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Mt. Snow, VT Boston Rock Gym
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Membership Info
Member Since: Jun 19, 2009
BodyBlog Started: Oct 4, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 27
  • Overall: 818
Forum Posts: 27
BodyBlog Entries: 7
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Today, 1:09pm
Last Forum Post: Dec 19, 2009 6:43am
Last Photo Upload: Oct 30, 2009 9:20pm
Last Profile Update: Today, 1:08pm
Last Blog Post: Nov 14, 2009 5:12pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 80
Stalking (?) : 2
Inspiring (?) : 0

jperry1000

Overall Goal:  To be healthy and look my best!

Fit Status:  happily obsessed :)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
31
Location:
United States
Occupation:
Manager of community meal program
Personal Website:
Primary Gym:
Reading Athletic Club The
1 General Way
Reading, MA
United States
College:
High School:
When I Started:
Apr, 2009
How I Started:
My boyfriend encouraged me to be more active so I started running- and loved it. I was "lifting" every other day (total body) but was afraid of bulking up- ha! Slowly I kept increasing the weight and changed to a 5 day split. Once I started seeing definition in my arms, I was hooked.
Why I Love It:
It has been a huge boost to my energy, self-esteem and, of course, physical strength. It is more than just getting exercise, more than a lifestyle, hobby or even obsession. It has become my secular church.
How I Stay Motivated:
It is super helpful to see the profiles of dedicated & positive people who are getting it done. Motivates me every time :)
BB Accomplishments:
None yet but maybe soon!
Forum Signature:
It's not the size of the dog in the fight, it's the size of the fight in the dog.
Last Updated: Nov 5, 2009 2:38am

What jperry1000 Is Up To:
Dec 1, 2009
jperry1000 uploaded 3 new Progress Pictures
Nov 14, 2009
jperry1000 created a new blog entry, "Cheat Meal Question"
See Last 43 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 19, 2009 Dec 1, 2009
Front Bicep!
Last Updated: Dec 1, 2009 5:52pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2009 5:53am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 13, 2009 5:53am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To be healthy and look my best!
Goal (Long):
My body has always reflected my attitude toward life, and now I want to convey that: I am strong, whole and unbreakable!
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Nov 2, 2009 7:08pm

Members That Inspire jperry1000:
AndreaPasutti [ BodySpace ]
I'm inspired by her choice to live & love life, and her commitment to being strong. and I'm inspired by her fabulous figure of course :)
gammarayz [ BodySpace ]
Wow just read his "How I Stay Motivated"- and you will be too!
View all 3 members who inspire jperry1000 »

BodyAnswers
jperry1000 has answered 52 of 67 total questions.
View all 52 of jperry1000's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
Double dark chocolate zone bar- tastes just like a candy bar. I just discovered a healthy "cheesecake"- 1 c. 0% greek yogurt + 1 scoop strawberry protein + 1/4 c. dry quick oatmeal. Combine, top wit...more
- Updated Nov 6, 2009 7:15am

Where do you get your workout programs?
My trainer, Muscle & Fitness Hers and Oxygen
- Updated Nov 5, 2009 1:37am

How long do you rest between sets on average? Why?
30-60 sec. to catch my breath
- Updated Nov 5, 2009 1:37am

View all 52 of jperry1000's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 2, 2009 7:08pm

Videos of jperry1000
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2009 7:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2009 7:08pm

Latest BodyBlog Entry (7 Posts Total)
Category: Nutrition on Nov 14, 2009 5:12pm

So I enjoyed my first cheat meal in 7 days, but wondered if it would not be better for my metabolism, and interfere less with my progress, if I just increased all of my macronutrients that day across some or all of my meals.  So, for example, raisins in my oatmeal, 2 slices of bread at...


