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single bi at contest back double bi at contest
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Membership Info
Member Since: Jun 19, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 7
  • Overall: 2,353
Forum Posts: 255
BodyBlog Entries: 0
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Nov 30, 2009 4:29pm
Last Forum Post: Oct 20, 2009 10:35am
Last Photo Upload: May 18, 2008 7:10pm
Last Profile Update: Jun 21, 2008 9:32pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 16
Stalking (?) : 2
Inspiring (?) : 0

jpula

Overall Goal:  jpula has not set an Overall Goal 

Fit Status:  jpula has not entered a Fit Status.  Ask jpula for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
20
Location:
Grand Forks, North Dakota, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2006
How I Started:
Worked out all through high school, being very fat. Got into dieting when I went to college, and have made improvements since.
Why I Love It:
I feel at home. Normally, I hate being alone, but in the gym, it's ok. It's my "alone time."
How I Stay Motivated:
Seeing my improvements
BB Accomplishments:
Six Pack baby.
Forum Signature:
Millennium Sports Athlete NPC Upper Midwest Teen-Second, Light Heavyweight- Fifth NPC Heartland Natural Classic Teen-fourth. Bulking to Heavyweight!
Last Updated: Jan 3, 2008 10:10pm

What jpula Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jan 3, 2008 10:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 4, 2008 10:07am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
2008 NPC Upper Midwest Championships/ NPC Heartland Classic
Last Updated: Jan 31, 2008 8:49am

Members That Inspire jpula:
jpula does not have inspirational members yet.

BodyAnswers
jpula has answered 34 of 67 total questions.
View all 34 of jpula's BodyAnswers »

What is the one tip you would give somebody who is just getting started?
READ
- Updated Jan 4, 2008 9:04am

What mistakes did you make when you first started working out?
Didn't eat enough protein.
- Updated Jan 4, 2008 9:04am

What is the best age to start lifting weights?
13
- Updated Jan 4, 2008 9:04am

View all 34 of jpula's BodyAnswers »

Contest History:
Mar 29, 2008:
NPC NPC Upper Midwest Championships - Placing: 2
Last Updated: Jan 31, 2008 8:49am

Videos of jpula
This Member has not entered any Videos yet.
Last Updated: Jan 31, 2008 8:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 31, 2008 8:49am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Rocky Road
Started: Feb 04, 2008
Reason: Awesome Whey Protein, tastes amazing
Controlled Labs Orange Triad, 270 Tablets
Started: Feb 04, 2008
Reason: Solid multi with joint and immune support.
Higher Power Chromium Picolinate, 200mcg/100 Capsules
Started: Feb 04, 2008
Reason: Help maintain muscle and lose fat.
Last Updated: Feb 23, 2008 9:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 255 View All Posts
Posts Per Day: 0.28
Last Activity: Nov 30, 2009 4:29pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Sweet Potato
  • Eggs
Fitness Books:
  • The Encyclopedia of Modern Bodybuilding
  • Extreme Muscle Enhancement
Workout Music:
  • Rage Against the Machine
Last Updated: Jan 4, 2008 10:09am

Friends (18)









Last Updated: Jun 21, 2008 9:32pm

Visitor Comments (26)
[ Leave jpula a Comment ]
Before jim3351 [ View Profile ]
May 4, 2009 1:22pm
Great job jp. Impressive results under any circimstances, but even more impactful since you began as an overweight/fat person. I've debated the overuse of the tanning product with other competitors. It is definitely necessary for the best display of muscle size, separation, definition, etc. But I believe that over application can be distracting. I'm not criticising but cautioning you to be careful in how you apply it. Good luck. Great transformation.
Joe Go [ View Profile ]
Apr 27, 2009 8:12am
Thanks man! Been a long time. Shoot me a PM. Let me know what you have been up too. Are you stepping on stage this year?
Joe Go [ View Profile ]
Feb 4, 2009 9:21am
How's things going?
Twisting Bi Rob Anderson [ View Profile ]
Jun 23, 2008 8:01am
thanks for the add man. want to hit the stage in '09. keep growing SWOLE bud!
Joe Go [ View Profile ]
May 20, 2008 11:40pm
Cool pictures bro! Your legs are killer.
fame_us [ View Profile ]
May 9, 2008 10:38pm
i got got a shot of you on one of my picture
Joe Go [ View Profile ]
Apr 27, 2008 12:59am
Yeah, I'm back at the weights pretty hard. I'm still holding a pretty clean diet. I added about 6 pounds since the show. Should be a fun year. We'll see how much the both of us can change in a year. Keep in touch.
Joe Go [ View Profile ]
Apr 24, 2008 10:05am
Yo! Are you back in the gym yet?
vitaminX225 [ View Profile ]
Apr 10, 2008 12:35pm
You too man, that show was a blast.
WheyRage [ View Profile ]
Apr 9, 2008 1:56pm
regaudless man good ****! keep it up. i will be up there next year:)
WheyRage [ View Profile ]
Apr 9, 2008 1:53pm
how much did the guy weigh who took the teens?
WheyRage [ View Profile ]
Apr 9, 2008 11:58am
how did you place at the show bud?
Joe Go [ View Profile ]
Apr 6, 2008 7:18pm
Hey John, cool meeting you bro. I went so hard on stage during the mandatory's I didn't have much left in me for a night party. I went to a local bar, had 2 beers and a burger and went home and crashed. I'll be back at the same show next year. I'll be bigger, leaner but in the same weight class. Congradulations on your hard work! I'm going back on my straight salt/straight oil diet Tuesday. LOL!
Yeah Baby!!! sony1080 [ View Profile ]
Mar 20, 2008 11:39am
I am impressed. I hope your not in my weight class. I'm doin the novice middle weight.
WheyRage [ View Profile ]
Mar 5, 2008 11:31am
u pumped?
WheyRage [ View Profile ]
Feb 19, 2008 1:19pm
nice back double bi, good peaks, seems to all be there, best of luck! 6 weeks out! my buddy Mike is competing too.
LIFESTYLE. redvision [ View Profile ]
Jan 20, 2008 6:05pm
you're really impressive bro... awesome back/delts/arms/wheels... great from head to toes! Keep at it, you have the genetics to go far! Best of luck in your future plans! Red
WheyRage [ View Profile ]
Jan 16, 2008 6:07pm
i c, you have aim or msn, i know some ppl who i went to school with up at und?
WheyRage [ View Profile ]
Jan 16, 2008 2:06pm
did you play hockey? i recognize you from somehwere.
WheyRage [ View Profile ]
Jan 16, 2008 2:02pm
in o9 i will be i have never lifted in the winter bc i played hockey so yea i wanna gain. then cut later on.
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