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in:
jpwhitey
10%
bf
190 Lbs.
wt
5'9"
ht
BodySpace Member
jpwhitey
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Reputation:

Member Since: Nov 15, 2011

Last Visit: May 18, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Justin White
age
32
gender
Male
location
Towanda, IL, US
gym
Four Seasons Association
occupation
Overall Goal
///
Gain Muscle
Upper Body, Core

Progress & Goals

BEFORE
Jan 1, 2011
CURRENT
May 15, 2013

171 Lbs.

LEAN BODY MASS

19 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
May 14, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Oct 9, 2012
%
Save

PROGRESS HISTORY

Lbs.
2011-01-01,2011-10-31,2011-11-04,2011-11-05,2011-11-06,2011-11-07,2011-11-08,2011-11-09,2011-11-10,2011-11-11,2011-11-12,2011-11-13,2011-11-14,2011-11-15,2011-11-16,2011-11-17,2011-11-18,2011-11-19,2011-11-20,2011-11-21,2011-11-22,2011-11-23,2011-11-24,2011-11-25,2011-11-26,2011-11-27,2011-11-28,2011-11-29,2011-11-30,2011-12-01,2011-12-02,2011-12-03,2011-12-04,2011-12-05,2011-12-06,2011-12-07,2012-09-21,2012-09-23,2012-09-25,2012-09-27,2012-09-30,2012-10-09,2012-11-09,2012-11-18,2012-11-26,2013-01-06,2013-05-13,2013-05-14
280,193.2,190.4,191.4,189.4,194.8,193,195.8,199,198,193,197.6,194.4,188.8,188,188.6,188.8,192,196.4,195.4,193,191.8,193,191.8,188.6,190,194.6,191.4,191.4,188,188.8,193.2,190.6,195.6,192.2,194,180,180,178.8,179,181,183,187,187.2,182.8,192,190,190
Jan 24, 2013
190 Lbs.
%
2012-09-25,2012-10-09
10,10
Jan 24, 2013
10 %
Lbs.
2011-01-01,2011-10-31,2011-11-04,2011-11-05,2011-11-06,2011-11-07,2011-11-08,2011-11-09,2011-11-10,2011-11-11,2011-11-12,2011-11-13,2011-11-14,2011-11-15,2011-11-16,2011-11-17,2011-11-18,2011-11-19,2011-11-20,2011-11-21,2011-11-22,2011-11-23,2011-11-24,2011-11-25,2011-11-26,2011-11-27,2011-11-28,2011-11-29,2011-11-30,2011-12-01,2011-12-02,2011-12-03,2011-12-04,2011-12-05,2011-12-06,2011-12-07,2012-09-21,2012-09-23,2012-09-25,2012-09-27,2012-09-30,2012-10-09,2012-11-09,2012-11-18,2012-11-26,2013-01-06,2013-05-13,2013-05-14
252,173.9,171.4,172.3,170.5,175.3,173.7,176.2,179.1,178.2,173.7,177.8,175,169.9,169.2,169.7,169.9,172.8,176.8,175.9,173.7,172.6,173.7,172.6,169.7,171,175.1,172.3,172.3,169.2,169.9,173.9,171.5,176,173,174.6,162,162,160.9,161.1,162.9,164.7,168.3,168.5,164.5,172.8,171,171

LATEST MEASUREMENTS

  • Arms
    16" a gain of 1" in 176 days
    Apr 3, 2013
  • Chest
    44" a gain of 1" in 176 days
    Apr 3, 2013
  • Shoulders
    50" a gain of 3" in 16 days
    Oct 9, 2012
  • Waist
    35"
    Sep 23, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Push-ups

My current routine, i have been pushing 1000 push-ups per day for the last 2 months.. starting aug 1st.  the routine consists of 25 sets of 40 currently.the first day i hit the mark aug 1st they took me all day to complete, currently i am getting them in before i leave for work in an hour and 5 mins, 1 set every 2 1/2 mins, starting tomorrow, oct 1st im raising the bar. i will begin my new routine of 20 setsof 50 reps. also starting this week i wilm begine incorporating a regular lifting routine in tbe afternoons with a friend at 4 seasons, and cardio on non lifting days.

My Nutrition Program View My Full Nutrition Program

Current Diet Routine

Currently I am using a full blown Body Fortress© regiment, staring with a Nos Blast or Nos Concentrate befor my morning workout, followed by a strawberry whey/creatine HP/Glutamine/L-cartinine shake on my way into work, throughout my day i take 4 more 26g strawberry whey shakes, I drink from a gallon thermos all day that has 2 scoops of Nos Concentrate, 2 Scoops of Nos Blast, 1 Serving of Glutamine, and 2 servings of L-Cartinine, and a packet of Crystal Light Pink Lemonade for added flavor.  In addition to the mix's i eat Clif and Zone Perfect meal bars and a mix of fruits and veg. in the evenings dinner mainly consists of a veggie burger or turkey burger with a salad, or mixed veg dish as well as individual Vegetables and Fruits.

My Supplement Program View My Full Supplement Program

jpwhitey has not added any program information.

My Motivation Program View My Full Motivation Program

jpwhitey has not added any program information.

What jpwhitey Is Up To

jpwhitey Was up too 215 lbs bulking at easter, back down too 186 yesterday cutting...

May 16, 2013 |
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jpwhitey added a new profile photo.

May 16, 2013

jpwhitey added 2 new photos to his photo gallery.

May 16, 2013

jpwhitey added a new photo to his progress photos.

May 16, 2013 |
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jpwhitey is now friends with rromes21.

May 14, 2013
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
-05:-03
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
25
WEIGHT LIFTED
13,150 Lbs.
May 14, 2013 |
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jpwhitey added a new photo to his progress photos.

May 14, 2013 |
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jpwhitey updated his weight from 192 Lbs. to 190 Lbs., a 2 Lb. loss in 128 days.

May 16, 2013 |
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jpwhitey added a new profile photo.

May 14, 2013

jpwhitey added a new photo to his progress photos.

May 6, 2013 |
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jpwhitey added a new profile photo.

May 6, 2013

jpwhitey is now friends with tiffaneyleigha.

May 6, 2013

jpwhitey measured his arms at 16 in., a gain of 1 in. and measured one other body part.

Apr 3, 2013

jpwhitey is now friends with Andreaames.

Mar 31, 2013

jpwhitey Calisthenics this morning, and chest n' tri's tonight

Mar 12, 2013 |
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About Me

About Me:
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Visitor Comments

helenawf
helenawf Hi Justin! Thank you for the friendship. What are your fitness goals? Hugs, Wendy Nov 18, 2012 9:19pm
doctorstacy
doctorstacy Hey Justin. Thanks so much for the friendship request...wow great before and after pics...wishing you continued success gaining muscle. ~stacy Nov 16, 2012 5:24pm
tasnana
tasnana thank you for the friend invite. have a great weekend.. Nov 9, 2012 9:33am
Latina-Wanda
Latina-Wanda Nice work Justin, thanks for the add! ;) Oct 23, 2012 9:24am
tscha1
tscha1 thanks! sounds about right, my body seems to maintain the same weight plus or minus a few pounds no matter what I do. but like I said, not too concerened about the number, just the results!! :) Oct 2, 2012 3:38am
lenard316
lenard316 I just saw your pictures and I have to say, that is a great transformation! That's really something to be proud of. Keep it up and train hard! -Jeff Nov 15, 2011 11:54pm
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