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real name
Jeff
age
gender
Male
location
Orrum, NC, US
gym
Southeastern Lifestyle Center
occupation
Electrician
Overall Goal
///
Compete
I would like to compete in 2012
goal physique
Athlete
Progress & Goals
BEFORE
Jul 28, 2011
CURRENT
Oct 23, 2012
157.4 Lbs.
LEAN BODY MASS
25.6 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Nov 27, 2012
CURRENT BODY FAT
14
%
Nov 27, 2012
PROGRESS HISTORY
Lbs.
2011-05-12,2011-07-22,2011-08-08,2011-12-14,2012-01-04,2012-02-27,2012-04-16,2012-06-18,2012-10-15,2012-11-02,2012-11-27
168,174,176,179,181,183,187,178,181,183,183
Nov 11, 2013
185 Lbs.
%
2011-05-12,2012-11-27
15,14
Nov 11, 2013
10 %
Lbs.
2011-05-12,2011-07-22,2011-08-08,2011-12-14,2012-01-04,2012-02-27,2012-04-16,2012-06-18,2012-10-15,2012-11-02,2012-11-27
142.8,147.9,149.6,152.1,153.9,155.6,158.9,151.3,153.9,155.6,157.4
Programs
My Workout Philosophy View My Full Workout Program
jpittm9 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jpittm9 has not added any program information.
My Supplement Program View My Full Supplement Program
jpittm9 has not added any program information.
My Motivation Program View My Full Motivation Program
jpittm9 has not added any program information.
jpittm9 Solid, Heavy leg workout this morning! My gym partner almost needed the BARF bucket!!!
Mar 12, 2013 | Like
jpittm9 My workout partners asked "Did I watch an Arnold video this morning before workout"? We OWNED the gym this morning!!!!!
Jan 15, 2013 | Like
pushingthrulife likes this.
jpittm9 The gym was packed this morning with some of the same faces that were there last year. Hope they can handle it this time!!!
Jan 7, 2013 | Like
helenawf likes this.
jpittm9 The gym has been empty all week! I guess those New Year's FALSE Resolutions haven't kicked in yet.
Jan 2, 2013 | Like
Visitor Comments
fitJeneration
Why thank you!! Who hoo I love birthdays...or just reasons to celebrate!! Yea it sux when tjey come down but it also means....they thought they were too sexy!! !! Lol...
Oct 13, 2012 8:57pm
JackednStacked
Hi Jeff, just wanted to thank you for all your support my friend, truly means a lot and I hope I can inspire or motivate you. I would like to invite you to join my FB page, I have daily updates on fitness, nutrition, supplements as well as Q & A's with all ppl on there, hope to see you there. Have a great weekend bro. Respect. http://www.facebook.com/pages/Chad-JackednStacked-Coles/443337589038054
Sep 21, 2012 4:16pm
jpittm9 is now friends with Lowell_G.