To live healthy, Be strong, Look good shirtless, and stay that way.

Contest prep for 2010 begins Nov 28, 2010!!!!

gain size and strength also maybe one day compete all natrual.my main goal though is I'm trying to make a good rep. for all us moms.

I WANT TO LOSE 40 LBS BY MAY 2009

I really want to gain more muscle for the beach, and waterpark and all that!!But mainly for my own satisfaction!Ha my girlfriend is pleased so far!!

Get a better body and to look better in my 40's then I did when I was younger.

I'm BACK!!!!

I am inspired by everyone in BodySpace who is busting ass to keep fit..

Contest Prep has begun..3 shows lined up this year and I WANT TO WIN!!!!!

To maintain a healthy fitness oriented lifestyle with a good strong workout program and a healthy diet. Ideally Id like to put on 15 more pounds of good muscle weight and stay at my normal body fat percentage of usually around 6%.

Increase size,get more lean, build a stronger mind.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

GET SHREDDED!

I want to gain an additional 5-10lbs of pure muscle this year and get ready to compete in some shows next year.

Hit 190 LBS by Summer - Fall 2009, Can I gain 10 LBS? I'm at my record high weight now. I've got to EAT EAT EAT!! Yes, I'm an Ecto!!