Last Visit: Today, 9:02pm Last Forum Post: Today, 3:53pm Last Photo Upload: Sep 7, 2009 11:38pm Last Profile Update: Dec 7, 2009 12:48am Last Blog Post: Dec 8, 2008 1:38pm
Mt Zion High School Attended 2004 to 2008 Mount Zion, Illinois United States
When I Started:
Jan, 2005
How I Started:
I wanted to get BIG(lol) and improve my strength for football and basketball.
Why I Love It:
It's an absolute challenge and the only honorbale path to physical perfection. It gives me a daily purpose and gives me confidence. There's nothing like finishing an intense workout, seeing your pump, and knowing that you pushed your body to its limits.
How I Stay Motivated:
I remember the times when i used to look at myself in the mirror and hate what i saw. Whenever i feel like quitting i always remember how i felt; being afraid to take my shirt off in front of people, etc.
BB Accomplishments:
Bench Pressing 300+ pounds, Parallel Squating 440+ pounds, Power Cleaning 275 pounds(i was a fatboy at the time tho). Getting abs after always being the chubby kid.
Forum Signature:
"No one said it would be easy..."
Last Updated: Sep 19, 2009 6:52pm
What jpladers40 Is Up To:
Dec 10, 2009
jpladers40updated Fit Status "Trying out the "X-Rep" program. I'm gonna give it 12 weeks and compare it my other bulk program"
jpladers40updated Fit Status "Well, im dont with my first 12 week bulk. I saw pretty good gains, but I'm going to try the x-rep workout and compare the two. "
Strive for perfection in every aspect of my life. Become a fitness model AND a Natural Pro Bodybuilder
Goal (Long):
I want "that" body. The kind of body that everyone sees and just says, "Wow, he looks AMAZING. He must really work his ass off!" The kind of body that is big, but chiseled at the same time. All 100% natural.
From books/mags that i carefully study and do research on. I only deviate from the set program once I've been on it for awhile. That way I know how my body reacts to it and I can tweak it to better me depending on my current situation. From books/mags that i carefully study and do research on. I only deviate from the set program once I've been on it for awhile. That way I know how my body reacts to it and I can tweak it to better me...more
- Updated Dec 4, 2009 10:32pm
How many days per week do you lift weights?
6
- Updated Dec 4, 2009 10:31pm
How long do you rest between sets on average? Why?
Currently 0-60sec. The only reason you should ever go over 1 min, is if you're unloading the bar/putting DB's away OR training solely for strength/power.
Why I like this video: All three of the vids in this series just absolutely fire me up. Doesnt matter when i watch em, im ALWAYS ready to lift when i see em.
Muscle Building Before and After vol 2
Played: 174
Why I like this video: Same reason as the first.
Muscle Building Before and After vol 3
Played: 32
Why I like this video: same reason as the first and second.
These are just very brief overviews of what I've done all summer and what i plan on doing. If anyone would want more info on my workout program please dont hesiatate to email, message, etc. I'd be more than happy to help! =D
Cutting Program - all of these are modified versions of programs i...
