Progress & Goals
171 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
Under Construction
I am in the process of putting together a routine based on compound to isolation exercises, days in order to be set up similar to this 1: chest tri shoulder-isolate chest 2: back and bi-isolate back 3: leg and ab-isolate legs 4:chest tri shoulder-isolate tri 5:back bi-isolate bi 6: leg ab-isolate abs 7:chest tri shoulder-isolate shoulder 8:rest start at 1
My Nutrition Philosophy View My Full Nutrition Philosophy
Current Diet Routine
Currently I am using a full blown Body Fortress© regiment, staring with a Nos Blast or Nos Concentrate befor my morning workout, followed by a strawberry whey/creatine HP/Glutamine/L-cartinine shake on my way into work, throughout my day i take 4 more 26g strawberry whey shakes, I drink from a gallon thermos all day that has 2 scoops of Nos Concentrate, 2 Scoops of Nos Blast, 1 Serving of Glutamine, and 2 servings of L-Cartinine, and a packet of Crystal Light Pink Lemonade for added flavor. In addition to the mix's i eat Clif and Zone Perfect meal bars and a mix of fruits and veg. in the evenings dinner mainly consists of a veggie burger or turkey burger with a salad, or mixed veg dish as well as individual Vegetables and Fruits.
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
jpwhitey joined the Cellucor Transformation Challenge BodyGroup.
Jun 17, 2013jpwhitey updated his workout program.
I am in the process of putting together a routine based on compound to isolation exercises, days in order to be set up similar to this 1: chest tri shoulder-isolate chest 2: back and bi-isolate back 3: leg and ab-isolate legs 4:chest tri shoulder-isolate tri 5:back bi-isolate bi 6: leg ab-isolate abs 7:chest tri shoulder-isolate shoulder 8:rest start at 1



Discounts & Deals - Sign Up!







jpwhitey is now friends with kamiskillet.