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To:
nicksmith3
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From:
jpd53
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Nov 16, 2009 1:57am
yeah bro wats ur addy
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To:
nicksmith3
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From:
jpd53
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Nov 14, 2009 5:47pm
hey cuz yeah was training real gud, jus have had to have the last couple of weeks off cos of my final exams, but im all done and rerady to satert training pretty hard a. hw u gng?
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To:
nicksmith3
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From:
jpd53
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Sep 8, 2009 3:52pm
oh nice il have a look at it mate. yeah im sitting around 102kg. Im having about 6 weeks or so off from running, hopefully get around 105kg then start fitness and speed and cuttind down, hopefully not losing to much weight or strength in the progress.
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To:
nicksmith3
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From:
jpd53
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Sep 8, 2009 12:29am
oh thats good what you tipping the scales at? yeah i want alot more gains in size it has takenme the last few weeks to get my strength back, seems to be al gud nw, so time to start going hard. oh tru, yeah i might have a try xtend.
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To:
nicksmith3
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From:
jpd53
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Sep 8, 2009 12:21am
how do you find extend supplement? can you get it in NZ or do you have to order it?
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To:
nicksmith3
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From:
jpd53
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Sep 8, 2009 12:15am
oh nice thats pretty mean ay, u taking many supplements? yeah iv put on 3kg in 4weeks, not to bad, pretty sure most is leanmuscle mass. u competing soon? oh you not in chch anymore?
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To:
playfu11
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From:
jpd53
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Sep 7, 2009 11:28pm
hey wats up??? oh thanx, so do u, looking very gud. were in NZ are u?
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To:
nicksmith3
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From:
jpd53
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Sep 7, 2009 5:40pm
chur bro il hava look. hws your bulking going?
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To:
latvia1230
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From:
jpd53
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Sep 6, 2009 10:38pm
mate u got sum impressive lifting stats and size for your weight, nice. how do you gain so much strength without putting on to much weight?
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To:
nicksmith3
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From:
jpd53
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Sep 6, 2009 10:36pm
hey bro. in2 my third week of bulking up. good to be back. am trying to clean bulk ie less carbs but fining it very hard to get full. have not had a huge increase in weight. any tips for bulking up bro? chur
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To:
simmernstir
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From:
jpd53
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Aug 30, 2009 6:58pm
yeah bo strengths coming back so al gud, jus gna do this strength program for bout 6 weeks then il focus on some size. yeah 6 day split is hard but starting to get used to it and not as sore.
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To:
simmernstir
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From:
jpd53
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Aug 23, 2009 11:52pm
oh nice, yeah im just doing a 6 day split program
trying to get my strength back a, then il focus more on size and definition. 190 thats al gud. hws the bench?
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To:
simmernstir
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From:
jpd53
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Aug 11, 2009 12:04am
bro u gta copy of ya diet? wat supplements u taking, im gna start bext week at pro
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To:
simmernstir
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From:
jpd53
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Jul 12, 2009 7:02am
hey bro wats up? 97kgs nice, u been gng hard then? i havnt been to gym 4 couple of months tore a ligament in arm, going to start next week cnt wait a.still around 100kg but lost bita muscle hopefully come back soon. what kinda training u doing?
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To:
nicksmith3
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From:
jpd53
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Jun 19, 2009 6:59pm
Mean bro howd you get that sponsor? Im injured at the mo but should be rite to start training in the next couple of weeks. il have to get sum supplements off ya.
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To:
nicksmith3
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From:
jpd53
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Jun 17, 2009 7:54pm
hey mate hows the training going? im keen to start training again. where bouts you training?
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To:
nicksmith3
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From:
jpd53
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Jan 13, 2009 4:41pm
oh nice, wat you weighing in at the mo? whens ya next show? Yeah am just bulking up and trying to get fit for rugby a its al going wel l just getting back into it after a wee break. Getting much stronger which is good
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To:
nicksmith3
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From:
jpd53
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Jan 11, 2009 1:04am
hws tha training going bro?
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To:
simmernstir
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From:
jpd53
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Nov 18, 2008 2:49pm
Oh i got quite a bit of fat on me a, but have had stomach bug for the last week so have lost few kgs haha most of it fat so not to bad. wat bout u?
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To:
simmernstir
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From:
jpd53
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Nov 2, 2008 7:30pm
ok wats the difference between wraps and straps? I jus find them real annoying a
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