Last Visit: Nov 28, 2009 10:10pm Last Forum Post:Never Last Photo Upload: Nov 19, 2009 5:56pm Last Profile Update: Oct 27, 2009 6:18pm Last Blog Post: Jul 29, 2008 7:44pm
Overall Goal: Started off seasson training, bulk up period. Want to try and clean bulk as much as possible want to reach 105kg of good bulk then start gaining size and cutting up. Then start fitness and want to keep most of sizer and speed.
Fit Status:
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Motivation Level: 8/10
Personal Info And Background:
Real Name:
Ataki wikaira
Sex:
Male
Age:
22
Location:
New Zealand
Occupation:
business man
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
started working out for rugby really enjoyed gym exercising, mite even start watching my diet and taking body building seriously once I have finished playing rugby.
Why I Love It:
I love the burn and the felling when you have maxed out.
How I Stay Motivated:
By looking at my goals and what I want to achieve
BB Accomplishments:
have not started yet, Wouldnt mind starting if i can be strict on my eating...
Started off seasson training, bulk up period. Want to try and clean bulk as much as possible want to reach 105kg of good bulk then start gaining size and cutting up. Then start fitness and want to keep most of sizer and speed.
Goal (Long):
Increase in pure muscle mass. increase in size,speed,strength!!!
Have started my 3month progam on monday 28th july. doing a 5day split program. Trying to eat well and as much as i can, want to put on some major bulk. it is now wednesday chest and back are sore as........
Im sitting around 83.3kg currently, after coming off a cut 5 weeks ago. See the latest health2000 magazine, if you want to take a look at how i went with that. Xtend works well during training and post-wo to lower cortisol, increase testosterone and increase protein synthesis.
Great work on your gains so far! As long as your happy with it. Im in Christchurch, im not taking a lot of supps, Xtend - Bought from BB.com. Whey protein from Scivation also. Im not competing anytime soon, i've much more lean mass to add before that. Are you still playing ball?
It's going great man. Just making steady gains. I've added 6lbs in the last 2 weeks, 3lbs naturally per week is the most you can gain. So im pretty happy with how its going. How's work in CHCH?
Hey brother. I could go over it for you, but i think you would appreciate knowing yourself on how to put together a successfull bulking plan. Jump on www.scivationbooks.com, and read Lean Mass Diet. It should work perfect for you! Let me know if you have any questions!
I have cut quite a lot recently and i must say this has affected both size and mainly strength! was quite frustrating, and i'm trying to get the strength back up, but it's hard!
true, hows that working out for you. did that for a while but got real tired frmo it gets pretty stressful ay, still doing it but dropped bak the volume heaps
bench is around 140 for single 120 for 6. proper reps. still trying to get it stronger taking a while. whats your strength at the moment ?
dont have a diet man, just try get in at least 30g protein with each meal and a ****load of carbs. supplements... creatine i guess but its more about the food. just did that 5x5 for a while got squat up to 190kg but now just dropped weight down and doing higher rep stuff for a bit
Hey bro, trainings going well. Im sponsored by Musashi at the moment, running a ten week cut. How's things with you? Im down at the health2000 south city if you want to catch up. 0275552134
sounds all good bro. next show? im not sure at this stage, im basically ready to do a show in the next 5-6 weeks as the fat is just peeling off. Im weighing in at around 84kg at the moment, i've stopped bothering with the scales. i just use a tape measure now. much more reliable to gauge progress. how did you find the igf-2? and have you made it to 110kg yet? - Nik.
