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jradams3
"To keep getting stronger and make sure the only weight I gain is muscle!"

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Workout Tracker (23)
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Progress Pictures


Oldest Newest
Jun 23, 2009 Nov 10, 2009
Relaxed Upper Body - 175 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 2.0 lb (0.9 kg)
Current: 177.0 lb (80.5 kg) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 8, 2009 177.0 lb (80.5 kg) 2.0 lb (0.9 kg) 1.1 %
Jul 7, 2009 175.0 lb (79.5 kg) 1.0 lb (0.5 kg) 0.6 %
Jul 3, 2009 174.0 lb (79.1 kg) -1.0 lb (-0.5 kg) -0.6 %
Jul 2, 2009 175.0 lb (79.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Jun 30, 2009 176.0 lb (80.0 kg) 2.5 lb (1.1 kg) 1.4 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 28, 2009 42.5" (108.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 28, 2009 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 28, 2009 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 28, 2009 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 8, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 7, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 3, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 2, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 30, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (13 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 287.0 lb (130.5 kg) Change: 34.0 lb (15.5 kg)
Current: 321.0 lb (145.9 kg) Percent Change: 11.8 %

  Start Current Goal Remaining  
  Jun 22, 2009 Dec 26, 2009 Sep 1, 2009 Goal Has Expired  
  287.0 lb (130.5 kg) 321.0 lb (145.9 kg) 315.0 lb (143.2 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Sep 28, 2009 321.0 lb (145.9 kg) 11.0 lb (5.0 kg) 3.5 %
Jul 7, 2009 310.0 lb (140.9 kg) 23.0 lb (10.5 kg) 8.0 %
Jun 22, 2009 287.0 lb (130.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 0.0 lb (0.0 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 29, 2009 355.0 lb (161.4 kg) -39.0 lb (-17.7 kg) -9.9 %
Jul 28, 2009 394.0 lb (179.1 kg) 39.0 lb (17.7 kg) 11.0 %
Jul 2, 2009 355.0 lb (161.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 24, 2009 355.0 lb (161.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 0.0 lb (0.0 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 7, 2009 247.0 lb (112.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 23, 2009 247.0 lb (112.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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