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Fit Status /// View History
Gaining mass
May 25, 2012 10:01pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
Started in High School, but really became dedicated to it recently. At the beginning of my exchange to Tokyo it hit me that I needed to take this more seriously. Most everyone here is very thin, and I want to maintain a fit healthy body my entire life.
WHY I LOVE IT:
Feels great when you finish a thurough workout
jraedeke's Progress & Goals
Progress Photos
Lbs.
2010-02-02, 2009-07-14, 2009-08-15, 2009-10-23, 2010-01-02, 2010-01-09, 2010-02-02, 2010-06-02, 2010-07-02, 2010-08-03, 2010-09-16
159.0, 155.0, 155.0, 158.0, 157.0, 157.0, 159.0, 159.94, 165.66, 163.68, 167.2
2010-07-02
165 Lbs.
TIME UNTIL GOAL:
Expired
Start:
155 Lbs.
Goal:
165 Lbs.
Jul 02, 2010
%
2009-07-14, 2009-08-15, 2009-10-23, 2010-01-09, 2010-02-02, 2010-06-02, 2010-07-02, 2010-08-03
10.0, 10.0, 11.0, 12.0, 12.0, 12.9, 10.5, 12.3
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2009-07-14, 2009-08-15, 2009-10-23, 2010-01-02, 2010-01-09, 2010-02-02, 2010-06-02, 2010-07-02, 2010-08-03
139.5, 139.5, 140.6, 138.2, 138.2, 139.9, 139.3, 148.3, 143.5
Current LBM:
146.6 Lbs.
Sep 16, 2010
this member has not entered a body fat measurement
this member has not entered a body fat goal
jraedeke's Program
My Workout Program View My Full Workout Program
jraedeke has not added any program information.
My Nutrition Program View My Full Nutrition Program
jraedeke has not added any program information.
My Supplement Program View My Full Supplement Program
jraedeke has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Where I am right now (Japan) people are always so thin, so I don`t want to be overweight like a lot of the people in the United States. I always think about what I might look like in the future and how that would make me feel physically and mentally.
About jraedeke
About Me:
My Favorites:
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Lifting Stats:
Latest Forum Posts
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Visitor Comments
Leave a Comment
Madmaximillion
Looking through your pictures..MAN I want to be like you..fit and strong but not like bulk..lean muscle. Keep up the good work and someday maybe I'll do like you.
Oct 30, 2010 6:15pm
