jpwhitey's BodySpace - Bodybuilding.com

real name

Justin White

age

gender

Male

location

Towanda, IL, US

gym

Four Seasons Association

occupation

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Overall Goal

///

Gain Muscle

Upper Body, Core

Progress & Goals

BEFORE

Jan 1, 2011

CURRENT

May 15, 2013

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171 Lbs.

LEAN BODY MASS

19 Lbs.

BODY FAT

CURRENT WEIGHT

190

Lbs.

May 14, 2013

CURRENT BODY FAT

Oct 9, 2012

PROGRESS HISTORY

Lbs.

2011-01-01,2011-10-31,2011-11-04,2011-11-05,2011-11-06,2011-11-07,2011-11-08,2011-11-09,2011-11-10,2011-11-11,2011-11-12,2011-11-13,2011-11-14,2011-11-15,2011-11-16,2011-11-17,2011-11-18,2011-11-19,2011-11-20,2011-11-21,2011-11-22,2011-11-23,2011-11-24,2011-11-25,2011-11-26,2011-11-27,2011-11-28,2011-11-29,2011-11-30,2011-12-01,2011-12-02,2011-12-03,2011-12-04,2011-12-05,2011-12-06,2011-12-07,2012-09-21,2012-09-23,2012-09-25,2012-09-27,2012-09-30,2012-10-09,2012-11-09,2012-11-18,2012-11-26,2013-01-06,2013-05-13,2013-05-14

280,193.2,190.4,191.4,189.4,194.8,193,195.8,199,198,193,197.6,194.4,188.8,188,188.6,188.8,192,196.4,195.4,193,191.8,193,191.8,188.6,190,194.6,191.4,191.4,188,188.8,193.2,190.6,195.6,192.2,194,180,180,178.8,179,181,183,187,187.2,182.8,192,190,190

Jan 24, 2013

190 Lbs.

2012-09-25,2012-10-09

10,10

Jan 24, 2013

10 %

Lbs.

252,173.9,171.4,172.3,170.5,175.3,173.7,176.2,179.1,178.2,173.7,177.8,175,169.9,169.2,169.7,169.9,172.8,176.8,175.9,173.7,172.6,173.7,172.6,169.7,171,175.1,172.3,172.3,169.2,169.9,173.9,171.5,176,173,174.6,162,162,160.9,161.1,162.9,164.7,168.3,168.5,164.5,172.8,171,171

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LATEST MEASUREMENTS

Arms
16" a gain of 1" in 176 days
Apr 3, 2013
Chest
44" a gain of 1" in 176 days
Apr 3, 2013
Shoulders
50" a gain of 3" in 16 days
Oct 9, 2012
Waist
35"
Sep 23, 2012

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Programs

My Workout Philosophy View My Full Workout Program

Push-ups

My current routine, i have been pushing 1000 push-ups per day for the last 2 months.. starting aug 1st. the routine consists of 25 sets of 40 currently.the first day i hit the mark aug 1st they took me all day to complete, currently i am getting them in before i leave for work in an hour and 5 mins, 1 set every 2 1/2 mins, starting tomorrow, oct 1st im raising the bar. i will begin my new routine of 20 setsof 50 reps. also starting this week i wilm begine incorporating a regular lifting routine in tbe afternoons with a friend at 4 seasons, and cardio on non lifting days.

My Nutrition Program View My Full Nutrition Program

Current Diet Routine

Currently I am using a full blown Body Fortress© regiment, staring with a Nos Blast or Nos Concentrate befor my morning workout, followed by a strawberry whey/creatine HP/Glutamine/L-cartinine shake on my way into work, throughout my day i take 4 more 26g strawberry whey shakes, I drink from a gallon thermos all day that has 2 scoops of Nos Concentrate, 2 Scoops of Nos Blast, 1 Serving of Glutamine, and 2 servings of L-Cartinine, and a packet of Crystal Light Pink Lemonade for added flavor. In addition to the mix's i eat Clif and Zone Perfect meal bars and a mix of fruits and veg. in the evenings dinner mainly consists of a veggie burger or turkey burger with a salad, or mixed veg dish as well as individual Vegetables and Fruits.