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Membership Info
Member Since: Apr 24, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 23
  • Last 7 Days: 57
  • Overall: 605
Forum Posts: 111
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Today, 9:02pm
Last Forum Post: Today, 3:53pm
Last Photo Upload: Sep 7, 2009 11:38pm
Last Profile Update: Dec 7, 2009 12:48am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 12
Stalking (?) : 0
Inspiring (?) : 1

jpladers40

Overall Goal:  Strive for perfection in every aspect of my life. Become a fitness model AND a Natural Pro Bodybuilder

Fit Status:  Trying out the "X-Rep" program. I'm gonna give it 12 weeks and compare it my other bulk program

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Josh
Sex:
Male
Age:
20
Location:
Columbus, Ohio, United States
Occupation:
Corporate Maintenance(summer) and Full Time Student(rest of year)
Personal Website:
Primary Gym:
121 Fitness Mt Zion
1033 N State Highway 121
Mt Zion, IL
United States
College:
Ohio State University - Main Campus
Attended 2009 to Present
Columbus, Ohio
United States
High School:
Mt Zion High School
Attended 2004 to 2008
Mount Zion, Illinois
United States
When I Started:
Jan, 2005
How I Started:
I wanted to get BIG(lol) and improve my strength for football and basketball.
Why I Love It:
It's an absolute challenge and the only honorbale path to physical perfection. It gives me a daily purpose and gives me confidence. There's nothing like finishing an intense workout, seeing your pump, and knowing that you pushed your body to its limits.
How I Stay Motivated:
I remember the times when i used to look at myself in the mirror and hate what i saw. Whenever i feel like quitting i always remember how i felt; being afraid to take my shirt off in front of people, etc.
BB Accomplishments:
Bench Pressing 300+ pounds, Parallel Squating 440+ pounds, Power Cleaning 275 pounds(i was a fatboy at the time tho). Getting abs after always being the chubby kid.
Forum Signature:
"No one said it would be easy..."
Last Updated: Sep 19, 2009 6:52pm

What jpladers40 Is Up To:
Dec 10, 2009
jpladers40 updated Fit Status "Trying out the "X-Rep" program. I'm gonna give it 12 weeks and compare it my other bulk program"
Dec 7, 2009
jpladers40 updated Fit Status "Well, im dont with my first 12 week bulk. I saw pretty good gains, but I'm going to try the x-rep workout and compare the two. "
Dec 4, 2009
See Last 46 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 15, 2009 Sep 7, 2009
When i decided that things REALLY needed to change. I was trying to get bigger, but i ate a poor diet and was very inconsistent about lifting.
As of now, two weeks left of cutting. Then its time for a VERY clean bulk.
Last Updated: Sep 8, 2009 12:21am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 7, 2009 12:48am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 7, 2009 12:48am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Strive for perfection in every aspect of my life. Become a fitness model AND a Natural Pro Bodybuilder
Goal (Long):
I want "that" body. The kind of body that everyone sees and just says, "Wow, he looks AMAZING. He must really work his ass off!" The kind of body that is big, but chiseled at the same time. All 100% natural.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Nov 8, 2009 10:13pm

Members That Inspire jpladers40:
XNick EdgeX [ BodySpace ]
Natural Bodybuilder...Perfect Physique...what more can i say? Hopefully, with a lot of dedication, someday ill look like nick.
armondscipione [ BodySpace ]
Perfect Physique. This is what I want to look like someday.
View all 5 members who inspire jpladers40 »

BodyAnswers
jpladers40 has answered 66 of 67 total questions.
View all 66 of jpladers40's BodyAnswers »

Where do you get your workout programs?
From books/mags that i carefully study and do research on. I only deviate from the set program once I've been on it for awhile. That way I know how my body reacts to it and I can tweak it to better me...more
- Updated Dec 4, 2009 10:32pm

How many days per week do you lift weights?
6
- Updated Dec 4, 2009 10:31pm

How long do you rest between sets on average? Why?
Currently 0-60sec. The only reason you should ever go over 1 min, is if you're unloading the bar/putting DB's away OR training solely for strength/power.
- Updated Dec 4, 2009 10:31pm

View all 66 of jpladers40's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 8, 2009 10:13pm

