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jpapi26’s Body/Lifting Stats




jpapi26's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
205.0Lbs. (93.2kg)
Change: -12.6Lbs. (-5.7kg)
192.4Lbs. (87.5kg)
Percent Change: -6.1 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 9, 2013
179.2Lbs. (81.5kg)
May 19, 2013
192.4Lbs. (87.5kg)
Aug 3, 2013
190.0Lbs. (86.4kg)
76 Days
Goal Achieved!
Historical Values
Date Weight Change % Change
Apr 4, 2013 192.4Lbs. (87.5kg) 7.6Lbs. (3.5kg) 4.1 %
Mar 2, 2013 184.8Lbs. (84.0kg) 5.6Lbs. (2.5kg) 3.1 %
Feb 9, 2013 179.2Lbs. (81.5kg) -2.6Lbs. (-1.2kg) -1.4 %
Jan 29, 2013 181.8Lbs. (82.6kg) -1.6Lbs. (-0.7kg) -0.9 %
Jan 20, 2013 183.4Lbs. (83.4kg) -2.4Lbs. (-1.1kg) -1.3 %
Jan 9, 2013 185.8Lbs. (84.5kg) -1.2Lbs. (-0.5kg) -0.6 %
Jan 1, 2013 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2012 187.0Lbs. (85.0kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 15, 2012 185.0Lbs. (84.1kg) -2.8Lbs. (-1.3kg) -1.5 %
Dec 6, 2012 187.8Lbs. (85.4kg) 1.8Lbs. (0.8kg) 1.0 %
Nov 29, 2012 186.0Lbs. (84.5kg) 0.4Lbs. (0.2kg) 0.2 %
Nov 22, 2012 185.6Lbs. (84.4kg) 6.4Lbs. (2.9kg) 3.6 %
Nov 17, 2012 179.2Lbs. (81.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 15, 2012 179.2Lbs. (81.5kg) -3.6Lbs. (-1.6kg) -2.0 %
Nov 10, 2012 182.8Lbs. (83.1kg) -2.8Lbs. (-1.3kg) -1.5 %
Nov 5, 2012 185.6Lbs. (84.4kg) -6.4Lbs. (-2.9kg) -3.3 %
Nov 3, 2012 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 21, 2012 192.0Lbs. (87.3kg) -8.0Lbs. (-3.6kg) -4.0 %
Sep 4, 2012 200.0Lbs. (90.9kg) -5.0Lbs. (-2.3kg) -2.4 %
Aug 15, 2012 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 5, 2012 205.0Lbs. (93.2kg) 3.8Lbs. (1.7kg) 1.9 %
Jul 18, 2012 201.2Lbs. (91.5kg) -3.8Lbs. (-1.7kg) -1.9 %
Jun 12, 2012 205.0Lbs. (93.2kg)
Show Full History (23 Entries)
Bodyfat

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Current Progress
Start
Current
21.0%
Change: -7.0%
14.0%
Percent Change: -33.3 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 9, 2013
10.5%
May 19, 2013
14.0%
Feb 13, 2013
10.0%
Goal Expired
4.0%
Historical Values
Date Bodyfat Change % Change
Apr 4, 2013 14.0% 3.0% 27.3 %
Mar 2, 2013 11.0% 0.5% 4.8 %
Feb 9, 2013 10.5% -0.9% -7.9 %
Jan 29, 2013 11.4% -0.6% -5.0 %
Jan 20, 2013 12.0% -2.0% -14.3 %
Jan 1, 2013 14.0% 0.0% 0.0 %
Dec 31, 2012 14.0% 2.0% 16.7 %
Dec 15, 2012 12.0% -2.0% -14.3 %
Dec 6, 2012 14.0% 1.0% 7.7 %
Nov 29, 2012 13.0% -1.0% -7.1 %
Nov 15, 2012 14.0% -2.0% -12.5 %
Nov 5, 2012 16.0% -2.0% -11.1 %
Oct 21, 2012 18.0% -3.0% -14.3 %
Sep 30, 2012 21.0% 0.0% 0.0 %
Jun 12, 2012 21.0%
Show Full History (15 Entries)
Chest

