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Membership Info
Member Since: Jun 19, 2009
BodyBlog Started: Oct 4, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 55
  • Overall: 454
Forum Posts: 4
BodyBlog Entries: 5
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Today, 7:54pm
Last Forum Post: Never
Last Photo Upload: Oct 30, 2009 9:20pm
Last Profile Update: Today, 4:48pm
Last Blog Post: Nov 9, 2009 6:05am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 46
Stalking (?) : 2
Inspiring (?) : 0

jperry1000

Overall Goal:  To be healthy and look my best!

Fit Status:  happily obsessed :)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
31
Location:
United States
Occupation:
Manager of community meal program
Personal Website:
Primary Gym:
Reading Athletic Club The
1 General Way
Reading, MA
United States
College:
High School:
When I Started:
Apr, 2009
How I Started:
My boyfriend encouraged me to be more active so I started running- and loved it. I was "lifting" every other day (total body) but was afraid of bulking up- ha! Slowly I kept increasing the weight and changed to a 5 day split. Once I started seeing definition in my arms, I was hooked.
Why I Love It:
It has been a huge boost to my energy, self-esteem and, of course, physical strength. It is more than just getting exercise, more than a lifestyle, hobby or even obsession. It has become my secular church.
How I Stay Motivated:
It is super helpful to see the profiles of dedicated & positive people who are getting it done. Motivates me every time :)
BB Accomplishments:
None yet but maybe soon!
Forum Signature:
It's not the size of the dog in the fight, it's the size of the fight in the dog.
Last Updated: Nov 5, 2009 2:38am

What jperry1000 Is Up To:
Nov 9, 2009
jperry1000 updated Fit Status "happily obsessed :)"
jperry1000 created a new blog entry, "Day Three of Diet!"
Nov 8, 2009
jperry1000 created a new blog entry, "Metabolic Kick Start"
See Last 36 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 19, 2009 Oct 27, 2009
Front Back 1
Last Updated: Oct 30, 2009 8:43pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 23, 2009 5:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 3, 2009 9:40pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To be healthy and look my best!
Goal (Long):
My body has always reflected my attitude toward life, and now I want to convey that: I am strong, whole and unbreakable!
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Nov 2, 2009 7:08pm

Members That Inspire jperry1000:
gammarayz [ BodySpace ]
Wow just read his "How I Stay Motivated"- and you will be too!
Dr.Euphoria [ BodySpace ]
her body is living art!!!
View all 3 members who inspire jperry1000 »

BodyAnswers
jperry1000 has answered 52 of 67 total questions.
View all 52 of jperry1000's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
Double dark chocolate zone bar- tastes just like a candy bar. I just discovered a healthy "cheesecake"- 1 c. 0% greek yogurt + 1 scoop strawberry protein + 1/4 c. dry quick oatmeal. Combine, top wit...more
- Updated Nov 6, 2009 7:15am

Where do you get your workout programs?
My trainer, Muscle & Fitness Hers and Oxygen
- Updated Nov 5, 2009 1:37am

How long do you rest between sets on average? Why?
30-60 sec. to catch my breath
- Updated Nov 5, 2009 1:37am

View all 52 of jperry1000's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 2, 2009 7:08pm

Videos of jperry1000
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2009 7:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2009 7:08pm

Latest BodyBlog Entry (5 Posts Total)
Category: Nutrition on Nov 9, 2009 6:05am

And it is going so well!!  I am so excited to have a solid plan in place.  I had previously been doing a lot of things right- the right type of foods, frequent meals, high protein- but just eating too much overall and perpetuating the insulin cycle with my carb intake.  So I went from...


Current Supplements:
BNRG Proto Whey
BNRG Proto Whey

Started: Oct 17, 2009
Reason: Highly digestable protein (100% pure hydrolyzed whey protein)
CytoSport CytoCarb II, 1.98 Lbs.
Started: Oct 17, 2009
Reason: Combining with Proto Whey
ProMera Health Con-Cret 38.4g
ProMera Health Con-Cret 38.4g

Started: Oct 17, 2009
Reason: Consuming in protein shake prior to workout
New Chapter Probiotic All-Flora 60  read more »
Last Updated: Oct 23, 2009 5:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.03
Last Activity: Today, 3:30pm
Recent Threads:


Workout Program:
10/2009: After being ridiculed for being a "musclehead" because I followed a 5 day split, I changed to a 3 day split:
Legs & Shoulders
Chest & Back
Bicep & Tricep

I reduced the rest time to 30 sec before sets, which increased my heart rate, but the trainer I met with last week said...
Last Updated: Oct 24, 2009 8:04pm

Favorites
Healthy Foods:
  • Ezekiel bread
  • Sweet potato
  • Meatloaf (turkey of course!)
Cheat Foods:
  • Ice cream. Just typing it is dangerous :)
  • Pizza
  • Brownies
Last Updated: Nov 6, 2009 8:12am

Friends (48)









Last Updated: Today, 4:48pm

Visitor Comments (15)
[ Leave jperry1000 a Comment ]
After Dezi21Ari [ View Profile ]
Today, 4:37pm
thanks for the comment... I am trying o reseach and figure what my diet should be, but i have so much info. Good Luck to you!
jimcip72 [ View Profile ]
Yesterday, 3:43am
I sent you an email with a rather lengthy answer to your nutrition question. But when I went to send it, my server went batty and knocked me offline. If you don't get it, let me know.
Dr.Euphoria [ View Profile ]
Nov 9, 2009 10:34am
how have you been??? good weekend?
Just having fun lynnde43 [ View Profile ]
Nov 6, 2009 4:34am
Thank you for visiting my blog and leaving such a positive comment. Have a great day and the best of luck to you in all of your goals.
LAW3 [ View Profile ]
Nov 2, 2009 11:58pm
Thank you for adding me as a friend. Good luck to you in accomplishing all your health and fitness goals. Take care and have a good week.
Nightbird573 [ View Profile ]
Nov 2, 2009 4:34pm
Thanks! Best of luck with your goals!
Here I'm 59 years old RENE_KARI [ View Profile ]
Nov 1, 2009 1:56pm
Thank you! It's a pleasure to have you as a friend :):) - you look so lovely...
CK_ [ View Profile ]
Oct 31, 2009 9:05pm
Np, thank you! Happy Halloween to you too:) Hope the training is treating you well! -CK
gammarayz [ View Profile ]
Oct 31, 2009 11:53am
Thank You very much , But U must know the progress starts with urself,Best wishes with ur goals. Brickk
SYNO [ View Profile ]
Oct 30, 2009 8:45pm
nice progress! secret? help me:)
D-York [ View Profile ]
Oct 23, 2009 7:19pm
I'm suddenly hungry for soup. Ha ha!
wolfe4life [ View Profile ]
Oct 23, 2009 5:18pm
You're welcome and Thank you
gemmaleigh [ View Profile ]
Oct 15, 2009 12:35pm
thank you so much!
Me with kind of a beard ragexzero [ View Profile ]
Jun 19, 2009 8:58pm
Welcome to BodySpace and best of luck with your goals.
As I am redwarrior [ View Profile ]
Jun 19, 2009 8:54pm
welcome I hope you do well in reaching your goals
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