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jponce1
"Doing what is right. I know what i want and im working on it. No Excuses. Just Working on it. Consistency is the name of the game."

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Progress Pictures


Oldest Newest
Feb 9, 2007 Jun 5, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: -1.0 lb (-0.5 kg)
Current: 185.0 lb (84.1 kg) Percent Change: -0.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 18, 2009 185.0 lb (84.1 kg) 6.0 lb (2.7 kg) 3.4 %
Aug 12, 2008 179.0 lb (81.4 kg) -7.0 lb (-3.2 kg) -3.8 %
Mar 13, 2007 186.0 lb (84.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 13, 2007 26.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 13, 2007 40.0" (101.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 13, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 13, 2007 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -3.0" (-7.6 cm)
Current: 34.0" (86.4 cm) Percent Change: -8.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 18, 2009 34.0" (86.4 cm) -3.0" (-7.6 cm) -8.1 %
Mar 13, 2007 37.0" (94.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 13, 2007 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 13, 2007 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 13, 2007 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 13, 2007 26.0" (66.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 13, 2007 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 18, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 12, 2008 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
Mar 13, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 214.0 lb (97.3 kg) Change: 66.0 lb (30.0 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 30.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 18, 2009 280.0 lb (127.3 kg) -56.0 lb (-25.5 kg) -16.7 %
Aug 12, 2008 336.0 lb (152.7 kg) 122.0 lb (55.5 kg) 57.0 %
Mar 13, 2007 214.0 lb (97.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 81.0 lb (36.8 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 44.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 18, 2009 262.0 lb (119.1 kg) 21.0 lb (9.5 kg) 8.7 %
Aug 12, 2008 241.0 lb (109.5 kg) 60.0 lb (27.3 kg) 33.1 %
Mar 13, 2007 181.0 lb (82.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 249.0 lb (113.2 kg) Change: 93.0 lb (42.3 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 37.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 18, 2009 342.0 lb (155.5 kg) 6.0 lb (2.7 kg) 1.8 %
Aug 12, 2008 336.0 lb (152.7 kg) 87.0 lb (39.5 kg) 34.9 %
Mar 13, 2007 249.0 lb (113.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: -15.0 lb (-6.8 kg)
Current: 94.0 lb (42.7 kg) Percent Change: -13.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 18, 2009 94.0 lb (42.7 kg) -6.0 lb (-2.7 kg) -6.0 %
Aug 12, 2008 100.0 lb (45.5 kg) -9.0 lb (-4.1 kg) -8.3 %
Mar 13, 2007 109.0 lb (49.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: -22.0 lb (-10.0 kg)
Current: 112.0 lb (50.9 kg) Percent Change: -16.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 18, 2009 112.0 lb (50.9 kg) -22.0 lb (-10.0 kg) -16.4 %
Mar 13, 2007 134.0 lb (60.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 27.0 lb (12.3 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 28.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 18, 2009 121.0 lb (55.0 kg) 34.0 lb (15.5 kg) 39.1 %
Aug 12, 2008 87.0 lb (39.5 kg) -7.0 lb (-3.2 kg) -7.4 %
Mar 13, 2007 94.0 lb (42.7 kg)


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