Videos of jpladers40
This Member has not entered any Videos yet.
Last Updated: Sep 9, 2009 10:25am

Favorite Bodybuilding And Fitness Videos
Muscle Building Before and After
Muscle Building Before and After
Play this video Played: 25
Why I like this video: All three of the vids in this series just absolutely fire me up. Doesnt matter when i watch em, im ALWAYS ready to lift when i see em.
Muscle Building Before and After vol 2
Muscle Building Before and After vol 2
Play this video Played: 174
Why I like this video: Same reason as the first.
Muscle Building Before and After vol 3
Muscle Building Before and After vol 3
Play this video Played: 32
Why I like this video: same reason as the first and second.
Play this video My Story Part 1 Played: 43
Play this video Ohio State - Where Amazing Happens Played: 22
Last Updated: Sep 9, 2009 10:25am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Controlled Labs White Flood, 50 Servings, Electric Lemonade
Started: Sep 14, 2009
Reason: Energy and NO.
Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple
Started: Sep 14, 2009
Reason: Lean Mass, endurance, and recovery
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Sep 14, 2009
Reason: Intra-workout stamina and endurance
Last Updated: Dec 4, 2009 11:49pm

Supplement Reviews
BSN CellMass, 50 Servings, Grape Cooler
Review:  Took this to promote muscle recovery during cutting. Used it for tweleve weeks, followed...
Overall Rating:  9/10
Taste Rating:  9/10
BSN NO-Xplode, 2.25 Lbs., Lemon Lime
Review:  Took this to help give me energy and and a better pump during cutting. I took it for twelve...
Overall Rating:  8/10
Taste Rating:  8/10
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Review:  I cannot say enough about this product. I have been taking it for over five years and...
Overall Rating:  10/10
Taste Rating:  9/10
Last Updated: Sep 14, 2009 9:29pm

Forum Activity:
User Title: Registered User
Number Of Posts: 111 View All Posts
Posts Per Day: 0.47
Last Activity: Today, 9:02pm
Recent Threads:


Workout Program:
These are just very brief overviews of what I've done all summer and what i plan on doing. If anyone would want more info on my workout program please dont hesiatate to email, message, etc. I'd be more than happy to help! =D


Cutting Program - all of these are modified versions of programs i...
Last Updated: Dec 3, 2009 3:39pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Fishing
  • BODYBUILDING!!!!
  • Shooting
Magazines:
  • Muscle and Fitness
  • Iron Man
Healthy Foods:
  • NATURAL/ORGANIC PEANUT BUTTER!!!!
  • Almonds
  • Walnuts
Cheat Foods:
  • I DON'T CHEAT...EVER!!! (but if i did, it'd be hot wings, pizza, or chicken fingers)
Fitness Books:
  • Body Sculpting Bible for Men
  • Bigger, Faster, Stronger
  • A Chance to Win
Workout Music:
  • Anything on my Ipod. But i find that I really like Akon
Supplements:
Last Updated: Dec 4, 2009 11:48pm

Friends (12)









Last Updated: Dec 2, 2009 3:10pm

Visitor Comments (6)
[ Leave jpladers40 a Comment ]
Me techie4life22 [ View Profile ]
Oct 23, 2009 6:16pm
hey bro sorry bout last night i had to start upgrading my windows 7 copy lol. hit me up anytime bud!
Me techie4life22 [ View Profile ]
Oct 21, 2009 7:51pm
hey i just added u on facebook Josh thankz for being so nice and ill def have ? for u on lifting lol
Me techie4life22 [ View Profile ]
Oct 21, 2009 10:44am
hey sup bro hows ur day going?
Me techie4life22 [ View Profile ]
Oct 20, 2009 2:18pm
hey thats great bro! do u have aim or msn? ur very impressive bro! would def like some tips if u dont mind
Me techie4life22 [ View Profile ]
Oct 19, 2009 5:44pm
hey bro anytime ur a beast u desere the compliments! what are you up too? and where do u workout?
Ledford45 [ View Profile ]
Sep 9, 2009 9:46am
The guy in the new vid sounds like he could be related to Mike Tyson lol. I like how his cameraman laughs at him.
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