Current Supplements:
BNRG Proto Whey
BNRG Proto Whey

Started: Oct 17, 2009
Reason: Highly digestable protein (100% pure hydrolyzed whey protein)
ProMera Health Con-Cret 38.4g
ProMera Health Con-Cret 38.4g

Started: Oct 17, 2009
Reason: Consuming in protein shake prior to workout
Met-Rx BCAA 2200, 180 Softgels
Started: Oct 17, 2009
Reason: Consuming post-workout to assist with recovery
New Chapter Probiotic All-Flora 60  read more »
Last Updated: Nov 28, 2009 4:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 27 View All Posts
Posts Per Day: 0.15
Last Activity: Today, 12:50pm
Recent Threads:


Workout Program:
10/2009: After being ridiculed for being a "musclehead" because I followed a 5 day split, I changed to a 3 day split:
Legs & Shoulders
Chest & Back
Bicep & Tricep

I reduced the rest time to 30 sec before sets, which increased my heart rate, but the trainer I met with last week said...
Last Updated: Oct 24, 2009 8:04pm

Favorites
Bodyparts:
Healthy Foods:
  • Spaghetti Squash
  • Meatloaf (turkey of course!)
Cheat Foods:
  • Ice cream. Just typing it is dangerous :)
  • Pizza
  • Brownies
Workout Music:
  • daft punk
Last Updated: Nov 23, 2009 3:48pm

Friends (82)









Last Updated: Today, 1:08pm

Visitor Comments (54)
[ Leave jperry1000 a Comment ]
Doing better... Assassin28 [ View Profile ]
Dec 13, 2009 4:19pm
Hi there! U look great! Happy holidays!
gammarayz [ View Profile ]
Dec 11, 2009 11:22am
Thank U , How is ur training and diet going ? Brickk
Christine Lanois - 47 yrs of age!  ChristineLanois [ View Profile ]
Dec 8, 2009 4:57pm
Thank you for dropping by and saying hello. Well girl keep on going; consitency; determination and passion is the key! I've been training for 30 yrs and it keeps me young at heart. Merry Fitness Sendy you great KARMA.. ~ Christine ~
ashlibbie [ View Profile ]
Dec 4, 2009 7:31am
I really like the Savage Girl program. The nutrition plan is really easy to follow and the workouts change up everymonth are really hard. Im usually sore every week.
rocklockridge [ View Profile ]
Dec 3, 2009 10:14pm
Hope the article helped.
me right now speckled [ View Profile ]
Dec 3, 2009 8:50am
Thanks for the note on my blog. I get the food journal thing...I used to do that, may have to reinstate it! Best of luck to you!
Hard at work Mike7900 [ View Profile ]
Dec 3, 2009 6:41am
Thank you for the kind words. I hope all is going well in your world!
drdebsalazar [ View Profile ]
Dec 3, 2009 6:29am
thank you for your kind comment regarding my blog. it really helps me keep myself and my life in perspective! have a great day!
hima_tommy [ View Profile ]
Dec 3, 2009 4:09am
you are amazing sweetie
Moe78 [ View Profile ]
Dec 2, 2009 10:49pm
passing by to say hi and to wish you a nice day
Mandy2020 [ View Profile ]
Dec 2, 2009 9:50am
Love the new pics!!!! :D
rmack737 [ View Profile ]
Dec 2, 2009 7:18am
thanks and your doing great to!looking amazing
Ragin_Cajun [ View Profile ]
Dec 1, 2009 8:03pm
Nice Body!
ClintDavidson [ View Profile ]
Dec 1, 2009 5:59pm
lol! Thank you (very) much!
Just at the gym... - JR - [ View Profile ]
Dec 1, 2009 5:53pm
Looking nice! Keep it up!
Mandy2020 [ View Profile ]
Dec 1, 2009 2:18pm
Thanks for the blog comment! I love your progress pics, I wish I had your tummy but I will soon! U need some updated pics, girl!
MrDriven [ View Profile ]
Dec 1, 2009 9:02am
I did the same...Making up for it now..You do the same..
Doing better... Assassin28 [ View Profile ]
Dec 1, 2009 8:46am
looking at august next year...I am really glad u had a great thanksgiving! Nice to hear for sure!
gammarayz [ View Profile ]
Nov 26, 2009 7:03am
Happy Thanks Giving. Brickk
Doing better... Assassin28 [ View Profile ]
Nov 25, 2009 7:08pm
Happy Thanksgiving!
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