Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
To lean out a little more and make some gains in lean MASS
Progress & Goals
BEFORE
CURRENT
155.8 Lbs.
LEAN BODY MASS
19.2 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Mar 16, 2013
CURRENT BODY FAT
11
%
Mar 16, 2013
PROGRESS HISTORY
Lbs.
2009-01-11,2009-02-23,2009-10-12,2010-01-20,2010-08-21,2010-08-25,2010-09-04,2010-09-16,2010-09-27,2010-10-15,2010-10-19,2010-10-21,2010-10-30,2010-11-16,2010-12-16,2011-01-11,2011-02-02,2011-02-11,2011-02-21,2011-03-02,2011-03-23,2011-04-04,2011-04-06,2011-04-13,2011-04-20,2011-04-27,2011-05-04,2011-05-11,2011-05-18,2011-05-25,2011-05-27,2011-05-31,2011-06-07,2011-06-14,2011-06-21,2011-06-22,2011-06-29,2011-07-06,2011-07-15,2011-07-25,2011-08-02,2011-08-09,2011-08-17,2011-08-27,2011-09-03,2011-09-10,2011-09-17,2011-09-24,2011-10-02,2011-10-09,2011-10-16,2011-10-23,2011-10-26,2011-11-02,2011-11-09,2011-11-16,2011-11-23,2011-11-25,2011-12-02,2011-12-09,2011-12-14,2011-12-21,2011-12-28,2012-01-04,2012-01-11,2012-01-18,2012-01-25,2012-02-01,2012-02-08,2012-02-15,2012-02-22,2012-02-29,2012-03-07,2012-03-12,2012-03-19,2012-03-26,2012-04-02,2012-04-09,2012-04-16,2012-04-23,2012-04-30,2012-05-07,2012-06-27,2012-07-13,2012-10-25,2012-11-01,2012-12-31,2013-02-23,2013-03-10,2013-03-16
170,171,172,167,160,164,164,164,168,170,170,170,171,171,171,176,178,178,172,173,174,174,172,173,174,170,174,175,175,170,170,172,170,171,171.4,171.6,171.4,173,173,169.2,169,172,174,174,174,171,171,171,171,173,173,174,174,174,170,173,173,173,173,175,175,175,175,175,173,174,174,174,174,175.3,175.3,175,175,175.8,175.8,175.8,175.8,175.8,175.8,175.8,175.8,175.8,170,172,174,174,175,176,175,175
May 14, 2013
180 Lbs.
%
2010-08-21,2010-08-25,2010-09-27,2010-10-15,2010-10-19,2010-10-21,2010-11-16,2010-12-16,2011-01-11,2011-02-02,2011-02-11,2011-02-21,2011-04-04,2011-04-06,2011-05-04,2011-05-06,2011-05-31,2011-06-05,2011-07-05,2011-08-02,2011-08-17,2011-08-27,2011-09-03,2011-10-03,2011-11-02,2011-12-02,2011-12-14,2011-12-28,2012-01-11,2012-02-10,2012-02-25,2012-03-26,2012-04-25,2012-07-02,2012-10-25,2012-11-01,2013-03-10,2013-03-16
9,10,10,8,8,8,8,10,12,13,13,11,11,12,12,12,12,12,12,12,12,12,12,12,12,12,10,10,9,10,10,11,11,11,11,11,11,11
Jun 27, 2013
8 %
Lbs.
