009-02-12,2009-02-13,2009-02-15,2009-02-16,2009-02-17,2009-02-18,2009-02-19,2009-02-20,2009-02-23,2009-02-24,2009-02-25,2009-02-26,2009-02-27,2009-03-02,2009-03-03,2009-03-04,2009-03-05,2009-03-06,2009-03-09,2009-03-10,2009-03-11,2009-03-12,2009-03-13,2009-03-16,2009-03-17,2009-03-18,2009-03-19,2009-03-24,2009-03-27,2009-04-02,2009-04-03,2009-04-07,2009-04-10,2009-04-13,2009-04-15,2009-04-21,2009-04-27,2009-05-06,2009-05-11,2009-05-12,2009-05-13,2009-05-20,2009-05-21,2009-05-28,2009-06-01,2009-06-03,2009-06-05,2009-06-12,2009-06-19,2009-06-26,2009-07-10,2009-08-03,2009-08-14,2009-08-21,2009-09-04,2009-09-11,2009-09-18,2009-10-05,2009-10-16,2009-10-23,2009-10-30,2009-11-06,2009-11-09,2009-11-13,2009-11-20,2009-12-04,2009-12-11,2009-12-18,2009-12-31,2010-01-15,2010-01-22,2010-01-29,2010-02-05,2010-02-12,2010-02-19,2010-03-05,2010-03-12,2010-03-19,2010-03-26,2010-04-02,2010-04-09,2010-04-16,2010-04-23,2010-04-30,2010-05-07,2010-05-18,2010-05-21,2010-05-28,2010-06-04,2010-06-11,2010-06-16,2010-06-25,2010-07-02,2010-07-16,2010-07-23,2010-08-06,2010-08-13,2010-08-20,2010-09-03,2010-09-10,2010-09-17,2010-10-01,2010-10-22,2010-11-05,2010-11-19,2010-12-17,2011-01-07,2011-01-14,2011-01-27,2011-02-18,2011-02-25,2011-03-04,2011-03-11,2011-03-30,2011-04-08,2011-04-15,2011-05-06,2011-05-20,2011-05-27,2011-06-17,2011-07-08,2011-10-07,2011-10-21,2011-11-11,2011-12-05,2011-12-09,2011-12-16,2012-01-13,2012-01-20,2012-01-27,2012-02-03,2012-02-10,2012-02-17,2012-02-24,2012-03-09,2012-03-16,2012-03-23,2012-03-28,2012-04-13,2012-04-20,2012-04-27,2012-05-04,2012-05-18,2012-05-25,2012-06-01,2012-06-08,2012-06-22,2012-06-29,2012-07-06,2012-07-13,2012-07-20,2012-08-10,2012-08-24,2012-08-31,2012-09-07,2012-09-14,2012-09-21,2012-09-28,2012-10-05,2012-10-19,2012-10-26,2012-11-02,2012-11-09,2012-11-16,2012-11-30,2012-12-07,2012-12-21,2013-01-04,2013-01-11,2013-01-18,2013-01-25,2013-02-01,2013-02-08,2013-03-14,2013-04-12,2013-04-19,2013-04-26,2013-05-03,2013-05-10,2013-05-17
188.9,171.6,174,172.6,172.4,170.4,170.6,171,172.4,172.2,171.6,172,169.8,170.6,170,170.6,171.2,170,170,169.6,169.2,170.2,171.2,172,169.4,169.4,169.6,170.4,173.4,169.6,169.8,168.6,170,171.6,173.6,171.6,170.4,170.4,169.6,173.6,171.4,169.8,170.6,169.8,171.4,169.2,169,170,170.6,174.2,170.4,170.6,170.2,171,172.6,171,169.4,169.6,168.2,167.8,170,169.4,167.4,167,167,166.8,166.4,166,167.6,171,169.2,168.2,169,168.4,168.6,170.4,169.2,167.8,167.2,168,165.4,165.2,170.8,168,167.6,169.4,170.4,169,172.8,172,173.8,173.6,173.2,177.6,172.4,172,171.6,170,169.4,172,172,173.8,174.2,176.2,175,174,173.5,172,174,175.2,173.2,171.4,170,168.4,168,165,165.2,164.4,165,166,165.8,168,168,169,168,168,166,166.8,167,171,169,171,170,173,174.4,173,173,170,168,167,172,172,171,170,175,172,172,172,174,175,173,173,176,175,174,171,171,172,179,182,184,185,182,178,177,175,174,174,172,173,172,170,170,173,175,176,173,173,176,177,175,177,178,176,179,180.8,182,182,181,179,176,176,176,176,176,174,173,174,175,177,177,177,178,178,176,178,178,180,180,178,178
%
2009-02-17,2009-06-25,2010-01-15,2010-02-12,2010-03-19,2010-06-16,2010-10-01,2011-03-30,2012-01-27,2012-03-01,2012-03-28,2013-01-18
15.6,13.1,13.9,14.5,13.6,8.3,11.4,14,15,13.7,13.2,13.2
Lbs.
