I want to get my bodyfat under 25%.

100% natural and working on getting better for the next competition

Just finished moving. Getting a new start

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

I've had a great Spring with 2 First place wins and a 3rd place position. Time to chillax for the summer. Will be back in action this fall. Prep blog in the Scivation forum: http://forum.bodybuilding.com/showthread.php?t=114460101

I want to eat right consistently to reach my goals!

I want my body fat to be 20% so I can have a flat stomach and possibly some ab definition. As my body changes, my goals change. Depending on how my body looks, I may want lower body fat.

focus on scale 5% of time and workout 80% and diet 80%. I know thats 165% but that is what It will take to get the body I want.

Get and stay cut up!!

Each day is a day for improvement. Fortunately, I am at a better starting point. I am looking forward to what the 2010 season has in store :-)

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

Trim down to 200 lbs...then set another goal.

NO EXCUSES JUST RESULTS! DO WORK CREW!!

I did it!!! I completed a half marathon in less than 2 hours.

I am inspired by everyone in BodySpace who is busting ass to keep fit..

now the photoshoot is over,it's time for me to grow, but stay as lean as possible

To have at least 8% bodyfat.