To get back into the swing of things. Been slacking due to lack of motivation.

I want to get my bodyfat under 25%.

To be in the best shape of me life...again

Happy Thanksgiving Everybody!

lose 25kg (55 lb) of weight.

I will lose all the fat that is stopping me from seeing my muscles.

my kids' superhero

I would like to compete but also I am training for an upcoming MMA event not sure if i wanna compete in that either but only time will tell.

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

Finished my several month bulk, now to cut the weight and see what's underneath!

My only real goal is to get back to the weight I was at before my break from the gym (shoulder impingement).

I want to see some abs, and with a recent injury, I will be focusing on weight loss for a change instead of just lifting...

My goal is to lose fat and increase muscle size and strength

I want to cut my BF and gain some definition and a little more mass on my arms.

Thanks for the all the support Male transformation of the week:http://www.bodybuilding.com/fun/male-transformation-nolan-code.htm?welcome=true I'm truly humbled by the email & words of encouragement.

I am going to compete in 2010 in the masters division and probally a super heavy weight and i would be honored to get some sponsorship to help me along the way with my journey!

Everyday is a new challenge and im going to push it to the limit. God bless me with an able body, and im goin to run all the way!!