2008-09-22,2009-01-09,2009-01-12,2009-01-13,2009-01-14,2009-01-15,2009-01-16,2009-01-17,2009-01-18,2009-01-19,2009-01-20,2009-01-21,2009-01-22,2009-01-23,2009-01-24,2009-01-25,2009-01-26,2009-01-27,2009-01-28,2009-01-29,2009-01-30,2009-01-31,2009-02-01,2009-02-02,2009-02-03,2009-02-04,2009-02-05,2009-02-06,2009-02-09,2009-02-10,2009-02-11,2009-02-12,2009-02-13,2009-02-15,2009-02-16,2009-02-17,2009-02-18,2009-02-19,2009-02-20,2009-02-23,2009-02-24,2009-02-25,2009-02-26,2009-02-27,2009-03-02,2009-03-03,2009-03-04,2009-03-05,2009-03-06,2009-03-09,2009-03-10,2009-03-11,2009-03-12,2009-03-13,2009-03-16,2009-03-17,2009-03-18,2009-03-19,2009-03-24,2009-03-27,2009-04-02,2009-04-03,2009-04-07,2009-04-10,2009-04-13,2009-04-15,2009-04-21,2009-04-27,2009-05-06,2009-05-11,2009-05-12,2009-05-13,2009-05-20,2009-05-21,2009-05-28,2009-06-01,2009-06-03,2009-06-05,2009-06-12,2009-06-19,2009-06-26,2009-07-10,2009-08-03,2009-08-14,2009-08-21,2009-09-04,2009-09-11,2009-09-18,2009-10-05,2009-10-16,2009-10-23,2009-10-30,2009-11-06,2009-11-09,2009-11-13,2009-11-20,2009-12-04,2009-12-11,2009-12-18,2009-12-31,2010-01-15,2010-01-22,2010-01-29,2010-02-05,2010-02-12,2010-02-19,2010-03-05,2010-03-12,2010-03-19,2010-03-26,2010-04-02,2010-04-09,2010-04-16,2010-04-23,2010-04-30,2010-05-07,2010-05-18,2010-05-21,2010-05-28,2010-06-04,2010-06-11,2010-06-16,2010-06-25,2010-07-02,2010-07-16,2010-07-23,2010-08-06,2010-08-13,2010-08-20,2010-09-03,2010-09-10,2010-09-17,2010-10-01,2010-10-22,2010-11-05,2010-11-19,2010-12-17,2011-01-07,2011-01-14,2011-01-27,2011-02-18,2011-02-25,2011-03-04,2011-03-11,2011-03-30,2011-04-08,2011-04-15,2011-05-06,2011-05-20,2011-05-27,2011-06-17,2011-07-08,2011-10-07,2011-10-21,2011-11-11,2011-12-05,2011-12-09,2011-12-16,2012-01-13,2012-01-20,2012-01-27,2012-02-03,2012-02-10,2012-02-17,2012-02-24,2012-03-09,2012-03-16,2012-03-23,2012-03-28,2012-04-13,2012-04-20,2012-04-27,2012-05-04,2012-05-18,2012-05-25,2012-06-01,2012-06-08,2012-06-22,2012-06-29,2012-07-06,2012-07-13,2012-07-20,2012-08-10,2012-08-24,2012-08-31,2012-09-07,2012-09-14,2012-09-21,2012-09-28,2012-10-05,2012-10-19,2012-10-26,2012-11-02,2012-11-09,2012-11-16,2012-11-30,2012-12-07,2012-12-21,2013-01-04,2013-01-11,2013-01-18,2013-01-25,2013-02-01,2013-02-08,2013-03-14,2013-04-12,2013-04-19,2013-04-26,2013-05-03,2013-05-10,2013-05-17
159.3,144.7,146.8,145.6,145.4,143.7,143.9,144.2,145.4,145.3,144.7,145.1,143.2,143.9,143.4,143.9,144.4,143.4,143.4,143.1,142.7,143.6,144.4,145.1,142.9,142.9,143.1,143.7,146.3,143.1,143.2,142.2,143.4,144.7,146.4,144.7,143.7,143.7,143.1,146.4,144.6,143.2,143.9,143.2,144.6,142.7,142.6,143.4,143.9,146.9,143.7,143.9,143.6,144.2,145.6,144.2,142.9,143.1,141.9,141.5,143.4,142.9,141.2,140.9,140.9,140.7,140.4,140,141.4,144.2,142.7,141.9,142.6,142,142.2,143.7,142.7,141.5,141,146,143.7,143.6,148.4,146,145.6,147.2,148.1,146.9,150.2,149.5,151,150.9,150.5,154.3,149.8,149.5,149.1,147.7,147.2,149.5,148,149.6,149.9,151.7,149.6,148.8,148.3,147.1,150.3,151.4,149.6,148.1,146.9,145.5,145.2,142.6,142.7,142,142.6,143.4,143.3,154.1,154.1,155,154.1,154.1,152.2,153,153.1,156.8,155,156.8,150.6,153.3,154.5,153.3,153.3,150.6,148.8,148,152.4,152.4,151.5,150.6,150.5,147.9,147.9,147.9,149.6,150.5,148.8,148.8,151.4,150.5,149.6,147.1,147.1,147.9,153.9,156.5,156.4,157.2,154.7,151.3,152.8,151,150.2,150.2,149.3,150.2,149.3,147.6,147.6,150.2,151.9,152.8,150.2,150.2,152.8,153.6,151.9,153.6,154.5,152.8,155.4,156.9,158,158,157.1,155.4,152.8,152.8,152.8,152.8,152.8,151,150.2,151,151.9,153.6,153.6,153.6,154.5,154.5,152.8,154.5,154.5,156.2,156.2,154.5,154.5

