Last Visit: Nov 25, 2009 1:32pm Last Forum Post:Never Last Photo Upload: Nov 6, 2009 1:59pm Last Profile Update: Nov 25, 2009 1:09pm Last Blog Post: Nov 25, 2009 12:51pm
Canyon H S Attended 1994 to 1997 Canyon, Texas United States
When I Started:
Sep, 2008
How I Started:
I grew up being an athlete. I played football and baseball through high school and played baseball through college. Working out had always been about athletic performance, and once that was over, it took a little time for me to get in a groove. After college, I worked out during law school in my spare time as a way to help with stress. After law school, working out became more difficult as the hours at the office piled on (lame excuse), so after a couple of years and 15lbs, I changed firms and moved my office into a building with a gym. It has been awesome to be able to use time at the office to work out.
Why I Love It:
It is a great release and helps me focus on something other than work.
How I Stay Motivated:
My wife and my 3 year old little girl. I only have a short time until boys start coming around.
BB Accomplishments:
Losing 15+ pounds, gaining muscle and strength, and getting off of a cholesterol medication.
Here’s today’s workout (following a good warmup)– 2×10 done as supersets to minimize rest periods. I did not take any rest between exercises. I was able to increase the weights on on a few of the exercises.
Warm up: elliptical 10:00/Light lat pulls, squat (bar x 15,...
good morning Jason! I pray that God blesses you and your family with great peace this holiday week, revealing to you His perfect love in all you are going through! He has great plans for you! have a perfect day!
The temp was 67 in there today, I can handle that.
Thanks for asking about my son. He's having a blast being on the team and practicing, he hasn't got into a game yet and doesn't really expect to, he's also realizing how much time is involved with playing college sports. He is living a dream right now :)
Thanks for the support and I am looking forward to next week. What times do you typically go to the gym? As for your question, yes I do a refeed on Day 4, little to no carbs in the evening and overall low carbs Days 1-3. Can definitely share more with you, if interested.
good morning Jason! I pray that God give you a revelation of authority in your life in areas of struggle! Stay strong as He is fighting for you! have a fantastic day!
