jpwhitey's BodySpace - Bodybuilding.com

real name

Justin White

age

gender

Male

location

Towanda, IL, US

gym

Four Seasons Association

occupation

Professional Driver

View All

Overall Goal

///

Compete

Progress & Goals

BEFORE

Jun 4, 2013

CURRENT

Jun 17, 2013

View All

171 Lbs.

LEAN BODY MASS

19 Lbs.

BODY FAT

CURRENT WEIGHT

190

Lbs.

Jun 17, 2013

CURRENT BODY FAT

Jun 17, 2013

PROGRESS HISTORY

Lbs.

2011-01-01,2011-10-31,2011-11-04,2011-11-05,2011-11-06,2011-11-07,2011-11-08,2011-11-09,2011-11-10,2011-11-11,2011-11-12,2011-11-13,2011-11-14,2011-11-15,2011-11-16,2011-11-17,2011-11-18,2011-11-19,2011-11-20,2011-11-21,2011-11-22,2011-11-23,2011-11-24,2011-11-25,2011-11-26,2011-11-27,2011-11-28,2011-11-29,2011-11-30,2011-12-01,2011-12-02,2011-12-03,2011-12-04,2011-12-05,2011-12-06,2011-12-07,2012-09-21,2012-09-23,2012-09-25,2012-09-27,2012-09-30,2012-10-09,2012-11-09,2012-11-18,2012-11-26,2013-01-06,2013-05-13,2013-05-14,2013-05-31,2013-06-11,2013-06-12,2013-06-17

280,193.2,190.4,191.4,189.4,194.8,193,195.8,199,198,193,197.6,194.4,188.8,188,188.6,188.8,192,196.4,195.4,193,191.8,193,191.8,188.6,190,194.6,191.4,191.4,188,188.8,193.2,190.6,195.6,192.2,194,180,180,178.8,179,181,183,187,187.2,182.8,192,190,190,189,188,188,190

Jan 24, 2013

190 Lbs.

2012-09-25,2012-10-09,2013-06-17

10,10,10

Jan 24, 2013

10 %

Lbs.

252,173.9,171.4,172.3,170.5,175.3,173.7,176.2,179.1,178.2,173.7,177.8,175,169.9,169.2,169.7,169.9,172.8,176.8,175.9,173.7,172.6,173.7,172.6,169.7,171,175.1,172.3,172.3,169.2,169.9,173.9,171.5,176,173,174.6,162,162,160.9,161.1,162.9,164.7,168.3,168.5,164.5,172.8,171,171,170.1,169.2,169.2,171

View All

LATEST MEASUREMENTS

Arms
16" a gain of 1" in 176 days
Apr 3, 2013
Chest
44" a gain of 1" in 176 days
Apr 3, 2013
Shoulders
50" a gain of 3" in 16 days
Oct 9, 2012
Waist
35"
Sep 23, 2012

View All

Philosophy

My Workout Philosophy View My Full Workout Philosophy

Under Construction

I am in the process of putting together a routine based on compound to isolation exercises, days in order to be set up similar to this 1: chest tri shoulder-isolate chest 2: back and bi-isolate back 3: leg and ab-isolate legs 4:chest tri shoulder-isolate tri 5:back bi-isolate bi 6: leg ab-isolate abs 7:chest tri shoulder-isolate shoulder 8:rest start at 1

My Nutrition Philosophy View My Full Nutrition Philosophy

Current Diet Routine

Currently I am using a full blown Body Fortress© regiment, staring with a Nos Blast or Nos Concentrate befor my morning workout, followed by a strawberry whey/creatine HP/Glutamine/L-cartinine shake on my way into work, throughout my day i take 4 more 26g strawberry whey shakes, I drink from a gallon thermos all day that has 2 scoops of Nos Concentrate, 2 Scoops of Nos Blast, 1 Serving of Glutamine, and 2 servings of L-Cartinine, and a packet of Crystal Light Pink Lemonade for added flavor. In addition to the mix's i eat Clif and Zone Perfect meal bars and a mix of fruits and veg. in the evenings dinner mainly consists of a veggie burger or turkey burger with a salad, or mixed veg dish as well as individual Vegetables and Fruits.