LATEST MEASUREMENTS

  • Waist
    32.5" no change in 369 days
    Feb 13, 2010
  • Arms
    15.5" a gain of 0.5" in 331 days
    Feb 13, 2010
  • Chest
    41.5" a gain of 1" in 331 days
    Feb 13, 2010
  • Thighs
    24"
    Feb 13, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jrahlfs has not added any program information.

My Nutrition Program View My Full Nutrition Program

jrahlfs has not added any program information.

My Supplement Program View My Full Supplement Program

jrahlfs has not added any program information.

My Motivation Program View My Full Motivation Program

jrahlfs has not added any program information.

What jrahlfs Is Up To

jrahlfs added a new profile photo.

19 hours ago

jrahlfs Solid upper body day. Time to head home for dinner and playtime with the girls.

May 20, 2013 |
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jrahlfs added a new profile photo.

May 20, 2013

jrahlfs is now friends with DisputedBody.

May 20, 2013

jrahlfs added a new profile photo.

19 hours ago

jrahlfs Lunch at school with my kindergartener, then pull day at the gym.

May 16, 2013 |
The_Maverick, fenceguy and 6 others like this.
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jrahlfs added a new profile photo.

May 20, 2013

jrahlfs added a new post to his FitBoard.

May 15, 2013 |
HintonBE, jpeck2122 and 12 others like this.
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jrahlfs 9 year wedding anniversary today. I can't believe she's put up with my craziness all of these years. Leg day!

May 15, 2013 |
fenceguy, TJ468 and 5 others like this.
  • CONGRATULATIONS to both of you and the girls! You are a terrific husband and dad!

    May 15, 2013 |
  • Kudos dude! Wishing you many, many more......going on 28 years for me! Now that's craziness!

    May 15, 2013 |
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jrahlfs added a new profile photo.

