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After Am Work Out!! jp15
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Membership Info
Member Since: Mar 13, 2007
BodyBlog Started: Mar 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 3,077
Forum Posts: 5599
BodyBlog Entries: 14
Comments to Others: 291
Forum Rep (?) :

Activity
Last Visit: Oct 30, 2009 11:01am
Last Forum Post: Never
Last Photo Upload: May 7, 2009 2:24pm
Last Profile Update: Sep 4, 2009 10:01pm
Last Blog Post: May 19, 2009 4:36pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 137
Stalking (?) : 34
Inspiring (?) : 0

jponce1

Overall Goal:  Doing what is right. I know what i want and im working on it. No Excuses. Just Working on it. Consistency is the name of the game.

Fit Status:  So far everything is chevere i still have to work on my abs ,but i been controling what i been eating that is a progress and im happy.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Joe
Sex:
Male
Age:
Location:
Massachusetts, United States
Occupation:
Counselor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2005
How I Started:
Got started by getting a few sets of weights and working out at home.
Why I Love It:
Many reasons but my #1 is Health then Looks and iam not getting any younger.
How I Stay Motivated:
I just love the way i feel and look now.
BB Accomplishments:
I feel Great all together.
Forum Signature:
Second to none.
Last Updated: Apr 26, 2008 10:46am

What jponce1 Is Up To:
Jun 10, 2009
jponce1 uploaded 2 new Progress Pictures
May 19, 2009
jponce1 uploaded a new Progress Picture
jponce1 created a new blog entry, "Yummm Eating "
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 9, 2007 Jun 5, 2009
Last Updated: Jun 11, 2009 4:25pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Aug 12, 2008 3:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 12, 2008 3:21pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Doing what is right. I know what i want and im working on it. No Excuses. Just Working on it. Consistency is the name of the game.
Goal (Long):
Been working on getting fit i already know what i want first i wanted to get huge but now i just want to be fit trim my body in to a good shape and keep it that way. I guess doing this is harder than getting big is more work and have to sacrify more but i`ll get there. Im in no rush..
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 7, 2008 4:52pm

Members That Inspire jponce1:
jponce1 does not have inspirational members yet.

BodyAnswers
jponce1 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 7, 2008 4:52pm

Videos of jponce1
This Member has not entered any Videos yet.
Last Updated: Aug 7, 2008 4:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 7, 2008 4:52pm

Latest BodyBlog Entry (14 Posts Total)
Category: Training on May 19, 2009 4:36pm

So i have a hard time when it comes to my Diet, Yes i know is something that i really need to work xtra harnd on it, I had made changes in the past few months, did i get results? NAHHH !!! Why? simple, I love eating at night, that is my HUGE problem i work evenings after work at 11pm i go...


Current Supplements:
Jarrow Formulas L-Glutamine 750, 750mg/120 Capsules
Started: Jun 15, 2007
Reason: 
Product Not Found

Started: Mar 01, 2008
Reason: Just love the results since i been taking it.
BioSynergy Alpha-GPC, 60 Capsules, Free Shipping!
Started: Mar 17, 2008
Reason: Kick Ass Supplement and very safe to take.
Last Updated: Apr 13, 2008 10:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5599 View All Posts
Posts Per Day: 5.64
Last Activity: Oct 30, 2009 10:56am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working out but is more than just a Hobbie.
  • Baseball. Go Yankees !!!
  • Football Go Giants !!!!
Healthy Foods:
  • Brown rice with Chicken
  • Tuna
  • Potato Omelettes
Cheat Foods:
  • Steak Tips with Fries
  • Buffalo Wings
Workout Music:
  • OMG !!! Heavy Metal , Salsa and some times reggeaton.
Last Updated: Apr 16, 2008 7:11pm

Friends (171)









Last Updated: Sep 4, 2009 10:01pm

Visitor Comments (21)
[ Leave jponce1 a Comment ]
Toned Butt lindajohn66 [ View Profile ]
Oct 29, 2009 11:17pm
I liked your landing comment.
SuzMax [ View Profile ]
Oct 29, 2009 4:23pm
My Joe! I'm so glad you're back! Thanks for the message. And thank you for the photo rating and comment. SO good to have you back. Can't wait to see some new pics!!!
Toned Butt lindajohn66 [ View Profile ]
Oct 29, 2009 1:24am
Hey sexy. My new pictures are up- abs and butt
claudia36 [ View Profile ]
Oct 19, 2009 10:17pm
hey joe how have u been!!!!
SuzMax [ View Profile ]
Sep 8, 2009 12:20pm
Thank you Joe! I sure do miss you sweetie!!!
claudia36 [ View Profile ]
Sep 8, 2009 8:12am
oh ur so sweet thanks :)
claudia36 [ View Profile ]
Sep 7, 2009 9:45pm
hey joe how have u been, how is training going :)
SuzMax [ View Profile ]
Sep 7, 2009 12:01am
My adorable Joe!!! Where have you been? Thank you so much for stopping by and commenting on and rating my photos. You know that means the world to me. I sure do miss you around here. I hope you are well.
krissysmom [ View Profile ]
Sep 4, 2009 11:33am
Hey sugar pea!!!!!!!!!!!!!! Miss you. I'll send you a email this weekend I promise. I'm off to work now. HUGS your BBG
krissysmom [ View Profile ]
Aug 7, 2009 8:38pm
Joe baby I miss you too. I don't get on here to much but I'm going to try harder I promise. How are u? HUGS
SuzMax [ View Profile ]
Aug 3, 2009 6:48pm
Joe, Joe, Joe!!! SO AWESOME to hear from you!!! I'm glad to know all is well with you. Whatcha been up to? Working as always? Don't be such a stranger. I'll try not to either. I miss you!!!
Belinda Benn [ View Profile ]
Aug 3, 2009 6:05pm
Hello Jo!! Nice to hear from you! Thanks heaps for your kind words - very motivating! :)
krissysmom [ View Profile ]
Jul 26, 2009 4:43am
Joe babe I'm still around. Hope we can talk soon. HUGS
krissysmom [ View Profile ]
Jul 15, 2009 12:20pm
Hey Joe Baby, I don't get on here much anymore but I still think of you. Just going through alot right now. I'm sure you have an idea. Home life is bad. Hugs
SuzMax [ View Profile ]
Jul 14, 2009 8:32pm
And by the way, thanks for the photo comments and ratings. You are too kind! ;)
SuzMax [ View Profile ]
Jul 14, 2009 7:47pm
Well, working out is more important than being on the computer any day so good for you! I'm glad I'm still your #1. And I'm glad you're okay! I worry about you when I don't hear from you. Pop in and let me know you're okay from time to time. Take good care of yourself.
SuzMax [ View Profile ]
Jul 1, 2009 8:40am
Hey Joe! How the heck are ya? Thought I better check in on you. Are things good? I hope you're tearing it up in the gym. :) Be good.
krissysmom [ View Profile ]
Jun 29, 2009 7:53pm
Hey Joe Baby! How are you? I'm doing fairly well. Dad's not good at all. Mind is pretty well gone. It's tough. I miss you doll. Hugs
just having fun Avah [ View Profile ]
Jun 22, 2009 4:19pm
Thanks for the comment - hope you achieve your goals. By the way nice tattoos.
krissysmom [ View Profile ]
Jun 22, 2009 8:28am
Joe don't think I've run off. Dads having is surgery today. I'll be busy for awhile. Miss ya babe!
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