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Current Progress
Start
Current
40.8" (103.5cm)
Change: 1.8" (4.4cm)
42.5" (108.0cm)
Percent Change: 4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Apr 4, 2013 42.5" (108.0cm) 1.5" (3.8cm) 3.7 %
Feb 9, 2013 41.0" (104.1cm) 0.5" (1.3cm) 1.2 %
Jan 29, 2013 40.5" (102.9cm) -1.5" (-3.8cm) -3.6 %
Dec 31, 2012 42.0" (106.7cm) 1.3" (3.2cm) 3.1 %
Nov 10, 2012 40.8" (103.5cm)
Arms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: -0.3" (-0.8cm)
14.7" (37.3cm)
Percent Change: -2.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 1, 2013
14.8" (37.5cm)
May 19, 2013
14.7" (37.3cm)
Apr 18, 2013
15.5" (39.4cm)
Goal Expired
0.8" (2.1cm)
Historical Values
Date Arms Change % Change
Apr 4, 2013 14.7" (37.3cm) 0.4" (1.1cm) 3.0 %
Feb 9, 2013 14.3" (36.2cm) -0.3" (-0.6cm) -1.7 %
Jan 29, 2013 14.5" (36.8cm) -0.3" (-0.6cm) -1.7 %
Jan 1, 2013 14.8" (37.5cm) 0.0" (0.0cm) 0.0 %
Dec 31, 2012 14.8" (37.5cm) 0.3" (0.6cm) 1.7 %
Nov 29, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Oct 21, 2012 14.5" (36.8cm) -0.8" (-1.9cm) -4.9 %
Aug 3, 2012 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Jul 18, 2012 15.0" (38.1cm)
Show Full History (9 Entries)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Apr 4, 2013 41.0" (104.1cm)
Waist

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Current Progress
Start
Current
34.5" (87.6cm)
Change: 1.0" (2.5cm)
35.5" (90.2cm)
Percent Change: 2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 1, 2013
34.8" (88.3cm)
May 19, 2013
35.5" (90.2cm)
Jan 15, 2013
33.8" (85.7cm)
Goal Expired
1.8" (4.4cm)
Historical Values
Date Waist Change % Change
Apr 4, 2013 35.5" (90.2cm) 2.5" (6.4cm) 7.6 %
Feb 9, 2013 33.0" (83.8cm) -0.3" (-0.6cm) -0.8 %
Jan 29, 2013 33.3" (84.5cm) -0.5" (-1.3cm) -1.5 %
Jan 20, 2013 33.8" (85.7cm) -0.8" (-1.9cm) -2.2 %
Jan 9, 2013 34.5" (87.6cm) -0.3" (-0.6cm) -0.7 %
Jan 1, 2013 34.8" (88.3cm) 0.0" (0.0cm) 0.0 %
Dec 31, 2012 34.8" (88.3cm) 0.3" (0.6cm) 0.7 %
Dec 15, 2012 34.5" (87.6cm) 0.0" (0.0cm) 0.0 %
Dec 6, 2012 34.5" (87.6cm) 0.3" (0.6cm) 0.7 %
Nov 29, 2012 34.3" (87.0cm) 0.3" (0.6cm) 0.7 %
Nov 22, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Nov 15, 2012 34.0" (86.4cm) -0.5" (-1.3cm) -1.4 %
Nov 10, 2012 34.5" (87.6cm)
Show Full History (13 Entries)
Thighs

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Current Progress
Start
Current
22.0" (55.9cm)
Change: 1.9" (4.8cm)
23.9" (60.7cm)
Percent Change: 8.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Apr 4, 2013 23.9" (60.7cm) 1.5" (3.9cm) 6.8 %
Feb 9, 2013 22.4" (56.8cm) -0.4" (-0.9cm) -1.6 %
Jan 29, 2013 22.8" (57.8cm) -0.4" (-1.0cm) -1.6 %
Dec 31, 2012 23.1" (58.8cm) 0.0" (0.0cm) 0.0 %
Dec 15, 2012 23.1" (58.8cm) 0.4" (1.0cm) 1.7 %
Dec 6, 2012 22.8" (57.8cm) 0.0" (0.0cm) 0.0 %
Nov 29, 2012 22.8" (57.8cm) 0.8" (1.9cm) 3.4 %
Nov 22, 2012 22.0" (55.9cm) -0.5" (-1.3cm) -2.2 %
Nov 15, 2012 22.5" (57.2cm) 0.5" (1.3cm) 2.3 %
Nov 10, 2012 22.0" (55.9cm)
Show Full History (10 Entries)
Calves