2009-01-11,2009-02-23,2009-10-12,2010-01-20,2010-08-21,2010-08-25,2010-09-04,2010-09-16,2010-09-27,2010-10-15,2010-10-19,2010-10-21,2010-10-30,2010-11-16,2010-12-16,2011-01-11,2011-02-02,2011-02-11,2011-02-21,2011-03-02,2011-03-23,2011-04-04,2011-04-06,2011-04-13,2011-04-20,2011-04-27,2011-05-04,2011-05-11,2011-05-18,2011-05-25,2011-05-27,2011-05-31,2011-06-07,2011-06-14,2011-06-21,2011-06-22,2011-06-29,2011-07-06,2011-07-15,2011-07-25,2011-08-02,2011-08-09,2011-08-17,2011-08-27,2011-09-03,2011-09-10,2011-09-17,2011-09-24,2011-10-02,2011-10-09,2011-10-16,2011-10-23,2011-10-26,2011-11-02,2011-11-09,2011-11-16,2011-11-23,2011-11-25,2011-12-02,2011-12-09,2011-12-14,2011-12-21,2011-12-28,2012-01-04,2012-01-11,2012-01-18,2012-01-25,2012-02-01,2012-02-08,2012-02-15,2012-02-22,2012-02-29,2012-03-07,2012-03-12,2012-03-19,2012-03-26,2012-04-02,2012-04-09,2012-04-16,2012-04-23,2012-04-30,2012-05-07,2012-06-27,2012-07-13,2012-10-25,2012-11-01,2012-12-31,2013-02-23,2013-03-10,2013-03-16
154.7,155.6,156.5,152,145.6,147.6,147.6,147.6,151.2,156.4,156.4,156.4,157.3,157.3,153.9,154.9,154.9,154.9,153.1,154,154.9,154.9,151.4,152.2,153.1,149.6,153.1,154,154,149.6,149.6,151.4,149.6,150.5,150.8,151,150.8,152.2,152.2,148.9,148.7,151.4,153.1,153.1,153.1,150.5,150.5,150.5,150.5,152.2,152.2,153.1,153.1,153.1,149.6,152.2,152.2,152.2,152.2,154,157.5,157.5,157.5,157.5,157.4,158.3,158.3,158.3,156.6,157.8,157.8,157.5,157.5,158.2,158.2,156.5,156.5,156.5,156.5,156.5,156.5,156.5,151.3,153.1,154.9,154.9,155.8,156.6,155.8,155.8
Programs
My Workout Philosophy View My Full Workout Program
jpschiro has not added any program information.
My Nutrition Program View My Full Nutrition Program
jpschiro has not added any program information.
My Supplement Program View My Full Supplement Program
jpschiro has not added any program information.
My Motivation Program View My Full Motivation Program
jpschiro has not added any program information.
jpschiro measured his arms at 16 in., a loss of 0.5 in. in 15 days and measured 8 other body parts.
Mar 10, 2013
jpschiro measured his arms at 16.5 in., a gain of 0.2 in. and measured one other body part.
Feb 23, 2013
Visitor Comments
DrLynn
Well the site is acting up again...all the photos I try to upload are pixel-y and now you can't display an entire photo..you have to fit it into a pre-designed square. Ick...I'll be uploading some of my patriotic/military tribute photos over on my blog (www.lifeinthegym.wordpress.com). Hope you're doing well these days. My workouts are going well...it's getting cold outside...
Nov 8, 2012 1:37pm
DrLynn
Thank you! It's been a GREAT week in the gym so far. I've got that laser focus and I've been energetic and strong. Love it when I feel this way. I have a birthday coming up pretty soon..always gives me pause, makes me count my blessings and recommit to my workouts...can't fall apart now, can I? Lol....wishing you good days ahead!
Oct 24, 2012 4:37pm
dellpatto
hey! thanks for leaving me a comment :) hows your training? i LOVE your delts mate, they are looking unreal, as is the rest of you! :) keep up the good work!!!!
Sep 24, 2012 4:01am
FERNVILLY
That's right...get over the hump and move on. Lol. Hope ur killing ur workouts. Have a great weekend.
Sep 21, 2012 9:53am
DrLynn
Well hi and thanks so much! Hope you're doing well these days. I'm enjoying the summer...doing some new things (high altitude hiking and tire flipping). I'll turn up the intensity in the next couple of weeks too...gotta keep moving forward. Wishing you a happy weekend and a great week ahead....
Aug 11, 2012 4:17pm
mostlyharmless
Cheesy answer: The ceiling.
Real answer: Not a whole lot. Currently attempting to find enough determination to get my lazy gross-feeling self out for a run - even if it's in the gym because of the rain.
Overall I am a very boring person these days.
How are you? Everything's a-ok? Sweat sessions progressing?
- mh.
Aug 9, 2012 7:07pm
Whey2Much4U
Thank mU! ANd pretty good.. Had to cut back on my twice/days a bit..joints are giving me fits! Grrr! BUT...STILL...6 days/week..about 2-3 twice ins.. =) Just cant do the 5-6 days of them at the moment! ;( Hope all is going ur way!!
Jun 3, 2012 8:35pm
Whey2Much4U
Havent been on much but wanted to stop by and wish you a safe and happy holiday weekend! =)
May 25, 2012 9:20pm
BambiDawl
Hey, life's been hectic, but good. Looks like you've been cutting :) Nice progress.
May 3, 2012 2:25pm
shethatDEAL
Haha! If only it could all happen overnight...only kidding! I don't want a rich man, I want a man who will reciprocate the unique hardcore love I give :)
Apr 24, 2012 6:10pm
jpschiro is now friends with thgirlnxtdr.