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IG: h2k_CombatIron
aharris8301
tracked the workout: Apr. 24, 2024 05:11AM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 05:11AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:44
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
30,590 Lbs.
Tejh Johnson
MuscleMusicMan
tracked the workout: Apr. 24, 2024 07:35AM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 07:35AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 40
EXERCISES
7
SETS
40
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,750 Lbs.
tracked the workout: Apr. 24, 2024 06:56AM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 06:56AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 38
EXERCISES
15
SETS
38
WORKOUT TIME
02:19
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
37,180 Lbs.
took my dog for a walk followed up with legs, abs and cardio lower weight higher reps this morning
8 minutes ago
|
Like
0
Erica (IG: iky1982)
iecky13
tracked the workout: Jamie Eason's LiveFit Trainer: Day 53 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 31
EXERCISES
13
SETS
31
WORKOUT TIME
01:56
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
13,290 Lbs.
âï¸MORNING!!! Wonderful start.
Put in over 9K steps by 8:30...
I was enjoying my stroll thru the hills. UpperBody+ Cardio tonight.
Let's Get It! Laterð
15 minutes ago
|
Like
0
Knocking on the door to 11 Mil. Will make it tomorrow. Pushed past 500K again today. Just won't let up. It is towards then end of the 4th week, and making the popcorn for a good movie this weekend. Let's hump it and pump it today FitFam.
21 minutes ago
|
Like
0
Renee
HorrorFan80
updated her Fit Post.
Another restless night thanks PCOS ðð going to try to do a double tomorrow. Have a great day fitfam ð
22 minutes ago
|
Like
0
MsUnderstood
Debbiewilliams
updated her Fit Post.
HAPPY HUMP DAY ðð¥. I may not have a dumptruck,but what I got is ROCK SOLID ðª¨ð¥ðHIP THRUST 255 for 12 reps/3 sets ðð construction site ððð§ð·ââï¸ðð§°ð¦º
28 minutes ago
|
Like
0
tracked the workout: Apr. 24, 2024 06:40AM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 06:40AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
0 Lbs.
Beka Nanitashvili
kilbill1987
tracked the workout: James Grage Rewired Phase 1 Arms
APR
24
2024
WORKOUT LOG:
James Grage Rewired Phase 1 Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 19
EXERCISES
14
SETS
19
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
36,021.3 Lbs.
MJ
mljesp
tracked the workout: Apr. 24, 2024 06:51AM
APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 06:51AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,450 Lbs.
Sreekar Cheb
sreekarcheb
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 3: CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 11
EXERCISES
12
SETS
11
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
9,762 Lbs.
D. Garrison
AFPilotDan
tracked the workout: Trigger Legs
APR
24
2024
WORKOUT LOG:
Trigger Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,310 Lbs.
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