Member Since: Nov 14, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 711
Forum Posts: 14 BodyBlog Entries: 3 Comments to Others: 8 Forum Rep (? ) :
Last Visit: Sep 8, 2008 8:55pmLast Forum Post: Never Last Photo Upload : Dec 13, 2007 11:18amLast Profile Update: Aug 2, 2008 3:52amLast Blog Post : Mar 1, 2008 5:00am
jpenwell
Overall Goal: i reached my last short term goal of benching 200. Now it is time for me to up it to 215 by 1MAY08
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Motivation Level: ?
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Real Name: jason penwell
Sex: Male
Age: 27
Location: Japan
Occupation: Military firefighter
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2007
How I Started: By another firefighter
Why I Love It: I love the piecefulness it provides and it is like me vs the weight. If I dont succeed it is on me and only me.
How I Stay Motivated: I want to have that "firefighter image". When I say I'm a firefighter i want people to go, "oohhh, i see it".
BB Accomplishments:
Forum Signature:
Sep 12, 2007
Dec 13, 2007
This Pic was taken on 2sept07.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): i reached my last short term goal of benching 200. Now it is time for me to up it to 215 by 1MAY08
Goal (Long): I would like to be able to rep 200lbs and max out at 250. By nov08
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
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jpenwell has answered 10 of 67 total questions.
View all 10 of jpenwell's BodyAnswers »
What supplements do you take immediately before your workout? Why?
NO-Xplode; this stuff gives you crazy energy
What supplements do you take immediately after your workout? Why?
Cellmass by BSN. its a great recovery drink and doesnt taste bad
Do you sometimes use a protein powder?
What is your favorite protein powder?
View all 10 of jpenwell's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 1, 2008 5:00am
Since I returned from the sandbox I have been extremely busy with different schools and stuff. i have been lucky to get in the gym once a week. Now I back to work and things SHOULD start to slow down for me. I have felt like a lazy fat butt lately, thought i would never say this, but i am glad...
Started: Nov 19, 2007
Reason: I was looking for something to give me that extra motivation when i was feeling lazy and didnt...
Started: Feb 28, 2008
Reason: I was looking for a good vascodialator and was impressed with BSN's NO-Xplode so i thought...
Started: Feb 28, 2008
Reason: You can never go wrong with protein. BSN is an excellent company and i like everything i have...
Review: This stuff is where it is at. for a long time i was taking Gakic and yeah it worked ok. This...
Overall Rating: 10/10
Taste Rating: N/A
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 10, 2008 7:04am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Sports
Anything to do with firefighting
[ Leave jpenwell a Comment
Sionnainni [ View Profile ] Nov 25, 2008 5:19pm
Hey there! Hope you have been awesome?! Back from my month or so hiatus and ready to kick ass and get my profile updated- wanted to see your latest results and wish you a Happy Turkey day!
cgerwick [ View Profile ] Aug 25, 2008 2:39am
Keep up the effort, you have made a real transformation from Sep 07.
shannon guest Jul 30, 2008 11:05pm
miss talking. hope you are ok :)
Sionnainni [ View Profile ] Jul 30, 2008 11:03pm
hope you are ok over there, write me back when you get some time :)
Grant-D [ View Profile ] Mar 3, 2008 11:49am
Thank you kindly sir. Hows the work going for you? New goal I see- good luck to you!
Sionnainni [ View Profile ] Mar 1, 2008 9:33am
hey there, havent seen you around. how are you doing?
phoenixr2 [ View Profile ] Jan 26, 2008 8:37pm
good luck on hitting your goals man, congrats on the progress thus far. is that a newer bmw in your profile pic?
Sionnainni [ View Profile ] Jan 25, 2008 11:25pm
hey - hope you are keeping safe...glad to hear you are doing well. talk soon!
txfire76 [ View Profile ] Jan 19, 2008 7:20pm
Just stopping by to say hi, hope you're having a great weekend!!!
Sionnainni [ View Profile ] Jan 10, 2008 11:37pm
welcome back to home turf- glad you survived that long ass miserable flight- now you just have to combat the jet lag. stay safe and have a wonderful weekend!!
Sionnainni [ View Profile ] Jan 5, 2008 11:23pm
Hope you had a good new year...and have a safe flight back home this weekend :)
Grant-D [ View Profile ] Dec 30, 2007 1:52am
I KNOW! That is totally my goal for this month. Not that there is much 'progress' to be shown. Anything is better than nothing! Just still stoked on my push-ups, if I'm not lighter I'm stronger!. :) Keep up all your hard work! Nice wheels.
Grant-D [ View Profile ] Dec 28, 2007 12:28am
I never doubted that you would win the crappy holiday- hands down! I just meant us at home have 'crappiness' to deal with too! So I really hope I didn't offend you! I appreciate all your hard work for the rest of us! Thank you- heartfelt- thank you.
Grant-D [ View Profile ] Dec 26, 2007 12:43pm
Congrats! Great job- Looks is always more appreciated :). And hey- my family holiday was near torcher, so nothing ever is as perfect as it seems!
Sionnainni [ View Profile ] Dec 25, 2007 9:14pm
Happy Christmas, handsome!
Need2getRipped [ View Profile ] Dec 25, 2007 4:34am
It's all good Bro, we do what we do by choice and for a damn good reason! It isn't the first time and probably won't be the last. Stay Safe and Merry Christmas.
Sionnainni [ View Profile ] Dec 23, 2007 11:07pm
Hi there, be safe and my prayers and gratitude are with all ya'll and everyone serving. Buon natale/merry chistmas to you and not too long now you will be with your family!!
Grant-D [ View Profile ] Dec 19, 2007 10:44pm
SO how has the month been treating you? Just a couple weeks left of this year- hope you succeed!
Need2getRipped [ View Profile ] Dec 13, 2007 11:55am
Stick with bro! Hang tough, You can easliy reach that goal and then some. Especially hanging out on this site. It's down right motavating! Good Luck.
Sionnainni [ View Profile ] Dec 11, 2007 10:26pm
Hope you are well over there, stay safe...not much longer and you can leave there a while, thanks for serving btw..hows the goals coming?
