Nov 5, 2009 6:09 am
Stimulus provokes adaptation. Adaptation=Growth. If the iron isn't tearing you down, it's not gonna build you up!!
Oct 31, 2009 8:57 pm
You know you are a musclehead ... when you add vanilla whey to a pina colada :)
Oct 26, 2009 8:53 pm
When I reach failure ... I DO TWO MORE.
Oct 3, 2009 9:37 pm
I'm gaining some real mass and definition, but gaining abdominal fat at the same time- back to eating clean for me!
Jun 20, 2009 12:50 pm
I really want to work on leaning out so that the definition that is hiding under the fat (I hope!) can come out.
