jpenwell 
"i reached my last short term goal of benching 200. Now it is time for me to up it to 215 by 1MAY08"
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To:
cgerwick
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From:
jpenwell
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Mar 1, 2008 6:08am
welcome big swoll. My goal is to do the weight in the gym that his guy does.
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To:
Grant-D
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From:
jpenwell
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Mar 1, 2008 5:41am
just wanted to stop by and say hey. i have talked to you in a minute. the gym is doing wonderful things ffor you, looking amazing. keep up the hard work.
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To:
txfire76
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From:
jpenwell
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Jan 25, 2008 4:15am
Wow, you are looking great! keep up the awsome work. Hope you have a wonderful weekend
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To:
Grant-D
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From:
jpenwell
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Dec 29, 2007 11:26am
no offense taken. promise. Hope all is going well in your neck of the woods. would love to see some progress pics.
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To:
Grant-D
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From:
jpenwell
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Dec 26, 2007 10:04pm
your holiday had to be better then mine. i was ordered to get up and run a 5K at 0800 in the morning then i got to go to work. such fun.
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To:
Grant-D
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From:
jpenwell
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Dec 20, 2007 11:49pm
Thanks for posting. i have reached my bench goal but gave up on my BF goal. there is a way to measure my bf correctly where i am so now i am just going for looks. The Holidays are extremely depressing since i am stuck over in the armpit of hell away from the family buts its ok. Happy holidays to you and yours.
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To:
hzagadinow
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From:
jpenwell
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Dec 9, 2007 10:38pm
yeah, war is hell and sucks over here. lol i can only drink 3, sleeping in a harden facility, and we only have 3 coffee shops on base. its complete BS. lol good luck where ever you are and stay safe
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To:
allGOnoSHOW!
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From:
jpenwell
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Dec 2, 2007 9:50am
yeah. are you here too?
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