Sep 5, 2008 10:01am

'look, mum… it's Superwoman'

May 24, 2008 11:47am

Wanted to get the word out!! Been taking these new suppliments. Lot of people do not know about them yet. Go to www.zyleneshedsfat.com Order a bottle of Zylene. No JOKE!! The energy is incredible. Loss 35 pounds of FAT not muscle in 2 1/2 months. Been taking suppliments for a long time and these are unbelievable - AWESOME!

Apr 11, 2008 1:58pm

Thanks for the add! Nice strong legs!!

Apr 8, 2008 10:15pm

Joy still grinding I hope?

Apr 4, 2008 10:28am

Thanks so much Joy - have a great weekend !!

Apr 3, 2008 4:51pm

Thanks - I hope that I inspire you !! I need some inspiration myself these days have a great weekend !

Apr 3, 2008 5:53am

Awesome physique !!! have a great day !

Apr 2, 2008 5:27pm

You welcome Joy, Thanks a lot for the nice words :)

Apr 2, 2008 2:41pm

Nice picture gallery, you look very good :)

Mar 31, 2008 10:56am

Hey that is not far from Sac. It would really be worth it for you to meet with them a couple times and take their posing class. then you will know exactly what to practise and what is expected on stage. I use to live up in Lake Co. and I would travel over 3 hrs ea sat to take their posing class. i just got there early and worked out then posed. Awesome experience.

Mar 28, 2008 8:25am

Hi Joyjoy, I am one of the judges in the July Sac show. We only have 2 inbf shows on the west coast, the sac show in July and mine in Washington Aug 9th which is also a pro-qualifier. Bob & Tina put on posing classes in Sac. give them a call. We would love to have you come up to WA after that show and do ours too!!! :)

Mar 23, 2008 9:10am

Thank you, so do you! Keep up the great work!

Mar 23, 2008 8:55am

yeah snow, our weathers got a mind of its own lol, thanks for your words of motivation, I will be keeping up the HIIT its so far shown the best fat burning results :O)

Mar 23, 2008 5:28am

Busy here as well. Between spending time with my wife, my boys, my business and keeping a good workout routine.... not much time for anything else!

Mar 22, 2008 6:28am

you have a great profile. good luck w/ your competitions and family life, you must be busy :)

Mar 21, 2008 12:52pm

I’m trying to do it 4 – 5 times a week, but actually doing it 3 – 4 times, which isn’t bad but it can be better, lol the weather will get a lot worse before it gets better, they’re predicting snow this weekend

Mar 21, 2008 12:46pm

hey! I am trying to get my workout in today, but my 5 and 6 yr old are fighting and screaming...driving me cuckoo:)

Mar 21, 2008 10:41am

Hey, everything’s going in the right direction lol, starting to see some new muscle growth, its probably down to stripping fat with HIIT, apart from that everything in life’s all good (except the weather), how about you ? Ps. Happy Easter

Mar 21, 2008 2:14am

Hi! My tattoo is of a lion. Gotta look close though! Have a good one!

Mar 19, 2008 6:26am

Hey Joy cheers for accepting, you’re looking amazing in your pics; you have an incredible physique. Good luck continuing to reach all your goals, happy training :O)