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -0.3" (-0.6cm)
15.8" (40.0cm)
Percent Change: -1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Apr 4, 2013 15.8" (40.0cm) 0.5" (1.3cm) 3.3 %
Feb 9, 2013 15.3" (38.7cm) -0.3" (-0.6cm) -1.6 %
Jan 29, 2013 15.5" (39.4cm) -0.1" (-0.3cm) -0.8 %
Dec 31, 2012 15.6" (39.7cm) 0.0" (0.0cm) 0.0 %
Dec 15, 2012 15.6" (39.7cm) -0.1" (-0.3cm) -0.8 %
Dec 6, 2012 15.8" (40.0cm) -0.1" (-0.3cm) -0.8 %
Nov 29, 2012 15.9" (40.3cm) 0.3" (0.7cm) 1.8 %
Nov 22, 2012 15.6" (39.6cm) 0.1" (0.3cm) 0.6 %
Nov 15, 2012 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Nov 10, 2012 16.0" (40.6cm)
Show Full History (10 Entries)
Forearms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: 0.3" (0.6cm)
11.8" (29.8cm)
Percent Change: 2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Apr 4, 2013 11.8" (29.8cm) 0.4" (0.9cm) 3.3 %
Feb 9, 2013 11.4" (28.9cm) -0.1" (-0.3cm) -1.0 %
Jan 29, 2013 11.5" (29.2cm) -0.4" (-1.0cm) -3.2 %
Dec 31, 2012 11.9" (30.2cm) 0.3" (0.6cm) 2.1 %
Dec 15, 2012 11.6" (29.5cm) 0.0" (0.0cm) 0.0 %
Dec 6, 2012 11.6" (29.5cm) 0.0" (0.0cm) 0.0 %
Nov 29, 2012 11.6" (29.5cm) 0.1" (0.3cm) 1.1 %
Nov 22, 2012 11.5" (29.2cm) 0.1" (0.3cm) 1.1 %
Nov 15, 2012 11.4" (28.9cm) -0.1" (-0.3cm) -1.1 %
Nov 10, 2012 11.5" (29.2cm)
Show Full History (10 Entries)
Shoulders

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Current Progress
Start
Current
48.5" (123.2cm)
Change: -0.5" (-1.3cm)
48.0" (121.9cm)
Percent Change: -1.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Apr 4, 2013 48.0" (121.9cm) 1.0" (2.5cm) 2.1 %
Feb 9, 2013 47.0" (119.4cm) -1.5" (-3.8cm) -3.1 %
Dec 31, 2012 48.5" (123.2cm)
Neck

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -0.3" (-0.6cm)
15.8" (40.0cm)
Percent Change: -1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Apr 4, 2013 15.8" (40.0cm) 0.8" (1.9cm) 5.0 %
Feb 9, 2013 15.0" (38.1cm) -0.3" (-0.6cm) -1.6 %
Jan 29, 2013 15.3" (38.7cm) -0.5" (-1.3cm) -3.2 %
Dec 31, 2012 15.8" (40.0cm) 0.3" (0.6cm) 1.6 %
Nov 22, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Nov 15, 2012 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Nov 10, 2012 16.0" (40.6cm)
Show Full History (7 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 4, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Feb 9, 2013 5' 10" (1 m 78 cm)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
195.0Lbs. (88.6kg)
Change: 30.0Lbs. (13.6kg)
225.0Lbs. (102.3kg)
Percent Change: 15.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 3, 2012
205.0Lbs. (93.2kg)
May 19, 2013
225.0Lbs. (102.3kg)
Dec 25, 2012
225.0Lbs. (102.3kg)
76 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 6, 2013 225.0Lbs. (102.3kg) 10.0Lbs. (4.5kg) 4.7 %
Jan 1, 2013 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2012 215.0Lbs. (97.7kg) 5.0Lbs. (2.3kg) 2.4 %
Dec 7, 2012 210.0Lbs. (95.5kg) 5.0Lbs. (2.3kg) 2.4 %
Nov 3, 2012 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 3, 2012 205.0Lbs. (93.2kg) 10.0Lbs. (4.5kg) 5.1 %
Jul 18, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 12, 2012 195.0Lbs. (88.6kg)
Show Full History (23 Entries)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 28, 2013
385.0Lbs. (175.0kg)
May 19, 2013
385.0Lbs. (175.0kg)
Jan 3, 2045
450.0Lbs. (204.5kg)

65.0Lbs. (29.5kg)
This member must gain 0.01Lbs. (0.00kg) per day to achieve their goal.
This Member must gain 0.04Lbs. (0.02kg) per week to achieve their goal.
This Member must gain 0.17Lbs. (0.08kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 28, 2013 385.0Lbs. (175.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 9, 2013
110.0Lbs. (50.0kg)
May 19, 2013
110.0Lbs. (50.0kg)
Jul 4, 2013
135.0Lbs. (61.4kg)
Goal Expired
25.0Lbs. (11.4kg)
This member must gain 0.54Lbs. (0.25kg) per day to achieve their goal.
This Member must gain 3.80Lbs. (1.73kg) per week to achieve their goal.
This Member must gain 16.30Lbs. (7.41kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 9, 2013 110.0Lbs. (50.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 9, 2013
185.0Lbs. (84.1kg)
May 19, 2013
185.0Lbs. (84.1kg)
Aug 1, 2013
225.0Lbs. (102.3kg)

40.0Lbs. (18.2kg)
This member must gain 0.54Lbs. (0.25kg) per day to achieve their goal.
This Member must gain 3.78Lbs. (1.72kg) per week to achieve their goal.
This Member must gain 16.22Lbs. (7.37kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 9, 2013 185.0Lbs. (84.1kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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