bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 34 Photos
beach109 trip
1 Comments 0 Comments

View jrahlfs's:

Contact jrahlfs:
Send Email
Send Private Message
Report jrahlfs Report jrahlfs
Leave Comment for jrahlfs Leave Comment


Membership Info
Member Since: Jan 23, 2009
BodyBlog Started: Feb 5, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 81
  • Overall: 2,263
Forum Posts: 42
BodyBlog Entries: 145
Comments to Others: 543
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 2:06pm
Last Forum Post: Never
Last Photo Upload: Nov 6, 2009 1:59pm
Last Profile Update: Nov 6, 2009 10:20am
Last Blog Post: Nov 6, 2009 10:09am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 106
Stalking (?) : 0
Inspiring (?) : 3

jrahlfs

Overall Goal:  I want to be lean and strong.

Fit Status:  when I grow up, I want to be Tom Cruise--minus the lunacy.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jason
Sex:
Male
Age:
31
Location:
Amarillo, Texas, United States
Occupation:
Attorney
Personal Website:
Primary Gym:
Downtown Athletic Club
320 S. Polk, Ste 350
Amarillo, TX
United States
College:
Texas Tech University School of Law
Attended 2002 to 2004
Texas
United States
High School:
Canyon H S
Attended 1994 to 1997
Canyon, Texas
United States
When I Started:
Sep, 2008
How I Started:
I grew up being an athlete. I played football and baseball through high school and played baseball through college. Working out had always been about athletic performance, and once that was over, it took a little time for me to get in a groove. After college, I worked out during law school in my spare time as a way to help with stress. After law school, working out became more difficult as the hours at the office piled on (lame excuse), so after a couple of years and 15lbs, I changed firms and moved my office into a building with a gym. It has been awesome to be able to use time at the office to work out.
Why I Love It:
It is a great release and helps me focus on something other than work.
How I Stay Motivated:
My wife and my 3 year old little girl. I only have a short time until boys start coming around.
BB Accomplishments:
Losing 15+ pounds, gaining muscle and strength, and getting off of a cholesterol medication.
Forum Signature:
Last Updated: Sep 11, 2009 9:18am

What jrahlfs Is Up To:
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 22, 2009 Jul 31, 2009
Another pic from the beach.
Last Updated: Aug 4, 2009 11:42am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2009 10:20am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 26, 2009 12:18pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to be lean and strong.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 26, 2009 12:18pm

Members That Inspire jrahlfs:
Ledford45 [ BodySpace ]
He works his tail off and eats clean! He is a great example.
mrscaz [ BodySpace ]
Handles adversity like a champ and keeps working hard.
View all 10 members who inspire jrahlfs »

BodyAnswers
jrahlfs has answered 20 of 67 total questions.
View all 20 of jrahlfs's BodyAnswers »

How many days per week do you do cardio?
3
- Updated Feb 20, 2009 5:57am

What is your cardio exercise plan?
5 minutes on the elliptical as a warmup on non-cardio days
HIIT on cardio days
- Updated Feb 20, 2009 5:57am

What is your favorite cardiovascular exercise? Why?
HIIT with 25 intervals of 20seconds/40seconds
- Updated Feb 9, 2009 1:52pm

View all 20 of jrahlfs's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 26, 2009 12:18pm

Videos of jrahlfs
This Member has not entered any Videos yet.
Last Updated: Aug 26, 2009 12:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 26, 2009 12:18pm

Latest BodyBlog Entry (145 Posts Total)
Category: Training on Nov 6, 2009 10:09am

Here’s the workout (following a good warmup)– 1×15.  I did not take any rest between exercises.  I feel like crap today with a head cold, but I'd rather feel like crap in the gym than spending a little extra time at my desk.....

Warm up:  elliptical/Light lat pulls, squat (bar x...


Current Supplements:
Product Not Found

Started: Sep 09, 2009
Reason: 
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Oct 05, 2009
Reason: Great whey and great price.
MRI Black Powder, 800 Grams, Blue Raspberry
Started: Oct 15, 2009
Reason: Great pre-workout.
Last Updated: Oct 15, 2009 2:54pm

Supplement Reviews
ISS Research Satur8 Rush, 480 Grams - Temporary Special!, Grape w/Free Satur8 Nitric Oxide, 180 Tabs
Review:  I have used MRI Black Powder and NO Xplode. This appears to be very similar to both.
Overall Rating:  10/10
Taste Rating:  N/A
Arizona Nutritional Sciences NitroFusion, 5 Lbs., Tropical
Review:  Strange texture (exceptionally grainy). Tasted kind of like dirt. Has a pretty good protien...
Overall Rating:  4/10
Taste Rating:  N/A
Last Updated: Oct 15, 2009 2:54pm

Forum Activity:
User Title:
Number Of Posts: 42 View All Posts
Posts Per Day: 0.14
Last Activity: Nov 3, 2009 9:38am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 15, 2009 2:54pm

