jpd53
"Started off seasson training, bulk up period. Want to try and clean bulk as much as possible want to reach 105kg of good bulk then start gaining size and cutting up. Then start fitness and want to keep most of sizer and speed."
Progress Pictures
Aug 4, 2008
Aug 5, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
213.4 lb (97.0 kg) Change:
11.0 lb (5.0 kg)
Current:
224.4 lb (102.0 kg) Percent Change:
5.2 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 6, 2009
Jan 2, 2010
Jan 1, 2010
Goal Has Expired
222.2 lb (101.0 kg)
224.4 lb (102.0 kg)
231.0 lb (105.0 kg)
6.6 lb (3.0 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 8, 2009
224.4 lb (102.0 kg)
2.2 lb (1.0 kg)
1.0 %
Sep 6, 2009
222.2 lb (101.0 kg)
-4.4 lb (-2.0 kg)
-1.9 %
Oct 31, 2008
226.6 lb (103.0 kg)
6.6 lb (3.0 kg)
3.0 %
Aug 17, 2008
220.0 lb (100.0 kg)
2.2 lb (1.0 kg)
1.0 %
Aug 11, 2008
217.8 lb (99.0 kg)
2.2 lb (1.0 kg)
1.0 %
Aug 4, 2008
215.6 lb (98.0 kg)
2.2 lb (1.0 kg)
1.0 %
Jun 8, 2008
213.4 lb (97.0 kg)
Show Full History (7 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
42.5" (108.0 cm) Change:
3.2" (8.0 cm)
Current:
45.7" (116.0 cm) Percent Change:
7.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Sep 8, 2009
45.7" (116.0 cm)
0.8" (2.0 cm)
1.8 %
Nov 2, 2008
44.9" (114.0 cm)
2.4" (6.0 cm)
5.6 %
Jun 8, 2008
42.5" (108.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.1" (41.0 cm) Change:
1.6" (4.0 cm)
Current:
17.7" (45.0 cm) Percent Change:
9.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Sep 8, 2009
17.7" (45.0 cm)
0.4" (1.0 cm)
2.3 %
Nov 2, 2008
17.3" (44.0 cm)
1.2" (3.0 cm)
7.3 %
Jun 8, 2008
16.1" (41.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
36.2" (92.0 cm) Change:
3.5" (9.0 cm)
Current:
39.8" (101.0 cm) Percent Change:
9.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Sep 8, 2009
39.8" (101.0 cm)
1.6" (4.0 cm)
4.1 %
Nov 2, 2008
38.2" (97.0 cm)
2.0" (5.0 cm)
5.4 %
Jun 8, 2008
36.2" (92.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
35.8" (91.0 cm) Change:
3.2" (8.0 cm)
Current:
39.0" (99.0 cm) Percent Change:
8.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Sep 8, 2009
39.0" (99.0 cm)
0.4" (1.0 cm)
1.0 %
Nov 2, 2008
38.6" (98.0 cm)
2.8" (7.0 cm)
7.7 %
Jun 8, 2008
35.8" (91.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
24.8" (63.0 cm) Change:
1.6" (4.0 cm)
Current:
26.4" (67.0 cm) Percent Change:
6.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Sep 8, 2009
26.4" (67.0 cm)
1.6" (4.0 cm)
6.4 %
Nov 2, 2008
24.8" (63.0 cm)
0.0" (0.0 cm)
0.0 %
Jun 8, 2008
24.8" (63.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.8" (40.0 cm) Change:
0.4" (1.0 cm)
Current:
16.1" (41.0 cm) Percent Change:
2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Sep 8, 2009
16.1" (41.0 cm)
0.4" (1.0 cm)
2.5 %
Nov 2, 2008
15.8" (40.0 cm)
0.0" (0.0 cm)
0.0 %
Jun 8, 2008
15.8" (40.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
1.2" (3.0 cm)
Current:
14.2" (36.0 cm) Percent Change:
9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Sep 8, 2009
14.2" (36.0 cm)
0.4" (1.0 cm)
2.8 %
Nov 2, 2008
13.8" (35.0 cm)
0.8" (2.0 cm)
6.1 %
Jun 8, 2008
13.0" (33.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
51.6" (131.0 cm) Change:
3.6" (9.0 cm)
Current:
55.1" (140.0 cm) Percent Change:
6.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Sep 8, 2009
55.1" (140.0 cm)
1.6" (4.0 cm)
3.0 %
Nov 2, 2008
53.5" (136.0 cm)
2.0" (5.0 cm)
3.8 %
Jun 8, 2008
51.6" (131.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.7" (45.0 cm) Change:
1.6" (4.0 cm)
Current:
19.3" (49.0 cm) Percent Change:
8.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Sep 8, 2009
19.3" (49.0 cm)
1.2" (3.0 cm)
6.5 %
Nov 2, 2008
18.1" (46.0 cm)
0.4" (1.0 cm)
2.2 %
Jun 8, 2008
17.7" (45.0 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Sep 8, 2009
288'9.0" (88.0 m)
0'0.0" (0.0 m)
0.0 %
Sep 6, 2009
288'9.0" (88.0 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
319.0 lb (145.0 kg) Change:
35.2 lb (16.0 kg)
Current:
354.2 lb (161.0 kg) Percent Change:
11.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Oct 27, 2009
354.2 lb (161.0 kg)
26.4 lb (12.0 kg)
8.1 %
Oct 31, 2008
327.8 lb (149.0 kg)
8.8 lb (4.0 kg)
2.8 %
Jun 8, 2008
319.0 lb (145.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
396.0 lb (180.0 kg) Change:
37.4 lb (17.0 kg)
Current:
433.4 lb (197.0 kg) Percent Change:
9.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Oct 31, 2008
433.4 lb (197.0 kg)
37.4 lb (17.0 kg)
9.4 %
Jun 8, 2008
396.0 lb (180.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
