jpstanton's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Jun 23, 2012

Current
Jun 26, 2012

View All 3 Progress Pictures

Body Stats and Charts

Weight

Click Chart For A Larger Version

Current Progress

170.0Lbs. (77.3kg)
Change: 5.0Lbs. (2.3kg)

175.0Lbs. (79.5kg)
Percent Change: 2.9 %

Goal Tracking

Nov 29, 2012
170.0Lbs. (77.3kg)

Jun 18, 2013
175.0Lbs. (79.5kg)

Aug 10, 2012
180.0Lbs. (81.8kg)

Goal Expired
5.0Lbs. (2.3kg)

Historical Values

Date	Weight	Change	% Change

Dec 18, 2012	175.0Lbs. (79.5kg)	5.0Lbs. (2.3kg)	2.9 %
Dec 6, 2012	170.0Lbs. (77.3kg)	0.0Lbs. (0.0kg)	0.0 %
Nov 29, 2012	170.0Lbs. (77.3kg)	10.0Lbs. (4.5kg)	6.3 %
Jun 23, 2012	160.0Lbs. (72.7kg)	-2.5Lbs. (-1.1kg)	-1.5 %
Jun 22, 2012	162.5Lbs. (73.9kg)	0.0Lbs. (0.0kg)	0.0 %
Jul 23, 2010	162.5Lbs. (73.9kg)	-1.5Lbs. (-0.7kg)	-0.9 %
Jul 19, 2010	164.0Lbs. (74.5kg)	-6.0Lbs. (-2.7kg)	-3.5 %
Jul 15, 2010	170.0Lbs. (77.3kg)

Show Full History (8 Entries)

Bodyfat

Click Chart For A Larger Version

Current Progress

10.0%
Change: 0.0%

10.0%
Percent Change: 0.0 %

Goal Tracking

Nov 29, 2012
10.0%

Jun 18, 2013
10.0%

Aug 10, 2012
5.0%

Goal Expired
5.0%

Historical Values

Date	Bodyfat	Change	% Change

Dec 6, 2012	10.0%	0.0%	0.0 %
Nov 29, 2012	10.0%	0.0%	0.0 %
Jun 23, 2012	10.0%	-2.0%	-16.7 %
Jun 22, 2012	12.0%	2.0%	20.0 %
Jul 15, 2010	10.0%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Dec 6, 2012	5' 11" (1 m 80 cm)	' " (0 m 0 cm)	0.0 %
Nov 29, 2012	5' 11" (1 m 80 cm)	' " (0 m 0 cm)	0.0 %
Jul 23, 2010	5' 11" (1 m 80 cm)	' " (0 m 0 cm)	0.0 %
Jul 19, 2010	5' 11" (1 m 80 cm)	' " (0 m 0 cm)	0.0 %
Jul 15, 2010	5' 11" (1 m 80 cm)

Lifting Stats and Charts

Lifting Stats: Bench

Click Chart For A Larger Version

Current Progress

239.0Lbs. (108.6kg)
Change: 3.0Lbs. (1.4kg)

242.0Lbs. (110.0kg)
Percent Change: 1.3 %

Goal Tracking

Jul 15, 2010
239.0Lbs. (108.6kg)

Jun 18, 2013
242.0Lbs. (110.0kg)

Aug 31, 2010
254.0Lbs. (115.5kg)

Goal Expired
12.0Lbs. (5.5kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Jul 19, 2010	242.0Lbs. (110.0kg)	3.0Lbs. (1.4kg)	1.3 %
Jul 15, 2010	239.0Lbs. (108.6kg)

Lifting Stats: Squat

Click Chart For A Larger Version

Current Progress

301.0Lbs. (136.8kg)
Change: 14.0Lbs. (6.4kg)

315.0Lbs. (143.2kg)
Percent Change: 4.7 %

Goal Tracking

Jul 15, 2010
301.0Lbs. (136.8kg)

Jun 18, 2013
315.0Lbs. (143.2kg)

Aug 31, 2010
325.0Lbs. (147.7kg)

Goal Expired
10.0Lbs. (4.5kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Nov 29, 2012	315.0Lbs. (143.2kg)	14.0Lbs. (6.4kg)	4.7 %
Jul 15, 2010	301.0Lbs. (136.8kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Nov 29, 2012	315.0Lbs. (143.2kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Jul 19, 2010	105.0Lbs. (47.7kg)	-4.0Lbs. (-1.8kg)	-3.7 %
Jul 15, 2010	109.0Lbs. (49.5kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change