Favorites
Bodyparts:
Hobbies:
  • tennis, cooking, playing with my daughter
Magazines:
  • Men's Health
  • Men's Fitness
  • Tennis
Last Updated: Oct 15, 2009 2:54pm

Friends (106)









Last Updated: Nov 5, 2009 7:22am

Visitor Comments (604)
[ Leave jrahlfs a Comment ]
ShanBL [ View Profile ]
Nov 6, 2009 3:49pm
I like the way Tom laughs, so I hope you acquire the same one.
Just another day at the beach TheCrab [ View Profile ]
Nov 6, 2009 3:13pm
You are wayyyyy to tall to be Tom Cruise.
At the airport bradl [ View Profile ]
Nov 6, 2009 2:46pm
West TX crazy is okay, but LA lunacy is out. Ok :-)
Just another day at the beach TheCrab [ View Profile ]
Nov 6, 2009 2:05pm
The MRI crapped out during the procedure. Didn't complete the scan, but I did get to spend about 30 minutes in that little tube. If they would have just shut up in the control room I could have taken a nap. Rescheduled for tomorrow, but they don't have anyone on site Saturday that will read a RC scan. Looks like I wait until Monday for any update. The shot and Physical Therapy have helped a ton.
At the airport bradl [ View Profile ]
Nov 6, 2009 10:36am
Thanks. The trip is a week away yet.
1990 vs 2009 - 1 mth before turning 48
Al--1961 [ View Profile ]
Nov 6, 2009 10:15am
Drink lots of water & load up on the vit-o-supplements this weekend. I felt plenty well enough to cheat last night, esp getting home at 7pm from work & fending for myself. But couldn't face you today if I did..........LOL.
1990 vs 2009 - 1 mth before turning 48
Al--1961 [ View Profile ]
Nov 6, 2009 10:03am
Did pretty well. Could have been a little better because I didn't cook (wife & kids out of town last night), so I went for faster options. But not bad. You?
kimmicho [ View Profile ]
Nov 5, 2009 5:27pm
looking good my friend.
ShanBL [ View Profile ]
Nov 5, 2009 3:00pm
I sure am. Janthony added on a ton of hyperextensions and they've been effective alright.
A casual shot c16alberts [ View Profile ]
Nov 5, 2009 2:01pm
Your results are looking good too. Your body weight dropped steadily in the spring and summer and it looks your adding some lean muscle now. Am I right? I'll bet November will be good to you too!
A casual shot c16alberts [ View Profile ]
Nov 5, 2009 1:54pm
Yes, but you have a career that will carry you past thirties. And besides, counting by sixes can be fun!
A casual shot c16alberts [ View Profile ]
Nov 5, 2009 1:38pm
I hope he continues to develop too. And I must say, you were in the company of some pretty good baseball players. I'm impressed.
1990 vs 2009 - 1 mth before turning 48
Al--1961 [ View Profile ]
Nov 5, 2009 1:32pm
Yep, daytime diet is no problem. Not really even tempted to cheat. Nighttime, diff story. One day at a time. No wussness tonight. Roger that?
1990 vs 2009 - 1 mth before turning 48
Al--1961 [ View Profile ]
Nov 5, 2009 1:02pm
It's great knowing I workout hard & I'm in great shape at 47. But I'd sure like it to show more. Gotta stop short-circuiting the efforts.
1990 vs 2009 - 1 mth before turning 48
Al--1961 [ View Profile ]
Nov 5, 2009 1:01pm
Man, how'd you get into my head Jason? I'm having a devil of a time conquering the stress eating monster. Won't bore you w/ details, but nighttime munching due to stress when I'm trying to relax w/ some downtime has my efforts to cut BF at a hard standstill. Very frustrating.
A casual shot c16alberts [ View Profile ]
Nov 5, 2009 12:34pm
He'd really like to be a Longhorn, but I'm not sure how he'll develop. He's already got a good fastball and is throws the change-up with confidence. He makes a lot of contact at the plate and last year, he hit 18 home runs, so he's got some pop in his swing. He moves up to the regulation size field next year (60'6" mound, 90' basepaths) so we'll see how he does. What position did you play?
A casual shot c16alberts [ View Profile ]
Nov 5, 2009 10:19am
I just read that you played baseball for Texas Tech, yes? What position. My son David is 13 and he'd LOVE to play baseball in Texas.
Workin out at the gym Sept. 28 2009. JOHN WEBB [ View Profile ]
Nov 5, 2009 8:28am
Greetings; I am working HARD!!!! almost everyday, Im in the gym. Refining my diet etc. I realy want to do this. Pls keep me encouraged. Thanks again Mr. Webb.
One Year Front txtechguy [ View Profile ]
Nov 4, 2009 1:29pm
It has been so far...but it is like both of us having two jobs, because as her business gets busier, I am doing all the paperwork.
One Year Front txtechguy [ View Profile ]
Nov 4, 2009 1:25pm
Thanks for the support. She is doing Mary Kay...she is going into Director Qualification this month. If all goes well...she will be bringing in more than she is now as a teacher with more time to spend with our son.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



NO-Xplode with Free Shaker