May 15, 2013

jrahlfs Awesome long weekend. Took monday off to give my wife the day off from full-time mom duty. Back at it and recharged. Ready to attack iron

May 14, 2013 |
TJ468, pushingthrulife and 5 others like this.
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jrahlfs Awesome week of training. Looking forward to grilling tonight, tennis tomorrow, and smoking some ribs tomorrow. Happy Mother's to all moms

May 10, 2013 |
fenceguy, Tuff2BFIT and 1 other like this.
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jrahlfs updated his weight from 180 Lbs. to 178 Lbs., a 2 Lb. loss in 7 days.

May 10, 2013 |
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jrahlfs added a new profile photo.

May 20, 2013

jrahlfs About to hit legs and abs. Can't wait.

May 9, 2013 |
conroejock and mylissa1 like this.
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About Me

About Me:
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Visitor Comments

swisswarrior
swisswarrior Superb new profile pic, Jason! May 20, 2013 10:16am
bsto915
bsto915 Congrats! May 15, 2013 9:30am
3littlebirds
3littlebirds Good morning..yes, my birthday was awesome! Thank you for that :) Enjoy the weekend, Lisa May 11, 2013 6:51am
gazelle1
gazelle1 Thank you!!! May 10, 2013 3:15pm
stuwantsmore
stuwantsmore glad to hear it mate,i am good,lifting well lately,compound and trying those trx strap nonsense things,its a good balance so far mate.put on a little weigth and gained a nats cocks worth of strength,a happy boy. life and family treating you like a god? May 8, 2013 1:56pm
stuwantsmore
stuwantsmore hello Jason,you doing good mate? rolloing in foam or foam rolling? May 8, 2013 1:41pm
swisswarrior
swisswarrior You post the most wonderful pics of you and your family!! Apr 24, 2013 8:37am
swisswarrior
swisswarrior Great pic of Mr. and Mrs. SAI there, J! Apr 18, 2013 3:34pm
stuwantsmore
stuwantsmore all is well mate thanks,lifting like a loony after taking a week off owing to the fact I burnt myself out! just hit a wall one day and said,feck work and lifting so I did,hahaha. now back to eating pies and lifting not overly heavy weight! take it easy young fella. Apr 17, 2013 1:48pm
stuwantsmore
stuwantsmore hi j,nice pic mate but next time I think you should take the pic,hahahaha. whats occurring mate? I nearly bought a mars bar today until I found out it was 75 fecking pence,i nearly fell over,cheeky sods,it was only a small one too! Apr 15, 2013 1:55pm
The_Maverick
The_Maverick Hi J! I hope all is well with you! :) Apr 5, 2013 9:49am
stuwantsmore
stuwantsmore no mate,i drive my family crazy and I also drive a fecking car with fecking twats in it,all fecking day and night,bunch of idiots! enjoy yourself j and have a change,start to sue twats instead! hmm,sounds like a girls name,"sue twats". Mar 28, 2013 5:07pm
stuwantsmore
stuwantsmore j,hows it going big fella? sued anyone this week or is it just a rumour? Mar 28, 2013 4:59pm
victoria_a
victoria_a Thanks, I sure am:) Hope you and the family are doing well!! Mar 28, 2013 12:24pm
swisswarrior
swisswarrior MSAI -- Great pic of you and one of your greatest productions!! Mar 26, 2013 8:55am
The_Maverick
The_Maverick Glad all is well. Could you do me a favor and pray for my mom's health please? It would be greatly appreciated! Mar 18, 2013 10:21am
The_Maverick
The_Maverick Hey J! It's been a while. I hope you are doing well. :) Mar 18, 2013 9:23am
sunE1
sunE1 A there Jason, love the profile Photo Mar 7, 2013 10:42am
betterstronger
betterstronger Hey there Jason, love the profile pic! School is going well.. I graduate in less than 3 months, which is crazy! Hope things are going well on your end and great to hear from you as always :) Feb 21, 2013 3:49pm
conroejock
conroejock thanks for checking in again, j. having a really good week this week. set up a few addtl doc appts and hope to really hammer out a diagnosis soon. meanwhile, i've gone back to the gym every day this week and feeling solid. amazing what muscle memory can do. how are you? Feb 15, 2013 10:45am
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