Last Visit: Today, 7:54pm Last Forum Post:Never Last Photo Upload: Oct 30, 2009 9:20pm Last Profile Update: Today, 4:48pm Last Blog Post: Nov 9, 2009 6:05am
My boyfriend encouraged me to be more active so I started running- and loved it. I was "lifting" every other day (total body) but was afraid of bulking up- ha! Slowly I kept increasing the weight and changed to a 5 day split. Once I started seeing definition in my arms, I was hooked.
Why I Love It:
It has been a huge boost to my energy, self-esteem and, of course, physical strength. It is more than just getting exercise, more than a lifestyle, hobby or even obsession. It has become my secular church.
How I Stay Motivated:
It is super helpful to see the profiles of dedicated & positive people who are getting it done. Motivates me every time :)
BB Accomplishments:
None yet but maybe soon!
Forum Signature:
It's not the size of the dog in the fight, it's the size of the fight in the dog.
What is your favorite "healthy" dessert? Give the recipe if applicable.
Double dark chocolate zone bar- tastes just like a candy bar. I just discovered a healthy "cheesecake"- 1 c. 0% greek yogurt + 1 scoop strawberry protein + 1/4 c. dry quick oatmeal. Combine, top with 1/2 cup frozen cherries and let sit overnight or for a few hours. AmazingggggDouble dark chocolate zone bar- tastes just like a candy bar. I just discovered a healthy "cheesecake"- 1 c. 0% greek yogurt + 1 scoop strawberry protein + 1/4 c. dry quick oatmeal. Combine, top wit...more
- Updated Nov 6, 2009 7:15am
Where do you get your workout programs?
My trainer, Muscle & Fitness Hers and Oxygen
- Updated Nov 5, 2009 1:37am
How long do you rest between sets on average? Why?
And it is going so well!! I am so excited to have a solid plan in place. I had previously been doing a lot of things right- the right type of foods, frequent meals, high protein- but just eating too much overall and perpetuating the insulin cycle with my carb intake. So I went from...
10/2009: After being ridiculed for being a "musclehead" because I followed a 5 day split, I changed to a 3 day split:
Legs & Shoulders
Chest & Back
Bicep & Tricep
I reduced the rest time to 30 sec before sets, which increased my heart rate, but the trainer I met with last week said...
I sent you an email with a rather lengthy answer to your nutrition question. But when I went to send it, my server went batty and knocked me offline. If you don't get it, let me know.
