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Overall Goal
///
Transform My Body
To be at 200 Lbs for summer
Progress & Goals
BEFORE
Feb 12, 2012
CURRENT
Feb 12, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Jul 20, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-05-30,2012-07-20
180,180
Dec 31, 2012
200 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
jpa13 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jpa13 has not added any program information.
My Supplement Program View My Full Supplement Program
jpa13 has not added any program information.
My Motivation Program View My Full Motivation Program
jpa13 has not added any program information.
Visitor Comments
blkMusclex
LOOKING Good man, keep up the size and how is your workouts coming along? keep in touch man, peace
Feb 20, 2013 12:31pm
blkMusclex
Keep up that good work man.... how are your routines working out for you for the NEW YEAR? Keep in touch, peace
Jan 16, 2013 8:58am
blkMusclex
Thanks for the compliment man and the ADD Request. Hope your workouts and development going well too man... looking great, ttyl peace
Oct 11, 2012 9:12am
jono376
thanks for the comment man i shall keep pumping! all the best for yourself to keep going you got a mad body structure can be crazy when shreded!
Jul 4, 2012 5:35am
MLizmore
Thanks for the add man! Keep working hard. Let me know if you need some helpful advice, although im a beginner :P.
Jun 4, 2012 11:34am
Frize
Merci pour l'ajout. Tu as fait du beau boulot l'ami, bon physique !
Je te souhaite une bonne continuation pour tes objectifs ! A la prochaine !
Feb 19, 2012 2:48pm
guest
Vive La France, mon ami!
Jan 21, 2012 7:27pm
starclient
JPA, thx for the add my man. You have great goals and a solid foundation. Congrats on your excellent work to date and you dedication to the sport and to the irons! SOLID WORK! CJ
Jan 17, 2012 1:27pm
freebaby
Hello
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i will waiting to read from you so i can send my details about me including my pictures
kisses with love
Jenifer jasmine
jeniferawa95@yahoo.com
May 14, 2011 12:37pm
favourite
Hello my dear new friend.I hope all is well with you.I am sorry to worry you with my Proposal for a relationship with you,My name is Favour,I just went Through your profile today I have no options than letting you Know that I am interested in you,I will also like to Know you the more,you can send an email to my email address(favoure_vaye@yahoo.com)so that I can send you more details about myself Including my photos.I believe we can move from here
Nov 6, 2010 2:26pm
forgood
Hello My name is natacha,i decide to contact you for friendship hopeing that you will accept my request, if i say hi.you may say whoz this.if i ask for chat.you may say why?? if i ask you for a coffee.you may say wt rubbish.if i say i liked ur profile.you may say im flattering you.if i ask for friendship.you may say m flirting.so can u plz suggest me hw to start wid a new relation.?till you reply am request"any vacancy there?my id desnatc@yahoo.co.uk thanks.
Apr 30, 2010 11:04am
UGARX
Man, I can see some huge arms coming out of that t-shirt. You ought to get a couple of new and better pictures to do your body justice.
Dec 11, 2007 9:33am
jpa13 is now friends with HerveDuchemin.