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Progress & Goals
179.4 Lbs.
LEAN BODY MASS
15.6 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Cross Training Workout with 1000 sit-ups sprinkled in!
Set 1
75 flutter kicks (abs)
10 reps bench press 245lbs
75 seated scoops (abs)
10 Skull Crushers with 10 close grip chest
10 Back Pulls
75 decline sit-ups
10 dumbell curls
75 oblique crunch on each side (150)
10 dumbell shoulder raises
25 wheel rows (abs)
40 pull ups
25 V-situps
10 Power cleans
25 up downs (abs)
20 leg press
20 leg curls
150 jump ropes
50 Stair Climbers (abs)
{REPEAT} GRRRRRRRR!!!! Then I was all done!!! This workout takes me approximately 1 hour prior to my 1 mile warmup run. I give myself a 2 minute break between sets and then I get at the next one. It almost feels like a competition betwee you and the workout, and I only have one rule... I WILL NOT LOOSE!!!
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
jquali updated their weight from 197 Lbs. to 195 Lbs., a 2 Lb. loss in 142 days.
Feb 24, 2013 | Like
jquali measured their arms at 20 in., a gain of 2 in. in 153 days and measured 3 other body parts.
Oct 5, 2012jquali updated their weight from 232 Lbs. to 197 Lbs., a 35 Lb. loss in 153 days.
Oct 5, 2012 | Like
Visitor Comments
jquali is now friends with drhennessey.