Member Since: May 13, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 202
Forum Posts: 6 BodyBlog Entries: 4 Comments to Others: 1 Forum Rep (? ) :
Last Visit: Nov 24, 2009 5:51amLast Forum Post: Never Last Photo Upload : Nov 17, 2009 10:40amLast Profile Update: Nov 24, 2009 5:36amLast Blog Post : Oct 7, 2009 6:49am
joyh1069
Overall Goal: My goal is to take off 20 - 25 pounds. I want to increase my running speed and cut up my arms, back, abs and lower body.
Fit Status:
Starting high intensity intervals. (lots of sweat!)
Real Name: Joy
Sex: Female
Age: 40
Location:
Occupation: Director of HR and Security
Personal Website:
Primary Gym:
Home Gym
College:
High School:
When I Started: May, 2009
How I Started: This is my 40th year. My weight crept up over the last year and I want to get into much better shape.
Why I Love It: I feel better in every way - I sleep better. I have less stress. I like the fact that if I keep at it, I will look better.
How I Stay Motivated: Looking at my husband - who is smokin' hot!
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): My goal is to take off 20 - 25 pounds. I want to increase my running speed and cut up my arms, back, abs and lower body.
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest: 10K (and to wear Princess Leia Slave Costume)
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 7, 2009 6:49am
I woke up on my 40th birthday expecting to have the desire to dye my hair, get a tattoo or something pierced. Instead, I made it through all birthday celebrations without missing a step in my diet or training. I even ran 5 miles before the day was over and didn't touch the cake at...
Citrical Calcium with Vitamin D
Started: Sep 01, 2009
Reason: I am 40 - I need more calcium
Bragg Apple Vinegar Raw Apple Cider Vinegar
Started: Sep 01, 2009
Reason: This is supposed to help absorption of all the other vitamins I need; prevent sickness and...
Started: Sep 29, 2009
Reason: The easiest way to add protein. I am a little concerned about the amount of carbs and...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 18, 2009 8:44am
Recent Threads:
I have taken the 1st workouts directly from Love2Grooves training.
Bodyparts:
Hobbies:
Grooming my horses, gardening, writing fairy tales.
Magazines:
Healthy Foods:
Anything my husband grills plus a fresh salad!
Cheat Foods:
Chips & Dip, Chinese Food, anything chocolate.
Fitness Books:
Workout Music:
Sound tracks from epic movies and club stuff
Supplements:
[ Leave joyh1069 a Comment
XXX666 [ View Profile ] Nov 17, 2009 10:42am
look'n good
TeamGOFitness [ View Profile ] Nov 6, 2009 8:45pm
Hey! How are your goals coming???
deannakae [ View Profile ] Oct 2, 2009 7:59am
Thank you so much for finding me inspirational..I am truly flattered!! Still a work in progress but i will get there!! HOpe you have a great weekend!!
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