jpenwell 
"i reached my last short term goal of benching 200. Now it is time for me to up it to 215 by 1MAY08"
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jpenwell has answered 10 of 67 Questions.
What supplements do you take immediately before your workout? Why?
NO-Xplode; this stuff gives you crazy energy
What supplements do you take immediately after your workout? Why?
Cellmass by BSN. its a great recovery drink and doesnt taste bad
Do you sometimes use a protein powder?
What is your favorite protein powder?
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Click on any category row to view questions and jpenwell's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
0 of 6 |
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Motivation: Before Workout |
0 of 1 |
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Motivation: Goals |
0 of 2 |
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Motivation: Long-Term |
0 of 2 |
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Motivation: Tracking Progress |
0 of 1 |
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Nutrition: Diets |
0 of 1 |
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Nutrition: Meals/Recipes |
0 of 3 |
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Supplements: Energy |
0 of 1 |
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Supplements: Fat Burners |
0 of 1 |
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Supplements: Joint Health |
0 of 1 |
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Supplements: Post-Workout |
1 of 1 |
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Supplements: Pre-Workout |
1 of 1 |
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Supplements: Protein |
1 of 2 |
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Training: Bodyparts |
3 of 10 |
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Training: Cardio |
0 of 4 |
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Training: Exercises |
0 of 11 |
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Training: Getting Started |
0 of 3 |
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Training: Gym Etiquette |
3 of 4 |
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Training: Injuries |
0 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
0 of 2 |
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Training: Workout Partners |
1 of 1 |
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Training: Workout Schedules |
0 of 3 |
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