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jpenwell
"i reached my last short term goal of benching 200. Now it is time for me to up it to 215 by 1MAY08"

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BodyBlog (3)
Photos (8)
Progress & Goals
Workout Tracker (29)
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Progress Pictures


Oldest Newest
Sep 12, 2007 Dec 13, 2007
in front of a fire truck. Making progress

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 19, 2008 175.0 lb (79.5 kg) 3.0 lb (1.4 kg) 1.7 %
Jan 25, 2008 172.0 lb (78.2 kg) -7.0 lb (-3.2 kg) -3.9 %
Dec 18, 2007 179.0 lb (81.4 kg) -5.0 lb (-2.3 kg) -2.7 %
Dec 5, 2007 184.0 lb (83.6 kg) -5.0 lb (-2.3 kg) -2.6 %
Nov 14, 2007 189.0 lb (85.9 kg) -3.0 lb (-1.4 kg) -1.6 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Nov 28, 2007 Jan 4, 2010 Dec 31, 2007 Goal Has Expired  
  13.9 % 11.5 % 9.0 % 2.5 %  

Date Body Stats: Bodyfat Change % Change
Mar 19, 2008 11.5 % -2.3 % -16.7 %
Mar 1, 2008 13.8 % 1.2 % 9.5 %
Dec 18, 2007 12.6 % -1.3 % -9.4 %
Nov 28, 2007 13.9 % 0.9 % 6.9 %
Nov 14, 2007 13.0 % 1.7 % 15.5 %
 
Show Full History (8 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 19, 2008 38.3" (97.2 cm) -2.0" (-5.1 cm) -5.0 %
Dec 18, 2007 40.3" (102.2 cm) 0.8" (1.9 cm) 1.9 %
Nov 14, 2007 39.5" (100.3 cm) -4.5" (-11.4 cm) -10.2 %
Sep 14, 2007 44.0" (111.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 19, 2008 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Dec 18, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Nov 14, 2007 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
Sep 14, 2007 14.3" (36.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 19, 2008 39.0" (99.1 cm) -2.0" (-5.1 cm) -4.9 %
Dec 18, 2007 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 14, 2007 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
Sep 14, 2007 40.5" (102.9 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 19, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 18, 2007 32.0" (81.3 cm) -1.3" (-3.2 cm) -3.8 %
Nov 14, 2007 33.3" (84.5 cm) -2.5" (-6.4 cm) -7.0 %
Sep 14, 2007 35.8" (90.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 19, 2008 20.3" (51.4 cm) -1.3" (-3.2 cm) -5.8 %
Nov 14, 2007 21.5" (54.6 cm) -2.0" (-5.1 cm) -8.5 %
Sep 14, 2007 23.5" (59.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 19, 2008 14.8" (37.5 cm) -0.5" (-1.3 cm) -3.3 %
Nov 14, 2007 15.3" (38.7 cm) -0.8" (-1.9 cm) -4.7 %
Sep 14, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 19, 2008 11.0" (27.9 cm) -0.5" (-1.3 cm) -4.3 %
Dec 18, 2007 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 14, 2007 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 14, 2007 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 19, 2008 45.8" (116.2 cm) 1.5" (3.8 cm) 3.4 %
Dec 18, 2007 44.3" (112.4 cm) -2.8" (-7.0 cm) -5.9 %
Nov 14, 2007 47.0" (119.4 cm) 3.0" (7.6 cm) 6.8 %
Sep 14, 2007 44.0" (111.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 19, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 18, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 14, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 1, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 24, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Nov 28, 2007 Jan 4, 2010 Dec 31, 2007 Goal Has Expired  
  185.0 lb (84.1 kg) 200.0 lb (90.9 kg) 206.0 lb (93.6 kg) 6.0 lb (2.7 kg)  

Date Lifting Stats: Bench Change % Change
Mar 1, 2008 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 18, 2007 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 13, 2007 200.0 lb (90.9 kg) 5.0 lb (2.3 kg) 2.6 %
Nov 29, 2007 195.0 lb (88.6 kg) 10.0 lb (4.5 kg) 5.4 %
Nov 28, 2007 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 16, 2008 300.0 lb (136.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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