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Overall Goal
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Gain Muscle
I want to gain at least 10 pounds of muscle. I want to bulk up and get stronger.
goal physique
Athlete
Progress & Goals
BEFORE
Dec 15, 2012
CURRENT
164.1 Lbs.
LEAN BODY MASS
29 Lbs.
BODY FAT
CURRENT WEIGHT
193
Lbs.
Mar 21, 2013
CURRENT BODY FAT
15
%
Jan 11, 2013
PROGRESS HISTORY
Lbs.
2010-05-28,2010-05-29,2010-06-17,2012-09-10,2012-12-03,2012-12-05,2012-12-07,2012-12-12,2012-12-14,2012-12-20,2012-12-26,2012-12-27,2013-01-04,2013-01-11,2013-01-28,2013-02-07,2013-02-15,2013-03-21
170,170,173,180,195,195,195,197,204,202,205,205,208,195,194.4,194.2,196,193
Oct 01, 2013
202.5 Lbs.
%
2012-12-27,2013-01-11
13,15
Oct 01, 2013
11 %
Lbs.
2010-05-28,2010-05-29,2010-06-17,2012-09-10,2012-12-03,2012-12-05,2012-12-07,2012-12-12,2012-12-14,2012-12-20,2012-12-26,2012-12-27,2013-01-04,2013-01-11,2013-01-28,2013-02-07,2013-02-15,2013-03-21
147.9,147.9,150.5,156.6,169.6,169.6,169.6,171.4,177.5,175.7,178.4,178.4,181,165.8,165.2,165.1,166.6,164.1
Programs
My Workout Philosophy View My Full Workout Program
I am currently working my way through Jim Stoppani's 12 Week Shortcut to Size
My Nutrition Program View My Full Nutrition Program
jpenn03 has not added any program information.
My Supplement Program View My Full Supplement Program
I try not to go overboard and just stick with the basics---Cellucor C4 Extreme, Optimum Whey Protein, & Creatine.
My Motivation Program View My Full Motivation Program
jpenn03 has not added any program information.
jpenn03 updated his weight from 196 Lbs. to 193 Lbs., a 3 Lb. loss in 34 days.
Mar 21, 2013 | Like
Annwithane43 likes this.
jpenn03 Had to take an unwanted month off from training but got back into the swing of things this week. I'm super sore but it feels great
Mar 21, 2013 | Like
Annwithane43 likes this.
jpenn03 updated his weight from 194.2 Lbs. to 196 Lbs., a 1.8 Lb. gain in 8 days.
Feb 15, 2013 | Like
jpenn03 updated his weight from 194.4 Lbs. to 194.2 Lbs., a 0.2 Lb. loss in 10 days.
Feb 7, 2013 | Like
Visitor Comments
MissEvans85
I love it here! I am in southern Utah, so about four hours away from Salt Lake.
Feb 7, 2013 3:12pm
MissEvans85
One day I got up, looked in the mirror and was tired of being unhappy with my body. So I decided to be a little random, and sporadic and signed up for a competition and not knowing what I was getting myself into. I studied nutrition and strength training, got my certification while prepping and learned posing from YouTube lol :) It was fun, and exactly what I needed to do. I saw yesterday you got a new job, where at in Utah!?
Feb 7, 2013 3:02pm
MissEvans85
You are welcome! I have only done 1 show, took 6th out of 38 women in Bikini. For now I am just modeling and training. What about you?
Feb 7, 2013 2:58pm
abbers_m
hey there! thanks for following me...would love for you to follow me on here as well!! www.azianiiron.com/abbymarie
Jan 29, 2013 8:15am
sarahserna17
Thank you for your comment, so sweet and encouraging for me! Have a great week!
Jan 28, 2013 3:26pm
Cheezziitt
I want to continue to compete and make it to Junior Nationals this year! :) good luck with your training!
Jan 3, 2013 6:32pm
jpenn03 is now friends with thgirlnxtdr and C0RiASHLEY.