Last Visit: Apr 1, 2009 6:56am Last Forum Post: Nov 2, 2008 7:46am Last Photo Upload: Jun 11, 2008 9:07pm Last Profile Update: Nov 2, 2008 7:56am Last Blog Post: Nov 16, 2008 7:24pm
My leg work out that has work best for me and my athletes has been a combination of Front squats and single leg squats. I do these on seperate days. My other favorite is single leg deadlifts, that exercise really gets into the glutesMy leg work out that has work best for me and my athletes has been a combination of Front squats and single leg squats. I do these on seperate days. My other favorite is single leg deadlifts, that e...more
- Updated May 29, 2008 6:05am
Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
Polar X625
What heart rate do you aim for while doing cardio? Why?
It changes depending on what I hav scheduled for that work out, I base it on percentages of max heart rate testing.
To reach your goals you need commitment. "I want to get fit; but I just can't seem to get started." How many times have you said this or know someone who's said this? A lot I bet. It's the same questions that people ask when it comes to setting life's goal and going after them. There's...
At the moment, no special diet really besides lots of protein, that never changes. I've done carb cycling 1g carbs for 3 days, 2g on the 4th. Nothing is set in stone. I was just cutting for 9-10 weeks and decided I'd lost too much strength/muscle so I'm doing a clean mini-bulk, for about a month just to reset things before cutting again.
