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Sat Feb 20 12:29:15 PST 2010
Fit Status /// View History
I consider this a last chance to reach my ultimate goal i have 5 months to be at my best
May 25, 2012 10:01pm
Motivation Level:
- 1
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- 3
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- 5
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Background
When I Started: Feb 2010
HOW I STARTED:
i started because i wanted to get better at a sport that required you to have strenght to perform at your best.
WHY I LOVE IT:
i love working out because your body's physique represents if your a person who can start something and stick to it. it also gives you more confidence.
jr2010's Progress & Goals
Progress Photos
Lbs.
2010-02-20, 2010-02-26, 2011-01-01
157.0, 157.0, 164.0
TIME UNTIL GOAL:
No Goal
Start:
157 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
164 Lbs.
Jan 01, 2011
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
jr2010's Program
My Workout Program View My Full Workout Program
jr2010 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jr2010 has not added any program information.
My Supplement Program View My Full Supplement Program
jr2010 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i always want to win so if working out makes me better than i have to do it.
About jr2010
About Me:
My Favorites:
Supplements
2 to 1 Protein Bar , null
Optimum Performance Stack, 5 Lb. Whey & 2 Lb. Casein W/FREE Opti-Men
Optimum Micronized Creatine Powder, 300 Grams
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
Eightpak
Hey man, I typically will do like 4 sets of squats (6-10 reps), 4 sets of Leg presses (15-20 reps), then head over to the machines and knock out some hamstring curls and extensions. Also love Romanian deadlifts for the hams.
Feb 26, 2010 8:58pm
warren1210
hey man,
my plans for moment is bulk up to just past 200 pounds got 14pounds to go hopefuly by end of july, then a cut down tone up ready for my 18th in october! in trainning for becomeing personal trainer atm so working ard learning good ****,
hows trainning for you what you aiming towards and what your workout resumes like
warren
Feb 26, 2010 7:26am
CharleyD
The key on getting abs is to lose the body fat covering them, and by growing them. You should be doing exercises where you CANNOT do another rep at 8-12 reps. You should be doing 3 sets. Make sure to consume about 30g of protein immediately after the workout..
Feb 19, 2010 2:13am